Pancakes Du

Category: Healthy eating
Pancakes Du

Ingredients

egg 4 things
sah. substitute taste
skim milk 200 ml
fat-free soft cottage cheese 200 g
corn starch 4 tbsp. l. with top
soda 0.5 tsp
salt pinch
lemon juice 1 tsp

Cooking method

  • After plentiful feasts, even those who are not on a diet need to put their bodies in order. I offer a recipe for pancakes for proper nutrition. On the eve of Shrovetide, I think the recipe will come in handy
  • Beat eggs with salt, lemon juice and sugar. deputy (whatever you are used to: stevia, fit-parade, etc. I put 3 measuring spoons of fit-parade No. 7) in white dense foam. Add milk and cottage cheese and beat again. Pour in starch and soda, mix with a mixer until smooth. The dough is pretty runny.
  • You need to bake these pancakes over low heat in a thick-walled pan. Before the first pancake, you can grease it with a drop of vegetable oil. I baked in a frying pan with a marble coating, did not grease with oil.
  • Pancakes Du
  • These are dessert pancakes with cottage cheese, to which I added sah. deputy.

Note

These crepes are great for wrapping toppings, both sweet and savory. For unsweetened filling sah. deputy can be reduced, but you can not put it at all.
If you plan on filling the pancakes, it is best to pour the dough into the pan with a thicker layer.

From this amount of ingredients, I got 10 pancakes with a diameter of 26 cm.

* info for Dyukanovites - number of additional allowances - 4

Natusya
Kara, Irish, looks so appetizing
My turkey is melting in the fridge.
Tell me, is the dough very runny? I want to bungle with liquid pies in a multi-baker.
Kara
Natus, the dough is thinner than regular pancakes. It will be perfect in a multipack, I think
Natusya
Quote: Kara

Natus, the dough is thinner than regular pancakes. It will be perfect in a multipack, I think
Well Fsio, I'm ready for experiments
Olga VB
Irisha, do you think the dip pancake maker will cope with this test?
And I would like to clarify the amount of starch in grams, or at least in measuring spoons
Kara
Olya, I can't say anything about a submerged pancake maker, just like about the number of grams, I measured it with ordinary table spoons
Olga VB
Irisha, then in spoons (measuring) how much is "4 with top) ?, - 6? 8?
Otherwise, the husband is in charge of the pancakes at home, he needs to say exactly, hang up the lope in grams
And for this I will later write how this dough interacts with an immersion
Accomplishment
Quote: Kara
the dough is thinner than regular pancakes.
Quote: Natusya

Well Fsio, I'm ready for experiments
Natus, well, you are a multi-baker adventurer! Good luck! We are waiting for the result!
IrinaSorry for the off-top! On the topic - unusual dough! And the pancakes are beautiful!
Kara
Girls, I'm sorry, some of this topic did not receive notifications
Ol, I put the starch, scooping it into a container with a spoon. Well 1 tbsp. l. - definitely not 2. Ok, I will do it again, I measure it in grams.
Olga VB
Newbie
can starch be replaced with flour?
Wildebeest
] Preparing for Shrovetide, I took it to the bookmarks. But I will definitely rehearse.
Kara
Quote: Newbie

can starch be replaced with flour?
What for? The whole point of these pancakes is that they are dietary. There are a lot of recipes on flour
selenа
Quote: Kara
that they are dietary
Gluten free
Kara
Oooh, and there are experts in gluten in these pancakes (it is contained in starch, albeit in small doses). Gluten is not a non-dietary product, it is just that some have a natural intolerance
selenа

The answer to the question of which foods are gluten-free can be based on simple experience. It has been proven that gluten, upon contact with iodine, changes its color to black or dark blue. However, the exception in this case is rice and potatoes. These ingredients do not contain gluten, but the iodine color changes due to the high content of potato and rice starch.

Kara
Nagy, well, since the recipe still contains cornstarch, and corn is cereal, that's why I think there are traces of gluten there
selenа
Quote: Kara
corn starch
Irish, so I read, if starch, then potato,

I have no friendship with gluten, and everything that is just happiness without it, it's good that I ate cottage cheese for dinner, otherwise I would have baked your pancakes with potato starch


