Vegetable jam "Healthy yummy"

[The use of the ingredients of jam:]

Vegetable jam "Healthy yummy"

Category: Blanks

Ingredients
squash	500g
carrot	500g
Apple	500g
raisins (dried apricots, prunes)	100g
sugar	200g
lemon and 0.5 tsp. citric acid	1 PC
cardamom	1 tsp
turmeric	2 tsp
fennel	2 tsp
cinnamon	2 tsp
vegetable oil	1 tbsp. l.
chili and ginger (optional for amateurs)

Cooking method

• This delicious and aromatic jam will bring benefits and good mood to almost everyone. It has the most pronounced healing effect on the cardiovascular and digestive systems. The low sugar content allows people to use it on a diet and patients with diabetes. Well, everyone will like the taste and aroma. Apples can be replaced with apple squeezes left over after juicing.
• Wash, peel and grate vegetables and apples or pass through the processor. Add washed raisins. If you decide to use dried apricots or prunes, rinse them and pour boiling water over them for 10 minutes. You can scroll everything through a meat grinder at once with raisins (dried apricots, prunes). Add sugar, stir. Cook in the microwave at full power according to the scheme 10 minutes - 8 minutes - 6 minutes, stirring well each time. Add juice and grated lemon zest, citric acid, spices and oil. Mix with a blender and heat for another 6 minutes. Immediately spread the hot jam on the hangers in sterilized jars. Cover the jars with lids (do not close all the way) and heat in the microwave at the rate of 2 minutes for every 0.5l. Close hermetically. Leave to cool under the blanket.
• 

The dish is designed for

4 cans of 0.5 l

Note

You can also cook outside the microwave. Then, after adding sugar, you need to leave the mixture to give juice for 30 minutes, and then heat with constant stirring to a boil, simmer for 15-20 minutes with vigorous stirring, add spices and lemon, break with a blender, boil for 5 minutes, put in sterile jars and close hermetically.

The use of the ingredients of jam:

Zucchini valuable in that they contain effective components necessary for proper human nutrition. The ratio of potassium and sodium is 150: 1, which has a beneficial effect on the body's water balance and helps it get rid of excess fluids, reduces blood pressure, helps the heart, normalizing the rhythm of heart contractions and reducing the load on the heart. Zucchini contains a small amount of organic acids, their cellulose is tender and does not irritate the stomach and intestines. This vegetable is a good food for those suffering from gastrointestinal diseases and diabetes patients. Zucchini juice is good for the nervous system. They activate the work of the digestive tract, improve the functions of the stomach and intestines (motor and secretory), have a positive effect on blood renewal, and prevent the development of atherosclerosis. Zucchini is recommended for hypertension and kidney and liver diseases. In addition, zucchini juice has a calming effect on the nervous system. It is also very important and pleasant that zucchini is one of the most widespread and popular dietary products: it has a record low calorie content. The calorie content of zucchini is only 24 kcal per 100 g.
Carrot known for its high content of beta-carotene. Beta-carotene, also known as vitamin A, contributes to the formation of the skeleton, is responsible for the synthesis of sex hormones, thereby contributing to normal human growth.Vitamin A, takes care of the condition of the mucous membranes and skin, strengthens bones, teeth, gums, hair, resists weakening of vision, protects the nervous system, restores human energy and vitality after heavy physical exertion, increases the body's resistance to various infections. It is also necessary during pregnancy and lactation. Research has shown that beta carotene is an excellent antioxidant. Japanese scientists confirm that regular consumption of carrots, as well as all orange-red vegetables, can prolong a person's life by 5-7 years. Boiled carrots are useful for patients with diabetes. Surprisingly, boiled carrots contain much more nutrients than raw carrots. When carrots are boiled, their antioxidant levels increase by 34%. To help the body absorb provitamin A faster, add a few drops of vegetable oil to grated or boiled carrots or eat it along with sour cream. A lack of beta-carotene can lead to the formation of cataracts, stones in the urinary and gall bladders, and a number of other diseases. The benefits of carrots are also invaluable due to the potassium salts they contain, they are necessary for diseases of the cardiovascular system, high blood pressure and atherosclerosis. In addition, it contains a large amount of fiber, which helps to cleanse the body.
Apples useful for improving and maintaining memory, as well as prevention of Alzheimer's disease. Scientists from the American Association for the Study of Cancer have concluded that regular consumption of apples can reduce the likelihood of pancreatic cancer by 23%. Scientists from Cornell University have found that apple peels contain compounds that prevent the growth of cancer cells in the liver, breast and colon. Previous studies have shown that freshly squeezed apple juice, which is actively included in the diet of rats, prevents them from developing breast cancer. Apples are good for preventing high cholesterol levels. Even if the level is already increased, eating apples leads to a decrease. After all, the soluble fiber contained in apples binds fats in the intestines, which protects against cholesterol and helps to reduce it. Apples are good for the heart and blood vessels, because the less cholesterol, the healthier the cardiovascular system. Drinking at least one apple a day protects against the formation of gallstones. Women who eat at least one apple a day are 28% less likely to develop type 2 diabetes. Soluble fiber in apples reduces blood sugar fluctuations. Only apple contains the flavonoid phloridzin, which increases bone density. And this is very important for women in menopause, characterized by the risk of developing osteoporosis. An apple is very rich in fiber, so after eating it, a person feels full, despite the fact that an apple contains very few calories. And a huge amount of pectin in apples helps to cleanse the body.
IN raisins not only potassium is contained in large quantities, but also elements such as sodium, phosphorus, magnesium, calcium, iron. It also contains vitamins B1, B2, B5, which improve the robot's nervous system and improve sleep. Raisins are recommended to use for diseases such as fever, anemia, diseases of the digestive system and kidneys. It contains a sufficient amount of proteins and fats, which are necessary for the human body, especially for those who do constant physical activity. Doctors recommend it to strengthen the body, especially after severe illnesses.
Turmeric is a powerful anti-inflammatory herb that helps digest food properly. Eating turmeric regularly has been found to help prevent gastroesophageal reflux, also known as heartburn, and prevent ulcers from forming in the stomach and duodenum. Rich in essential oil known as anethole, fennel is loaded with a variety of anti-inflammatory phytochemicals and other powerful nutrients that can help relieve stomach pain and promote healthy digestion. Fennel can also help prevent gas and bloating due to its high aspartic acid content. Cinnamon Is one of the most popular spices in the world. And for good reason. She is an excellent antidepressant, a panacea for migraines, nervous tension. The beneficial substances contained in it have a beneficial effect on the work of the heart. Cardamom perfectly stimulates the digestive system. It helps to cleanse the body of toxins and toxins, significantly activates the metabolism and the process of burning fats, is used in the treatment of obesity. In addition, cardamom improves appetite, digestion, eliminates bad breath, and relieves nausea. Cardamom is used to treat colds, fever, sore throat, coughs and flu. Also, this spice improves vision, strengthens the nervous system, relieves lethargy and apathy, is widely used in the treatment of nervous disorders, depressive conditions. The smell has a positive effect on the psyche and improves mood, relieves headaches, stimulates the brain and increases the tone of the body.

