Couscous with sweet potatoes, carrots and pomegranate (lean)

Category: Dishes from cereals and flour products
Couscous with sweet potatoes, carrots and pomegranate (lean)

Ingredients

couscous 1 glass
water 2 glasses
vegetable oil 3-4 tbsp. spoons
large carrots 1 piece
sweet potato 2 pieces
pomegranate seeds 3 tbsp. spoons
green onions small bundle
salt taste
ground black pepper taste
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a glass of 240 milliliters

Cooking method

  • Couscous with sweet potatoes, carrots and pomegranate (lean)Peel and wash the sweet potatoes.
  • Couscous with sweet potatoes, carrots and pomegranate (lean)Cut into slices 5-7 millimeters thick.
  • Couscous with sweet potatoes, carrots and pomegranate (lean)Peel and wash the carrots.
  • Couscous with sweet potatoes, carrots and pomegranate (lean)Cut the carrots into large strips.
  • Couscous with sweet potatoes, carrots and pomegranate (lean)Pour half of the oil into the pan and put the carrots. Fry lightly.
  • Couscous with sweet potatoes, carrots and pomegranate (lean)Add sweet potatoes to the carrots and lightly fry everything together.
  • Couscous with sweet potatoes, carrots and pomegranate (lean)Add water to vegetables. It should cover them by a third. Cover and cook until tender. Vegetables cook quickly. Make sure they don't fall apart.
  • Couscous with sweet potatoes, carrots and pomegranate (lean)Season the prepared vegetables with salt and pepper, add chopped green onions, mix.
  • Couscous with sweet potatoes, carrots and pomegranate (lean)Peel the pomegranate and remove the grains.
  • Couscous with sweet potatoes, carrots and pomegranate (lean)Pour couscous into a bowl.
  • Couscous with sweet potatoes, carrots and pomegranate (lean)Add salt and a spoonful of vegetable oil to the couscous.
  • Couscous with sweet potatoes, carrots and pomegranate (lean)Pour boiling water over, cover and leave for 8-10 minutes. Here we use the manufacturer's instructions.
  • Couscous with sweet potatoes, carrots and pomegranate (lean)Loosen the couscous with a fork, if necessary, add more oil and salt. Mix.
  • Couscous with sweet potatoes, carrots and pomegranate (lean)Put the couscous on a plate, put the stewed vegetables on top. Sprinkle with pomegranate seeds.
  • Couscous with sweet potatoes, carrots and pomegranate (lean)
  • Cooking is not difficult; fasting is delicious. The main thing is to do everything with love for your loved ones and not eat each other!

Note

The idea of ​​the recipe was spied on the Eat at Home website.
Very tasty, simple and fast. 30 minutes and you're done. Recommend)

Ksyu-juha
We love couscous very much. And here it is so beautiful and tasty
What can replace the bot? I have not seen it on sale, maybe parsley or parsnip root?
I want to do that too.
ang-kay
Oksana, Thank you. You can buy sweet potatoes from an online store. You can probably replace it with lots of carrots or, I think, pumpkin.

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