Bran and dried fruit cocktail

Category: Dairy and egg dishes
Bran and dried fruit cocktail

Ingredients

Kefir or any sour milk (you can just water) 300 gr.
Prunes 8-10 pcs.
Dried apricots 5 pieces.
Bran any (I have oatmeal) or quick oatmeal 1 tbsp. l.
Flaxseed flour 1 tbsp. l.
Cocoa or fried carob 1 tbsp. l.
Cinnamon optional

Cooking method

  • Very tasty, hearty and incredibly healthy breakfast, which is prepared from evening to morning.
  • Dried fruits must be washed very thoroughly and scalded. Add baking soda to hot water and put berries there. Hold for 3 minutes. Then drain and rinse again. All these manipulations are just for your safety. Dried fruits are a product that is not subject to heat treatment, and therefore all safety measures must be taken.
  • Now pour boiling water over them and let it brew for 10-15 minutes. Then we will salt the water well and send the dried fruits to the blender glass. Now, adding 100 grams of liquid from the total norm of sour milk, grind with an immersion blender as you like: finely puree or with pieces. Add all the remaining ingredients to the resulting mass and beat again. Cover and refrigerate overnight.
  • First thing in the morning, we'll take it out and put it on a plate. And so, while we are going to wash, our breakfast will warm up.
  • And finally, we enjoy not only a delicious, but also healthy breakfast. The result will be not only on the face, but also on the whole body and all morning!

Note

With love, Your Tumanchik

Rusalca
Aha, I told you - you are planning something else! Boom to taste!
Kizya
Irisha, breakfast is delicious, and so healthy !!!
Tumanchik
Quote: Rusalca

Aha, I told you - you are planning something else! Boom to taste!
Anyuta well, you need a little and unload after the wings!
Tumanchik
Quote: Kizya

Irisha, breakfast is delicious, and so healthy !!!
Radochka, thanks for checking out the recipe. And then give everyone potatoes and meat!
V-tina
Tumashechka, about breakfast - I don't know, but such dinner will be just right for me
Tumanchik
Quote: V-tina

Tumashechka, about breakfast - I don't know, but such dinner will be just right for me
Valyusha think that dinner will perfectly replace such a cocktail!

especially for those who are preparing for the wedding

V-tina
in principle, I am now at my weight, but after a nervous day I began to gorge on something at night, I need to slow down this matter a little, just your recipe should help
Tumanchik
Quote: V-tina

in principle, I am now at my weight, but after a nervous day I began to gorge on something at night, I need to slow down this matter a little, just your recipe should help
put aside the nervousness! breathe calmly and wash down with a cocktail!
V-tina
Irishenka, at work the load is very large now, I will endure this week, and then it will become calmer, I will drink cocktails and calm down)
ninza
Ira, such a delicious! You must definitely buy dried fruits and enjoy.
Tumanchik
Quote: V-tina

Irishenka, at work the load is very large now, I will endure this week, and then it will become calmer, I will drink cocktails and calm down)

Bran and dried fruit cocktail well, the cocktail is understandable!


Quote: ninza

Ira, such a delicious! You must definitely buy dried fruits and enjoy.
Try Nynulya for sure!
V-tina
Ira,
Tumanchik
Quote: V-tina

Ira,
especially since there is a reason
Rusalca
Tumanchik, followed your advice - ate a chocolate bar, washed down with brandy!
Tumanchik
Quote: Rusalca

Tumanchik, followed your advice - ate a chocolate bar, washed down with brandy!
I guess I posted the wrong recipe
Katko
Irina, Tumanchik, kind man, thank you very much)
just stocked up with fresh and tender dried fruits, great recipe)
I agree - for me it is more suitable as an extreme meal for sleep ... due to the theory that calcium from sour milk is absorbed by the body precisely at night, and plus everything is correct: in order for the bacteria of sour milk to reach the desired parts of the intestine, it needs transport - fiber !!
thanks, bookmark) I will enrich my cocktail)
Tumanchik
Quote: katko
thanks, bookmark) I will enrich my cocktail)
Thank you Katyusha for stopping by! Hopefully the recipe won't stay in the bookmarks!

All recipes

© Mcooker: best recipes.

map of site

We advise you to read:

Selection and operation of bread makers