Pumpkin seed crust

Category: Fish dishes
Pumpkin seed crust

Ingredients

nototenia 4 things. (450 g.)
pumpkin seeds 100 g
vegetable oil 2 tbsp. l.
red chili pepper 1/3 tsp
paprika 1 tsp
italian herbs 1 tsp
salt taste

Cooking method

  • Pumpkin seed crustClean the fish. Cut along the back, remove the spine.
  • Pumpkin seed crustGrease the form, place the fillets at a short distance from each other. Salt lightly.
  • Pumpkin seed crustPlace seeds, salt and spices in a chopper.
  • Grind without fanaticism.
  • Pumpkin seed crustAdd oil.
  • Pumpkin seed crustStir in a pulse mode.
  • Pumpkin seed crustDistribute the breading over the fillets. Press down.
  • Pumpkin seed crustBake in an oven preheated to 220 degrees with convection for 15 minutes.
  • Pumpkin seed crust
  • Pumpkin seed crust
  • Cooking is not difficult, the main thing is to do it with love for your loved ones!

Cooking program:

oven

Note

The recipe was spied on by CookingTime.
Delicious. Crispy crust and tender fish. Recommend!




NOTOTENIA MARBLE - sea fish. Length 90 cm, weight 5-6 kg. The body is elongated, covered with large scales. The coloration is usually blue or green, with black spots ("marble" pattern). Inhabits the Atlantic, Indian Ocean and West Pacific sectors of the Antarctic. A valuable fishing object. The meat is white, tender, dense, without small bones, contains up to 15.7% protein, 9.5% fat. Notothenia's liver is rich in vitamin A.

Notothenia goes on sale in the form of frozen fillets, balyk products, salted products and canned food in oil. Caviar is harvested in salted form, canned food is prepared from milk and liver in tomato sauce. Ear (fatty, transparent, with a pleasant taste and aroma) is prepared from the heads of notothenia. Nototenia is fried, you can cook aspic, steaks, salads, hodgepodge, cold snacks from it.

All recipes

© Mcooker: Best Recipes.

map of site

We advise you to read:

Selection and operation of bread makers