Hake baked with vegetable sauce

Category: Fish dishes
Hake baked with vegetable sauce

Ingredients

Frozen hake 1 kg.
adjika 1 tbsp. l.
squash caviar 3 tbsp. l.
bulb onions 1 PC.
carrot 1 PC.
water 100 ml.
wheat flour 2 tbsp. l.
salt taste
vegetable oil for frying

Cooking method

  • Hake baked with vegetable saucePeel the hake, cut it in portions, roll the pieces in flour and lightly fry, put the fish in one layer in a baking dish
  • Hake baked with vegetable sauce Saute chopped onions in the oil left over from frying the fish
  • Hake baked with vegetable sauceAdd grated carrots, heat slightly
  • Hake baked with vegetable sauceMix adjika and squash caviar
  • Hake baked with vegetable saucePour a mixture of caviar and adjika into a pan with onions and carrots, add water, salt to taste, bring to a boil
  • Hake baked with vegetable saucePour the vegetable sauce over the fish, try to distribute it evenly, bake in an oven preheated to 220C for 25-30 minutes.
  • Bon Appetit!

The dish is designed for

5-6 servings

Time for preparing:

1 hour

Cooking program:

stove, oven

Nastasya78
I wonder ... what's with the squash caviar. Need to try. To bookmarks! Thank you.
V-tina
Anastasia, I will be glad if you like it
Siberian
Tinahow are you an entertainer!
I will definitely try, we respect the fish. And, Nastasya is right, I wonder what happened to squash caviar!
V-tina
Elena, with my reluctance, as soon as you do not have to get out Zucchini caviar - the same vegetables, only of a different consistency, I add it to a lot of places, especially when I see that we won't eat the jar quickly. Try it, it's delicious
Smile
V-tina, Tina, a good idea about the remains of caviar, you still have to try it, too, sometimes, "freezes"
V-tina
Catherine, lecho, I think it will not be bad either, but I like to add it more to meat or to rice
Smile
Quote: V-tina
I like meat more
Tina, I haven't tried it either, yet, with fish, but nadot ...
V-tina
Catherine, and it will be delicious with fish, I'm 100% sure

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