Vitamin dessert "Golden Autumn" from pumpkin and apples

Category: Vegetable and fruit dishes
Vitamin dessert Golden autumn from pumpkin and apples

Ingredients

Pumpkin 400 - 700 gr
Apples (you can also pear) 5 - 6 pcs
Lemon juice 3 tbsp. l
Nuts, dates or other dried fruit, poppy seeds or coconut flakes to choose from, according to your desire or availability
Cinnamon 1 tsp
For syrup:
Water 100 mg
Sugar 1/3 - 1/2 tbsp

Cooking method

  • Vitamin dessert Golden autumn from pumpkin and applesPeel a slice of pumpkin from seeds and peel. Cut into arbitrary pieces or cubes of at least 1.5 - 2 cm. Put the pumpkin in a battering dish. Drizzle with half a serving of lemon juice. Sprinkle with half the amount of cinnamon.
    Vitamin dessert Golden autumn from pumpkin and applesWash the apples, peel them if desired (I did not peel them), cut them like pumpkin. Pour the second layer over the pumpkin. Drizzle with the remaining lemon juice, sprinkle with the second part of the cinnamon. If you don't like the taste of cinnamon, you can substitute vanilla or cardamom for it. We can also replace apples with a pear.
    Vitamin dessert Golden autumn from pumpkin and applesPour your favorite additives onto a layer of apples. Nuts, raisins or dates are ideal. But this time I only had poppy seeds, and I sprinkled them with poppy seeds. Later I remembered that the unabi had not yet been cleaned in the garden, but it was too late, the dessert was in the oven.
    To prepare sugar syrup, combine sugar and water in a saucepan and bring to a boil. Pour our dessert evenly with hot syrup. Place the dish in an oven preheated to 190 'and bake until tender. This is about 30 minutes, but depends on your oven and the amount of ingredients. If the layer of pumpkin and apples is large in shape, then you can gently mix with a spatula once, for even baking. Or just cover the tin with foil first and remove the foil at the end of baking. I don't cover it with foil.
  • A fragrant baked dessert is ready!
  • Vitamin dessert Golden autumn from pumpkin and apples

Note

This natural dessert is perfect for all family members! A tasty and healthy dish of baked pumpkin and apples will appeal to both adults and children. Baked pumpkin with apples does not contain many calories, but it will add vitamins to you on cold autumn days, and in winter too. And if you change the additives or spices in this dessert, then on your table every day there may be a new dish! You can select the number of ingredients at your discretion, depending on the availability of products or your desire. There is room for experimentation here!

Tashenka
Nelya, thanks for the recipe. I stewed pumpkin with apples, raisins and sugar in the oven, but I didn't think of baking. I'll try to cook it tomorrow. I think my boys will like it.
Irinap
nila, here is not a pumpkin lover, but have to go buy. Such a delicious and past me!
nila
Tashenka, Natasha! Be sure to cook it for your boys! And I think that they will like this option, especially since you say that they are stewed pumpkin.
Irinap, Ira! My husband doesn't really respect pumpkin either. But I gradually taught him to her. When I just bake one pumpkin in the oven, I eat it myself. And in this version, he eats. Yesterday I baked it and went to work. This morning I came, I look I cut the dessert in half well, so I can see I dabbled in the evening
VGorn
Good day. And what is "unabi". Very interesting...
nila
VGorn, Victoria, unabi (ziziphus) or Chinese date. A very healthy fruit. You can read a lot about its usefulness on the Internet, there are also pictures there. I have it growing on a tree.

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