Flounder in the microwave "Tender"

Category: Fish dishes
Flounder in the microwave Gentle

Ingredients

Frozen flounder
Salt

Cooking method

  • I have been cooking any fish like this for a long time - nothing reveals the natural taste of fish like that.
  • It is steamed with its own juices from the inside, the meat is tender, tender, it just melts in your mouth
  • So, you were lucky enough to buy an excellent flounder)
  • My salesman calls her "halibut", the belly is white
  • Flounder in the microwave Gentle
  • specks on the back
  • Flounder in the microwave Gentle
  • You don't even have to thaw completely, wash it with cold water, scratch your back a little - there are practically no scales
  • Cut into portions (Ikeev's knife with "teeth" copes with this task very well for frozen rye)
  • Flounder in the microwave Gentle
  • Season lightly and season with salt
  • Flounder in the microwave Gentle
  • Place in a microwave-safe dish and tighten with cling film or cover
  • I have a microwave for 1100 W, I usually put it on max for 5 minutes, then about 60% for another 7 minutes, I see if the meat is white and easily separates from the bone with clear juice, then I turn it off, if not, then I add another 3 minutes. . be guided by the power of your micra.
  • At the end of the program, let it stand for 3 minutes, carefully under the film, very hot steam, open carefully!
  • Bon appetit, eat to your health

Time for preparing:

10 + 15-20 min

Cooking program:

Microwave

Note

Thus, I make sea bass, pollock, and mackerel, and cod, and buffalo, and river bass ...
what kind of fish I'll catch: girl_est:

Nikusya
Katyusha, how delicious! Fishy you are our soul! So many interesting recipes. Thank you.
Katko
Nikusya, Ilona, for good health
Quote: Nikusya
Fishy you are our soul!
but this is you to the very point
Loksa
katko, Katya, thanks for the fish. Do you need to make holes in the film? And ..... Once a lid, then no need. Thanks for the recipe!
Katko
Loksa, Oksana, I just do not seal it with a film, I do not have enough width for the form, and yes, you can pierce it in several places
anina
Thanks for the recipe, bookmarked. I just didn't understand, cut the fish into pieces without removing the insides, just wash and polish the fish?
Katko
anina, and we have such a flounder for sale that its head is chopped off right with the entrails, and in the flounder there are almost none)
anina
I have never met this
Ipatiya
anina, in Moscow gutted flounder without a head is by no means a rarity. In "Perekrestok" only such is sold.
Katko
I was at a fishmonger, I could not resist and bought a catfish, too, it turns out great in the micro
look how snow-white
tender meat, practically does not decrease in volume during cooking
I'd rather go home, cook the catfish
Flounder in the microwave Gentle
Flounder in the microwave Gentle

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