Lentil tortillas with onions (lean)

Category: Special bread
Lentil tortillas with onions (lean)

Ingredients

red lentils 200 BC
wheat flour / grade 280 g
pressed yeast 7 g
salt 1.5 tsp.
vegetable oil 3 tbsp. l.
sugar 2 tsp
turnip onion 1 PC.
sesame for sprinkling

Cooking method

  • Lentil tortillas with onions (lean)Soak lentils in cold water for an hour. Boil until tender. Drain the water.
  • Lentil tortillas with onions (lean)Purée. Allow to cool to room temperature.
  • Lentil tortillas with onions (lean)Dissolve yeast in three tablespoons of water.
  • Add half the sugar and a spoonful of flour from the total. Stir. Cover and leave for 20-30 minutes. You should get a good foam cap.
  • Lentil tortillas with onions (lean)Pour the dough into the lentils, add a tablespoon of oil. Stir.
  • Lentil tortillas with onions (lean)Cover and leave to ferment for 2-3 hours.
  • Lentil tortillas with onions (lean)Lentils will increase in volume and become loose inside.
  • Lentil tortillas with onions (lean)Dice the onion and fry in the remaining vegetable oil. Allow to cool.
  • Add fried onions, salt, sugar to the lentils. Stir.
  • Lentil tortillas with onions (lean)Gradually add flour and knead soft,
  • non-sticky dough. You may need less or more flour. It all depends on the moisture content of the puree and the moisture content of the flour.
  • Lentil tortillas with onions (lean)Divide the dough into 6-8 parts. It is possible for less. It all depends on what size tortillas you want. I divided it into 8 parts. Round each piece.
  • Lentil tortillas with onions (lean)Knead each piece into a cake directly on a rug or baking paper. I make the thickness 5-7 millimeters. If you are not sure about the quality of the paper, then you must first grease it. Sprinkle with sesame seeds and press a little into the dough. Cover and leave for 30 minutes.
  • Lentil tortillas with onions (lean)Draw a drawing if desired. Send to bake in an oven preheated to 220 degrees for 10-15 minutes. I bake in stone.
  • Lentil tortillas with onions (lean)
  • Cooking is not difficult, the main thing is to do it with love for your loved ones!

The dish is designed for

8 pcs.

Cooking program:

oven

Note

Once I saw the recipe in the newspaper.
Delicious, fragrant and hearty cakes. They are good hot and cold. Flatbreads can be cooked and not lean. Instead of vegetable oil, add butter to the dough or even replace it with fried bacon. Aromatic herbs can be added. Recommend!

Nugira
very interesting recipe, tortillas - a look, thanks! do red lentils look like? or can any?
ang-kay
Nugira, Thank you. Very tasty. Red lentils. I think that with green it is possible. Only here the color will not be very, as for me. Now I will clarify the recipe)
Yuliya K
Angelawhat beautiful cakes - very interesting molding! Thanks for the recipe, I'm taking it away!
I have never tried it with lentils, I did it only with chickpea puree.
ang-kay
Yulia, Thank you. I think that the taste will not be very different. Well, if it's a gourmet.
kavmins
Thanks for the recipe, very interesting, I have never even heard of adding lentils to the dough ... it's very satisfying and delicious definitely))) I will try! in our country, only pies were made of legumes with lentils, peas or beans, with mashed potatoes - both salty and sweet with it - it was delicious!
ang-kay
Marina, I will be glad if the recipe comes in handy and you like it)
space
Angela, thanks for the recipe
today I baked them in Prinzeska,
while hot, but broke off the edge
ang-kay
lydia, to health. I hope you liked it)
space
Quote: ang-kay
I hope you liked it)
of course
husband ate 1, I -1.5 pieces with a seagull
son is not friends with lentils (((
I have already dropped the link to the recipe for my friends
ang-kay
Well, great)
toffee
Beautiful cakes. And useful. They have a lot of protein.
Nikitosik
ang-kayWhat a gorgeous recipe! I will definitely try!
ang-kay
Irina, Nikitosik, I will be glad if you like the cakes.
Nikitosik
ang-kayThank you, the cakes turned out to be very tender and tasty! We actually had a lentil day, dark lentil cutlets and ginger cakes!
Lentil tortillas with onions (lean)
ang-kay
Nikitosik, great! I'm glad we liked it. Share the recipe for cutlets, pliz)
Nikitosik
ang-kay, Yes, with pleasure, I think I will like it! True, I often cook by eye. About 1, 5 st. soak lentils (soak before work in the morning, and cook in the afternoon). Drain, rinse and strain, finely chop 2 onions, grate 3 large carrots and sauté everything in vegetable oil, at the end add a clove of garlic. Twist the lentils and onions with carrots in a meat grinder with a fine grid, salt, add ground coriander about 1 tsp. and 0.5 tsp. cumin if it is not there, then it is not necessary, about 3 tbsp. l flour, look at the consistency. We form cutlets and fry in vegetable oil over medium heat. That's the whole recipe! It is garlic, coriander and cumin that give them the taste of meat, many cannot even imagine ... that it is NOT there !!!
ang-kay
Nikitosik, Thank you. I will definitely use the recipe)
SonyaIvanova
And if you steal dry yeast - how much?
Do you also need to make dough?
ang-kay
SonyaIvanova, do everything according to the recipe, and reduce the amount of yeast by three times.
Hvesya
Thank you very much. The cakes were dared in one sitting, soaked more lentils. I do not show the photos, because the lentils are green and the color is not very profitable, but this did not affect the taste in any way. I just started to discover lentils and it turns out to be delicious.
ang-kay
Irina, not at all. Yes, lentils are delicious)
kudinajekaterina
Who came up with this magical recipe, so many thanks 🔗
ang-kay
kudinajekaterina, glad you liked it)

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