Thick potato soup with falafel (lean)

Category: First meal
Thick potato soup with falafel (lean)

Ingredients

Soup
water or vegetable broth 1-1.2 liters
peeled potatoes 300-400 grams
large carrots 1 piece
turnip onion 1 piece
vegetable oil 4-5 st. spoons
canned or fresh pepper (I have it with lecho) 0.5 pieces
salt taste
spices I have hops-suneli 1/3 teaspoon
Bay leaf 1 piece
garlic 1 clove
decoy option 1 tbsp. spoon under the knife
chickpea flour option 1 tbsp. spoon under the knife
greens option taste
Falafel
dry chickpeas 125 gram
greens 1 tbsp. the spoon
spices (cumin, turmeric, ground black pepper, hops-suneli, paprika, chili, coriander) taste
turnip onion 0.5 pieces
salt taste
garlic 1-2 teeth
soda pinch
refined oil for deep fat
breadcrumbs

Cooking method

  • Soup
  • Pour oil into a saucepan, heat.
  • Finely chop the onion, cut the carrots into strips or rub on a coarse grater.
  • Put in oil and lightly fry until transparent.
  • Add water or vegetable broth.
  • Let it boil.
  • Place the chopped potatoes.
  • We bring it to readiness.
  • Cut the garlic into slices and add to the soup.
  • Dilute chickpea flour in a little water and pour into a dish.
  • We also add a spoonful of semolina in a thin stream with constant stirring.
  • Let it boil for 2-3 minutes.
  • We put greens and bay leaves.
  • Falafel
  • Soak chickpeas in water for 12-14 hours.
  • Change the water periodically.
  • Rinse.
  • Pass through a meat grinder (I passed 2 ml on the finest mesh) with onions and garlic.
  • Add salt, spices and finely chopped herbs.
  • Form small balls (about a walnut).
  • Roll in breadcrumbs.
  • Heat the oil and fry the falafels in it until golden brown.
  • We take it out and put it on a napkin so that excess fat is stacked.
  • Pour in the soup, put 2-3 falafels in it and serve.
  • Thick potato soup with falafel (lean)
  • Thick potato soup with falafel (lean)
  • Thick potato soup with falafel (lean)
  • We fast deliciously, do not lose heart, and most importantly, do not eat each other!

The dish is designed for

4 servings

Note

When I fast, I always make thick soups. They are tastier and more satisfying. I put more vegetables, add flour or semolina. In this soup, I used 2 options at the same time. You can skip this point altogether. Everything turned out very tasty and nutritious. Falafels made a wonderful addition and decoration. We were very pleased with the result. This soup diversifies not only the lean menu, but also the menu of vegetarians and everyone else. Recommend!


Falafel lean and vegetarian dish (ang-kay)

Thick potato soup with falafel (lean)

celfh
Angela, what a beautiful soup!))) And for a second I have no doubt that it is very tasty!
ang-kay
Tanyush, Thank you. We ate with pleasure.
celfh
Quote: ang-kay
We ate with pleasure
Still would))
Svetlenki
Angela, this is a very smart soup! Combining ingredients of different consistency in a dish is worthy of a restaurant Eh, it's good to fast with you !!!

And pictures, pictures! It seems that you have polished the surface of the soup, it is so shiny !!!

Quote: ang-kay
Dilute chickpea flour in a little water and pour into a dish.
We also add a spoonful of semolina in a thin stream with constant stirring.

I will try to thicken the soup like this - I liked the idea !!!
ang-kay
Sveta, you, as always, over-praise me. Thank you!
gala10
These falafels, it turns out, can be thrown into the soup ... Opening follows opening. Angela, Thank you!
please
)) And I just saw the soup, and in it falafels, it's even tastier!
Mikhaska
Angelchik! Well, you, ettaaa ... Don't worry about me! I have had enough of falafellets, I mean, when I come down. We are not proud people! We know how to be satisfied with small things.Oh-ho-hunky! I sleep and I see your possessions and you, who have prepared all your goodies for my arrival ... Well, now here's the soup with falafel ... I'll write it down ... Shob was thrown on the table upon arrival!
ang-kay
Galina, Hope, Irina, Thank you, my darlings. The soup is delicious, really. And the falafels are like meatballs in it. Optical illusion )))
Quote: Mikhaska
I'll write it down ... Schaub stuck to the metal table upon arrival - that!
And I'm already tired of waiting for you! You can't get there. Write a list. I think that we will sit down at the table more than once!
Mikhaska
Quote: ang-kay
we will sit down at the table more than once!
Oh! So what? Should you get up because of him? A. can, well, nafih him - to get up? You put up a bench with a blanket on it. Let's sit - we'll sit. Let’s get tired - let’s lie down without getting up ... Like - the ancient Romans at their Lucullus feasts. Eeeehhh, I'm my life! At least dream!
ang-kay
I already agree
Svetlenki
Quote: Mikhaska
Oh! So what? Should you get up because of him? A. can, well, nafih him - to get up?

Mikhaska, Irina, well, I'm lying around with your messages - humorous !!! I wanted to be offended that you didn’t call me, but it’s right - I’ll gobble up everything and borrow the whole shop to sleep, and even start snoring - who needs such a guest in FIG!
ang-kay
Sveta, yes we call everyone. When you arrive because of your zakordon, then you are welcome!
IamLara
A very "tasty" soup recipe, and on time! Thank you!
ang-kay
Larissa, to your health!
Svetlenki
It's insanely delicious

Thick potato soup with falafel (lean)

Thanks for the recipe
ang-kay
Svetavery nice soup. I'm glad I liked it)

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