I will definitely bake
Newbie
Quote: Kara

What for? The whole point of these pancakes is that they are dietary. There are a lot of recipes on flour
for me the whole point is that they are curd
I do it for the first time on cottage cheese, but I have not seen cornstarch anywhere.
Kara
Girls, maybe you can replace it with potato, but I honestly haven't tried
Macha
It's just that potato is not recognized by Dukan, and corn is used sparingly. You can treat it as you like, but it is so .... I always took corn starch in the Ribbon.
I also use this recipe, only the baking powder is there ..... I like these pancakes, however, the dough seems very liquid at first.
Kara
Today I made a delicious pancake cake out of these pancakes, whipping low-fat cottage cheese with sugar. deputy and cinnamon, and missed the pancakes

Pancakes Du

olgavas

Can you use cornmeal instead of cornstarch? or is that not it?
Kara
Olya, you can use whatever you like instead of cornstarch. But then the main tsimes, dieteticity, will be lost
olgavas

That's why I ask. That is, cornmeal and cornstarch are not the same in terms of dietary intake. I realized thanks.
Kara
By the way, Olya,

Quote: Olga VB
he needs to say exactly, hang up lope in grams

I weighed today, 70 grams of cornstarch
Maroussia
Quote: Kara
info for Dyukanovites - number of additional subsidiaries - 4
Irina, translate for me, please, what does this mean?
Can these pancakes be alternated?
Newbie
The first time I made pancakes on cottage cheese - they turned out great, I, however, with flour, it was necessary to urgently determine a pack of cottage cheese
Wiki
Maroussia, this means that this is the number of pancakes for 4 days.
You can take 1 tablespoon of starch (20 g) per day, and there are 4 of them.

Today I will make such pancakes.
Albina
Irina, an interesting recipe I'll take it to the piggy bank for now
Wiki
Baked in the form of a cake. It's so delicious! I ate a quarter (count it like two pieces of cake) and I just can't believe that I'm on a diet
Thank you so much for the recipe!
Rada-dms
Kara, Irish, thanks for the option in the form of a cake, I will probably decide to do it, but with a small amount of sugar, since I am not on a strict diet yet!
Kara
Quote: Wiki
Maroussia, this means that this is the number of pancakes for 4 days.
You can take 1 tablespoon of starch (20 g) per day, and there are 4 of them.
Not really. 20 grams of starch is one additional allowance, two additional allowances per day, therefore, if there are no other additional allowances, then this amount of pancakes can last for two days

Quote: Maroussia
Can these pancakes be alternated?
Of course you can even on BW days

Quote: Wiki
Baked in the form of a cake. It's so delicious! I ate a quarter (count it like two pieces of cake) and I just can't believe that I'm on a diet

Girls, everyone's health

And I just baked myself 1.5 servings

and your usual pancakes from 8 eggs as much as 4 liters. I thought I'd end up next to the stove



I made a chocolate cake out of half, adding 1 tbsp to the curd. l. fat-free cocoa I'm waiting until it gets soaked. And from the second I made some pancakes with meat. Raaaai
Wiki
Kara, is that why you wrote this?
I'll go get another quarter now.
And, no, I won't skhomyach, I'd rather drink cocoa with agar. This will just be the second DOP, right?
I always get confused with these DOPs, because I use them little.
Kara
Quote: Wiki
I'd rather drink cocoa with agar. This will just be the second DOP, right?
If the cocoa is ordinary, then you break according to Dukan If up to 12% 1 tsp. - then this is one DOP, if the cocoa is fat-free, then this is a permitted dop-free product
Wiki
I have 9%, so a teaspoon not today is mine by law.
Kara
Maroussia
Quote: Kara
two extras per day
Irina, this is good news for me, because I lived for a week without any extras at all

and how does this abbreviation stand for?


Thank you for such wonderful pancakes, I will pamper myself, otherwise I thought Shrovetide passed me by)
Kara
Quote: Maroussia
and how does this abbreviation stand for?
Acceptable Products.
You can see here

🔗


Quote: Maroussia
otherwise I thought Shrovetide passed me by)
Not at all, these pancakes are possible with caviar, and with ham and light cheese, and with low-fat cottage cheese, and with pâté, and with salmon. In short, a full-fledged Shrovetide
Wiki
I now have the filling in line. I'll do it with minced meat and egg.
Kara
Still, pancakes are a unique thing. With them, you can quickly prepare an appetizer, a main course, and a dessert.

Today with cheese and salmon

Pancakes Du
Wiki
I have with meat

Pancakes Du
Ledka
Kara, Irina, thanks for the recipe for delicious pancakes.Pancakes Du
I took a photo with a tablet, so not very much. But the main thing is delicious.
Wiki
All Shrovetide on pancakes according to this wonderful recipe. Thanks again!
Pancakes Du
And these with meat and eggs
Pancakes Du

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