Lean squash cream soup with thyme and sage

Category: First meal
Lean squash cream soup with thyme and sage

Ingredients

young zucchini 600 BC
peeled potatoes 200 BC
carrot 1 PC.
turnip onion 1 PC.
garlic 2 tooth.
coconut cream (milk) 130 ml.
sage 2-3 foxes.
thyme 1 vet.
ground black pepper taste
water (vegetable broth) 600 ml.
salt taste
vegetable oil 2-3 st. l.

Cooking method

  • Lean squash cream soup with thyme and sageHeat oil in a heavy-bottomed saucepan. Cut the onion into cubes and lightly fry.
  • Lean squash cream soup with thyme and sageChop the carrots at random and add to the onions. Fry lightly. Add chopped garlic. Fry for 30 seconds.
  • Lean squash cream soup with thyme and sageChop the courgettes and potatoes at random. Put in a saucepan.
  • Lean squash cream soup with thyme and sageAdd sage and thyme leaves.
  • Lean squash cream soup with thyme and sagePour in water or vegetable broth. Let it boil, turn the heat on and cover the pan with a lid. Cook until vegetables are ready. Salt.
  • Lean squash cream soup with thyme and sagePurée.
  • Lean squash cream soup with thyme and sageAdd coconut cream or milk. Boil. Remove from heat. Serve the soup, sprinkle with coarse pepper.
  • Lean squash cream soup with thyme and sage
  • Cooking is not difficult; fasting is delicious. The main thing is to do everything with love and not eat each other!

Note

This soup was cooked every day throughout the entire Dormition Lent. When she asked her husband: "What to cook for dinner?" He answered without change: "Zucchini soup!"
Delicious, light, aromatic! Recommend!

Matilda_81
Angela, thanks for the recipe. We need to find coconut milk and cook it. In my Thermomix, it's probably a trifling matter
ang-kay
Gulnara, if you do not need lean soup, then you can replace coconut cream with regular or even milk. I would be glad if you like it. Yes, it is very easy to cook soup in such machines)
Matilda_81
And I'm even interested with coconut milk. I have never tried it.
ang-kay
Gulnara, then you definitely need to try)

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