Bean salad

Category: Cold meals and snacks
Bean salad

Ingredients

Canned beans (preferably red) 250gr.
Salted cucumbers 180gr.
Boiled egg 1 PC.
Carrot 120g.
Turnip onion 200gr.
Mayonnaise 30gr.

Cooking method

  • Dice the onion and carrots. Fry in a little vegetable oil.
  • Drain the beans. Cut pickled cucumbers and egg into cubes. Mix everything, salt to taste and season with mayonnaise.
  • Sprinkle with fresh herbs (if available).
  • You can also add canned champignons to this salad.
  • My comments:
  • Pros of this salad:
  • 1-quick and easy to prepare
  • 2 - very satisfying, and at the same time not very high in calories (830 g = 520 kallas, if light mayonnaise). It was enough for me to have dinner.
  • 3- Affordable & Inexpensive Ingredients
  • I decided this after Unsweetened cheesecakes with cottage cheese and spinach from Stеrn make a non-nutritious "dinner", but not to stay hungry! The cheesecakes were delicious. But since my husband was away, and I didn't want to "drive" the oven because of 5-6 cheesecakes, I stuck a whole mountain of them! The eyes are afraid, but the hands are doing! So I ate them all weekend! Now you need something non-nutritious. Here I am saving myself with these salads!
  • Hearty! Fast! Inexpensive!
  • Maybe someone will come in handy.
  • Bon Appetit!


Alim
Mila007, how on time did you write! There are beans, cooked in the evening, now I will go for pickled cucumbers, and kaaak make a salad!
And special thanks and even + for indicating not only the quantity of how many pieces of something, but also their weight.
Mila007
Alim, you're welcome!
I must say right away that I ate “up to my throat” yesterday, having dined with this salad and drank some more tea. And I woke up again with my normal weight! So again you can experiment with recipes from Stern and overeat!
Weight is indicated for those with scales. And for those who do not have, for those I wrote "by eye", by the piece .. But you can slightly vary the amount of ingredients. Lie more than those you prefer and less than others.
LyuLyoka
I used your recipe. It turned out pretty tasty, thanks. But "hearty", I think it's only for the ladies. And so I cook more for my husband than for myself, then I added w / c sausages and one more testicle

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