Microwave cocoa bran muffins (no eggs)

Category: Healthy eating
Microwave cocoa bran muffins (no eggs)

Ingredients

oat bran, ground 20 grams
ground wheat bran 5 grams
cocoa powder 1 teaspoon
skimmed milk powder 1 tablespoon
milk 0.5% 4 tablespoons
dried zest 1 teaspoon
stevia / steviozd taste
baking powder 1/4 teaspoon

Cooking method

  • Mix all dry ingredients.
  • Pour in milk, stir.
  • Divide into molds for 2/3 of the volume.
  • At 700 watts, bake for 90 seconds.
  • Willingness to check with a stick, add another 30 seconds if necessary.
  • The recipe is based on one meal.
  • Baking powder quantity do not increase!

The dish is designed for

1 serving

Time for preparing:

10 minutes

Cooking program:

microwave oven

Note

Spied on the idea on the Ducan website
The bran is not ground.
There was no time, I really wanted to eat.
And I forgot to put phytomucil. Next time I'll add 1/2 teaspoon.
I wonder what will come out.

Loksa
Elena, do you have liquid stevia? How many drops of "valerian"?
Thanks for the recipe!
Podmosvichka
You are welcome.
I have rebaudioside.
5 drops.
Marina22
Thanks, I'll try

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