Wow!!!! How I love this! In the evening and I'll eat it. It seems that everything is at home.

[Natasha]

Natasha, yeah, do more, you won't regret it! And in pies, and curd, and casserole, and porridge, and just with tea!

Lina, with a new recipe!
I like all your recipes because they are good for health, everything is written very informatively, convinces by 200%

[Linadoc]

Linadoc, Linochka!
Carried away silently to bookmarks!

Where to store it? Is it possible at room temperature? I liked the recipe, but the refrigerator .... (not rubber).

[Alla]

Alla, Thank you! Eat to your health!
Elena, Cat, this jam is possible for you and your daughter and older grandchildren! And even necessary.

Where to store it? Is it possible at room temperature?

Of course, you can at room T, you can on the balcony.

Then this is my recipe for sure. : rose: With spices: girl_love: And another question. Since I am a lover of ginger, I will ask you more: How much can you put, to taste? Or measure in teaspoons.

ginger lover

Rinse fresh ginger, grate 2-3 centimeters straight with the skin. Add the pulp along with the lemon zest, discard the coarse fibers. Dry - 1 tsp. powder.

Thanks for the answer!

Lina, I love your recipes for blanks. But I cannot agree on the usefulness of apple presses in comparison with a whole apple. The extracts contain practically nothing except fiber, the truncated remains in the juice. But this is from natural harm.

from natural harm

! And I will not argue here! But as an option for "always losing weight" apple squeezes will also go. I can afford not to lose weight, so I made it from a whole apple.

I agree that you can lose some weight if you put more push-ups.

I was looking through stocks today and accidentally came across a jar of this jam. It seems to me that it has become even tastier and more aromatic. Thanks for the wonderful recipe

[Olga]

Olga, I'm glad that the recipe came up. I made a lot of it, the neighbors are happy to buy this particular jam, they praise

[Linadoc]

Linadoc, Linochka, and I love your recipes and in anticipation of the season of "full-fledged vegetables" I want to try to make just a little "for food" now .. by a tooth ... so to speak ... from my stocks of frozen zucchini ... it's time to empty the freezer before end! Well, carrots, onions, apples ... at hand!)))))
So you can try ... then unsubscribe! As always, THANKS for the recipe.

