Buckwheat casserole dessert with honey and bananas

Category: Dishes from cereals and flour products
Buckwheat casserole dessert with honey and bananas

Ingredients

Boiled buckwheat 200 g
Banana 1 PC
Honey 1 tbsp
Cinnamon 1/4 h l
Egg white (I replaced it with a flaxseed egg) 1 PC

Cooking method

  • The recipe is called - tasty disposal of buckwheat
  • Buckwheat casserole dessert with honey and bananasThe original recipe included egg white.
  • I decided that the flaxseed egg was no worse and replaced it. 1 teaspoon of ground white flax seed was poured with a small amount of water and left to swell for 10 minutes
  • Buckwheat casserole dessert with honey and bananasMash the banana well with a fork, add the protein (I poured 1 tablespoon of the resulting flaxseed egg), honey and buckwheat
  • Buckwheat casserole dessert with honey and bananasMix everything well, add cinnamon and mix again
  • Buckwheat casserole dessert with honey and bananasDivide the resulting mixture into muffin tins. Bake in an oven preheated to 180 degrees for 25-35 minutes. Take out and refrigerate. It is better to take out the already cooled ones
  • Buckwheat casserole dessert with honey and bananasYou can serve it with yogurt, sour cream, and berry sauce. I have with caramel
  • Bon Appetit!
  • Buckwheat casserole dessert with honey and bananas

The dish is designed for

2-3 servings

Time for preparing:

About an hour

Cooking program:

Oven

Note

The original use of boring buckwheat. Buckwheat with the smell of cinnamon
A quick breakfast dish!

The recipe is taken from the pro-buckwheat website.

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