Fast oat-rye cookies "Diet" (without butter and eggs) with seeds

Category: Bakery products
Fast oat-rye Diet cookies (no butter and eggs) with seeds

Ingredients

Instant Oatmeal 110 g
Peeled rye flour 50 g
Brown sugar 90 g
Roasted sunflower seeds 0.5 stack
Salt pinch
Kefir 100 ml
Vegetable oil 50 ml
Molasses (or honey) 2 tbsp. l.

Cooking method

  • Cookies cook quickly, so the oven must be turned on immediately to heat up to 180 degrees.
  • Pour oatmeal, flour, sugar, salt, seeds into a bowl Fast oat-rye Diet cookies (no butter and eggs) with seeds and mix well. Add molasses, kefir, vegetable oil Fast oat-rye cookies Diet (no butter and eggs) with seeds
  • and mix until smooth. This is how it turns out Fast oat-rye Diet cookies (no butter and eggs) with seeds
  • On a baking sheet lined with baking paper and greased with rast. butter, lay out the cookies in a way convenient for you. I do this with an ice cream spoon - I was once taught this by Larisochka musya, for which many thanks to her !!! I moisten the spoon every other time in cold water and fill it not quite completely Fast oat-rye Diet cookies (no butter and eggs) with seeds
  • and put it on a baking sheet, on which a teflon sheet for baking is laid - it does not need to be oiled Fast oat-rye Diet cookies (no butter and eggs) with seeds
  • In the same way, I form the rest of the cookies, spreading them at a distance of 2 cm from each other. The last 2 pieces are laid out with a teaspoon - this is for someone who does not have an ice cream spoon Fast oat-rye Diet cookies (no butter and eggs) with seeds
  • The oven has warmed up during this time. Place the baking sheet in the oven and bake for 20 minutes until lightly browned - look at your oven Fast oat-rye Diet cookies (no butter and eggs) with seeds.
  • Cool the finished cookies completely by covering with a towel. Then transfer to a plastic bag.
  • Enjoy your tea !!!
  • Fast oat-rye Diet cookies (no butter and eggs) with seeds
  • Fast oat-rye cookies Diet (no butter and eggs) with seeds
  • The cookies are soft on the inside and crispy on the outside, and a lot of seeds!
  • Fast oat-rye Diet cookies (no butter and eggs) with seeds

The dish is designed for

16 pieces

Time for preparing:

30 minutes

Cooking program:

Oven

Note

This recipe can be applied in fasting, replacing kefir with any fruit or berry juice, water or soy milk.

Wildebeest
Checkmark, thanks for the interesting recipe. I was surprised that rye flour is involved in sweet baking. While I took it to the bookmarks.
galchonok
Sveta, to your health!
Quote: Wildebeest

I was surprised that rye flour is involved in sweet baking.
And I really love oatmeal cookies with rye flour. I first tried this recipe a year ago https://Mcooker-enn.tomathouse.com/in...n=com_smf&topic=378442.20, thanks to Anya Anka_DL
Mandraik Ludmila
galchonok, great recipe! I took it to the tabs, I will definitely do it. The absence of wheat flour and oil is especially impressive!
ninza
Checkmark, accept from me gratitude for a delicious, healthy and easy recipe. Thank you!
irza
I liked the recipe, I will definitely try it. Thank you !
galchonok
Ludmila, Nina, Irina, to your health! Thanks for stopping by the cookies!
Vasyutka
Don't need baking powder?
galchonok
Nataliya, no, not needed.
Bishka
Is it possible with ordinary oatmeal? Or are only quick boils suitable?
galchonok
Bishka, you can, only then you must first grind it in a blender
nvg
galchonok, thank you so much for the recipe! I've been looking for "my" oatmeal cookie recipe for so long. tried dozens of different recipes. I decided to try this one with the thoughts "probably again another wrong thing, again throwing out products." And here it is so yummy! And they don't dry out over time. I didn't even put them in a bag, they lie on a plate.I really changed the recipe a little - instead of kefir, I added 10% sour cream (there was no kefir at hand) and added vanilla + 1 tsp. cinnamon. But it turned out such a delicious cookie !! Now I will no longer look for recipes - I found my oatmeal cookies. Thank you!!!
galchonok
Natalia, to your health! I'm so glad I liked the cookies! Instead of kefir, of course, you can use sour cream, and cinnamon is quite appropriate here. Bake and eat with pleasure! Thank you for trusting the recipe and sharing your impressions!
Katko
Check mark, thanks for the recipe
Rye flour and healthy, very tasty, I really like
I will do it with long-boiled flakes, they also have many times more benefits, .. be sure to grind? can you soak millet with kefir for a little longer?)

I read the quick-cooking ones, they are not positive, I don’t buy them at all, only the whole grain and unpolished grain brings a lot of benefits

galchonok
Katerina, use it, to your health! You can, of course, soak ...
Marina22
galchonok, really liked the recipe. Dragged it off, thanks a lot.
Albina
Check mark, Can you take the usual sugar?
galchonok
Marina, to your health!

Albina, yes, it is possible with regular sugar, but brown gives a caramel flavor.
Thank you girls for stopping by!
Albina
Quote: galchonok
but brown gives a caramel flavor.
Check mark, thanks for the answer. I will consider
galchonok
Albina,

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