[mamusi]

mamusi, I also think to make this jam from frozen zucchini and carrots. But the real jam / from autumn to May / I think tastes better. I liked the taste and smell of the spices.

[Margarita]

Margarita, Olga, girls, of course, make frozen vegetables for them.This jam goes especially well with curd casserole for me. Here, from your curd, with your sour cream:

This jam was the first to go out for me. Everyone wanted him exactly. This year there are tons of zucchini. Well, I made this jam again, only simplified and made a larger percentage of zucchini.
Now like this: zucchini 1.5 kg, apples 1 kg, carrots 0.5 kg, sugar 1 kg, citric acid, cardamom, cinnamon 1 tsp each, Zhelfix 3: 1 2 sachets. It turned out great:

[Linochka]

Linochka, and what will be the scheme of cooking this jam on the stove, can you tell me?

In the oven, too, I think you can, I really like to bake jams in the oven !!!

You have an extreme option with Zhelfis and without dried fruits, the first recipe without Zhelfix and with dried fruits), and which of the options is more interesting for your taste?

I didn't immediately notice), the extreme version is even sweeter ...

[Inna]

Inna, passed it through a meat grinder, added half of the sugar, as they started up the juice, heated it up and boiled it for 10 minutes on low heat, added the second half of the sugar with Zhelfix, blenered everything with her foot and boiled it for another 3 minutes. I put it in sterilized jars.

And I again with "thank you" for the yummy! I collected the apples, cut them off, pulled the carrots out of the garden, and a lot of zucchini! And it turned out so yummy! ...

[Linen]

Oh, Linen, I told you - the most demanded jam for me. To everything and everything! No matter how much I do, it's all the same - nothing remains until the next season

Well, I got hooked on making this jam! Fortunately, you can stuff anything that comes into your hands: a bit of raspberries, currants, irgi ... apples and pears, and the main ingredient is zucchini! And the neighbors do not believe that there is a zucchini ... spices fascinate!
Thank you, Linochka!

And the neighbors do not believe that there is a zucchini ... spices fascinate!

I'll go for another 7 liters of fat. This time zucchini will be friends with apple, pear, plum and carrot. In the last 7 liters, the ones that were cooked 4 days ago, the zucchini was friends with apple, pear, black chops and mint. Well, the spices are the same + vanillin.

Lina, cooked some yummy. well sooo liked it! although I have not cooked blanks with spices before. we are not friends somehow)) but I tried it and I liked it! thank you very much for the recipe!

[Evgeniya]

Evgeniya, I have this most popular jam. I specially calculated, it turned out that he leaves me at a rate of 2 liters per week. In short, cook it and cook it. True, the variations are different - with different berries and fruits, and even pumpkin instead of zucchini. But always goodness and goodness

[Linadoc]

Linadoc, I'm not at all friends with pumpkin)) but I liked the original recipe for zucchini-apples-carrots very much! with homemade bread, it's a fairy tale
I will try with other berries and fruits

Everything according to the original recipe

[Linadoc]

Linadoc, thanks for such deliciousness. Cooked according to the second option, very tasty.

Linochka, and if you replace zucchini with pumpkin as you said, which spices are better to take? The same?

[Evgeniya]

Evgeniya, I add cardamom, cinnamon and citric acid. You can also add lemon zest.

[Linadoc]

Linadoc, Thank you! I have a huge beauty at home, probably 10 kilos, I think today to start processing it

Come on! Then write what happened. And I transfer my beauties in parts from the dacha, since they are under 30. And also boxes with tomatoes-peppers-apples-thorns-cabbage-blanks ...

Well, here's my pumpkin variation. Pumpkin 1.2 kg + apple 200g + oranges (zest and fillet of pulp) 200g + Zhelfix 3: 1 + 500g sugar + lemon, cardamom, vanillin, star anise. Everything is net weight after cutting. There is less sugar because I ran out of cans with screw lids and put them simply in plastic containers with lids and in a couple of cans with plastic lids for direct consumption right now. From experience I know that we have such a quantity for one to one and a half weeks. Well, it will not have time to sour. Vkusnotaaaaaa!

[Linadoc]

Linadoc, mmmm with an orange, it's probably unrealistically tasty at all

Aha! And while pumpkin is 75% of the vegetable-fruit mixture.

Who has autumn zucchini on the loggia? prala! I got 1200 zucchini, 600 apples and 700 carrots. I chopped it into quatrule, cooking on the stove .. added turmeric, cardamom and cinnamon ... and also added prunes-raisins-dried apricots .. I don't know how many, but a little)
Haas quittin bag, a spoonful of lemon juice and citric acid

Thanks, Lina

[Katyusha]

Bon Appetit, Katyusha!

forgot to put ginger