Chutney salad with sun-dried bananas (lean, vegetarian)

Category: Cold meals and snacks
Chutney salad with sun-dried bananas (lean, vegetarian)

Ingredients

sun-dried bananas 150-200 grams
tomato 2-3 pieces
roasted peanuts 20 grams
Chutney
cilantro 10 grams
fresh mint (I have lemon balm-mint syrup) 10 grams (1-2 tsp)
lemon juice 1-2 tbsp. spoons
olive oil 50 milliliters
zira pinch
turmeric 1/3 teaspoon
hazel 1/3 teaspoon
salt taste
powdered sugar (I have without it) 10 grams
ground black pepper taste
Sun-dried bananas
bananas 4 pieces
salt 1 tsp

Cooking method

  • Chutney salad with sun-dried bananas (lean, vegetarian)
  • Chutney salad with sun-dried bananas (lean, vegetarian)Wash bananas and peel them. Which side should you peel the banana on? Each person has their own way. Someone thinks that it is necessary to tear off the skin from the base at a break, while someone thinks that it is more correct to press on the tip of the banana with your fingers and tear off half of the peel. We clean who, as he can and as he is used to.
  • Chutney salad with sun-dried bananas (lean, vegetarian)We cut bananas into rings 8-10 millimeters thick.
  • Chutney salad with sun-dried bananas (lean, vegetarian)Put the rings in the dryer. If there is no dryer, then into the oven.
  • Chutney salad with sun-dried bananas (lean, vegetarian)Lightly salt the bananas. This will help us quickly draw moisture out of them.
  • Chutney salad with sun-dried bananas (lean, vegetarian)We turn on the temperature of 60 degrees and dry for 5 hours. The oven also has a temperature of 60 degrees with convection. If there is no convection, then dry with the oven door ajar.
  • Chutney salad with sun-dried bananas (lean, vegetarian)Bananas need to lose moisture but remain flexible. We don't need chips, we need a dried product.
  • If you can buy sun-dried bananas at the store, then we skip all these points.
  • Chutney salad with sun-dried bananas (lean, vegetarian)Chop the cilantro and mint very finely. Mint is hard now, so I used this syrup.
  • Chutney salad with sun-dried bananas (lean, vegetarian)Mix herbs, olive oil, lemon juice, spices. Add powdered sugar. Due to the use of syrup, I did not add powder. Season with salt and pepper.
  • Chutney salad with sun-dried bananas (lean, vegetarian) Mix everything very thoroughly. Taste chutney. It should be sweet-sour-spicy in favor of acid.
  • Chutney salad with sun-dried bananas (lean, vegetarian)Lightly fry the peanuts in a dry frying pan.
  • Chutney salad with sun-dried bananas (lean, vegetarian)Wash the tomatoes, cut the stem and cut into segments.
  • Chutney salad with sun-dried bananas (lean, vegetarian)Combine bananas, tomatoes and chutneys. Mix thoroughly, leave for a few minutes, so that the ingredients "make friends". Taste and bring the salad to your liking (salt, pepper, add lemon juice or icing sugar).
  • Arrange on plates and top with roasted peanuts.
  • Chutney salad with sun-dried bananas (lean, vegetarian)
  • Cooking is not difficult, fasting can be delicious, the main thing is to do everything with love and not eat each other!

The dish is designed for

2 servings

Note

The recipe was spied on a Ukrainian TV channel in the program "Cooking Together".
Unusual salad. Not everyone will like it. It will appeal to those who love the combination of sweet-sour-spicy-salty. But we are happy. I wrote my changes in this recipe. I will repeat. Recommend)

mirtatvik
Angela, I do not have enough imagination to imagine the taste of this dish. That is why I will definitely cook it. Thank you for the unexpected selection of products
Elena_Kamch
ang-kay, Angelawhat an interesting salad!
Thanks for the recipe! As I get all the ingredients, I will definitely try it!
ang-kay
Girls, Thank you. And then I already thought that I scared everyone completely. I would be glad if you cook it and I hope you like it.

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