Sugar-Free Blueberry Ice Yogurt (For Healthy Nutrition)

Category: Culinary recipes
Sugar-Free Blueberry Ice Yogurt (For Healthy Nutrition)

Ingredients

frozen blueberries 100g
natural yogurt (I have 1.5%) 150 grams
date paste or date syrup 30-40 grams

Cooking method

  • Mix all ingredients.
  • Beat with a blender until smooth for one minute.
  • Put in the freezer for 30 minutes.
  • Transfer to bowls and serve immediately.

  • Date paste

  • Date syrup

The dish is designed for

1-2 servings

Time for preparing:

5 + 30

Cooking program:

blender, freezer

Note

There is only a jar of yogurt left, blueberries have been prepared since summer, date paste is always in the freezer
Everything has grown together into a delicious and light dessert

Rituslya
Lenus, what an interesting and uncomplicated dessert!
Thank you!
And there is yogurt, and there are blueberries, and there is no date syrup. Lenus, and what can be replaced?
Thank you, dear, for another tasty treat!
Podmosvichka
To health
Use sand to taste or any syrup.
For the good of the body if, Jerusalem artichoke syrup is possible.
I have many different sugar-free, I take on Ozone.
And there is always a date in Vkussvil
Rituslya
Thank you, Lenus, for the idea. Vkusville is, yes, nearby. I will definitely go.
And then I still have a lot of berries left from my mother in the freezer, but I don't know where to sensibly attach.
Thank you!
Podmosvichka

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