Chef
Approximate daily rations for people of different age groups


Author Jeque


After the 2008 crisis, Rospotrebnadzor published an interesting document on its website: "Approximate daily rations for people of different age groups"... I remembered about it when I started reading texts on ASH about how you can live on the minimum wage. And those who earn more will also be useful. You never know it that. Here is the complete document:

Optimal nutrition
  • Useful
  • Delicious
  • Balanced for age and gender
  • Affordable for low-income groups


Approximate daily ration for children 1-3 years old

Approximate daily rations for people of different age groups

Approximate one-day set of meals for children 1-3 years old

Approximate daily rations for people of different age groups

Breakfast (for children 1-3 years old)

Approximate daily rations for people of different age groups

2nd breakfast (for children 1-3 years old)

Approximate daily rations for people of different age groups

Lunch (for children 1-3 years old)

Approximate daily rations for people of different age groups

Afternoon snack (for children 1-3 years old)

Approximate daily rations for people of different age groups

Dinner (for children 1-3 years old)

Approximate daily rations for people of different age groups

Before bedtime

Approximate daily rations for people of different age groups



Approximate daily ration for children 4-6 years old

Approximate daily rations for people of different age groups

Approximate one-day set of meals for children 4-6 years old

Approximate daily rations for people of different age groups

Breakfast (for children 4-6 years old)

Approximate daily rations for people of different age groups

2 breakfast (for children 4-6 years old)

Approximate daily rations for people of different age groups

Lunch (for children 4-6 years old)

Approximate daily rations for people of different age groups

Afternoon snack (for children 4-6 years old)

Approximate daily rations for people of different age groups

Dinner (for children 4-6 years old)

Approximate daily rations for people of different age groups

Before bedtime

Approximate daily rations for people of different age groups



Approximate daily ration for children 7-15 years old

Approximate daily rations for people of different age groups

Approximate one-day set of meals for children 7-15 years old

Approximate daily rations for people of different age groups

Breakfast (for children 7-15 years old)

Approximate daily rations for people of different age groups

2 breakfast (for children 7-15 years old)

Approximate daily rations for people of different age groups

Lunch (for children 7-15 years old)

Approximate daily rations for people of different age groups

Afternoon snack (for children 7-15 years old)

Approximate daily rations for people of different age groups

Dinner (for children 7-15 years old)

Approximate daily rations for people of different age groups

Before bedtime

Approximate daily rations for people of different age groups



Approximate daily ration for men 16-59 years old

Approximate daily rations for people of different age groups

Approximate one-day meal plan for men aged 16-59

Approximate daily rations for people of different age groups

Breakfast (for men 16-59 years old)

Approximate daily rations for people of different age groups

2 breakfast (for men 16-59 years old)

Approximate daily rations for people of different age groups

Lunch (for men 16-59 years old)

Approximate daily rations for people of different age groups

Afternoon snack (for men 16-59 years old)

Approximate daily rations for people of different age groups

Dinner (for men 16-59 years old)

Approximate daily rations for people of different age groups

Before bedtime

Approximate daily rations for people of different age groups



Approximate daily ration for women 16-54 years old

Approximate daily rations for people of different age groups

Approximate one-day meal plan for women aged 16-54

Approximate daily rations for people of different age groups

Breakfast (for women 16-54 years old)

Approximate daily rations for people of different age groups

2 breakfast (for women 16-54 years old)

Approximate daily rations for people of different age groups

Lunch (for women 16-54 years old)

Approximate daily rations for people of different age groups

Afternoon snack (for women 16-54 years old)

Approximate daily rations for people of different age groups

Dinner (for women 16-54 years old)

Approximate daily rations for people of different age groups

Before bedtime

Approximate daily rations for people of different age groups



Approximate daily ration for persons of retirement age

Approximate daily rations for people of different age groups

Approximate one-day set of meals for retirement age

Approximate daily rations for people of different age groups

Breakfast for persons of retirement age

Approximate daily rations for people of different age groups

2 breakfast for persons of retirement age

Approximate daily rations for people of different age groups

Lunch for persons of retirement age

Approximate daily rations for people of different age groups

Afternoon snack for persons of retirement age

Approximate daily rations for people of different age groups

Dinner for persons of retirement age

Approximate daily rations for people of different age groups

Before bedtime

Approximate daily rations for people of different age groups



🔗
eta-007
Something there, in the photo of an afternoon snack for pensioners, cottage cheese is clearly not 40 grams. Half a pack is at least crumbled!
gawala
Quote: eta-007
for pensioners
I can't do that much in a day.
Jouravl
Quote: gawala

I can't do that much in a day.
Galya, similarly! This diet for three days
Wiki
Still, to calculate the money, will the pension be enough for such food? Cheese and fish are especially expensive these days
kavmins
strange norms, when the age interval is from 16 to 54 years old - is it possible to compare the metabolism and needs of the body at 16 or 30 years old and at 54 years old ???

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