Fruit and protein bars (infrared dehydrator L'equip IR-D5)

Fruit and protein bars (infrared dehydrator L'equip IR-D5)

Category: Culinary recipes

Ingredients
Dried fruits :
Dates	200 g
Prunes	200 g
Cranberry	200 g
Muesli	5 tbsp. l.
Cinnamon	0.5 tsp
Cashew nuts	10 g

Cooking method

• Dried fruits: add dates, prunes and cranberries with water and boil for a couple of minutes. So that the dried fruits are slightly softened. Strain. Punch the softened dried fruits with a blender into a smooth mass. Do not add water, even if the mass seems thick. Divide the mass into two equal parts. Add cinnamon to one part, sprinkle with nuts, add muesli to the other. Cover the pallet with paper, put the frame and lay out the mass. Flatten. Put in the dryer and dry at 65 degrees in the "sun" mode for 10 hours.
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The dish is designed for

12 bars

Time for preparing:

10 hours

Cooking program:

Dryer

Note

I tried making fruit bars with protein muesli, cinnamon and nuts. The result is very tasty and nutritious bars.
You can take any dried fruit, but dates are the basis. You can do it in any dryer.

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It's almost sherbet! I took it away!

Well this is almost sherbet

Oh, how .. He's completely different .. with a ton of sugar and a bunch of nuts and fudge.

[gawala]

gawala,
Checkmark thanks .... ...., took it too ....

I took it too.

Do it. It's not difficult at all .. it is possible with muesli, it is possible without them. it is possible with cocoa, in general, there should be only dried fruits, whatever you like. Bananas are also dried.
And for losing weight, this is generally fine. Sweet substitute.

with a ton of sugar and a bunch of nuts and fudge.

and your HELPFUL sherbet!

and your HELPFUL sherbet!

What sherbet is that? This is a dried fruit bar.

This is a dried fruit bar.

lanna, got it. Boom to eat eat the bars!

Boom to eat and eat bars!

Taste, my light, taste ..

[Galina]

Galina, or you can replace muesli with oatmeal that does not require cooking

but you can replace muesli with oatmeal that does not require cooking

I think yes, just take the finely chopped one. After all, muesli is practically the same. They always have oatmeal in them.

just take finely chopped

And the oatmeal that does not require cooking is just fine and very clean

And the oatmeal that does not require cooking is just fine and very clean

Especially. Try it. Bars ki are delicious and the main thing is not to eat a lot of them .. Alone with difficulty. Sweet .. Nuts can be sprinkled with oatmeal or not, the taste only benefits from nuts.

And in a simple (ordinary) dryer, also dry 10 hours? To what state? How should they look? How do you know you're ready?

Galina Cool recipe !!!!!

And in a simple (ordinary) dryer, also dry 10 hours? To what state? How should they look? How do you know you're ready?

In a simple dryer, you have to look at the bar itself, and I went up to mine every hour and looked, but I think that at least 10 hours. The bar should become dense, a crust should form, it can be seen that it is there and it should not stick in your hands.
Wrapped the bars in parchment overnight and put them in the refrigerator. During the night, the taste became more intense, more persistent.
The bar bends almost in half and then only breaks.

Wrapped the bars in parchment overnight and put them in the refrigerator.

Galina, did it get damp in the refrigerator overnight? Didn't stick?

and during the night he did not get damp in the refrigerator? Didn't stick?

No. Nothing is damp, nothing sticks. Wrapped in parchment. And why should it be damp if everything is perfectly dried?

And why should it be damp if everything is perfectly dried?

It happens to me sometimes. It seems to have dried well (I mean sweet), but it will lie down overnight and become a little sticky.

becomes sticky

It seems like it is not sticky or moisture. I don’t know how to describe it. Well, maybe slightly, slightly light stickiness. But no stickiness or moisture remains on the hands, the fingers are dry. But this is probably normal, because it is in the refrigerator. Pastila Belevskaya, too, in the refrigerator is not the same as in the pantry.

[Galina]

Galina, Thank you!