Lentil Sprouted Vegetables with Coconut Bechamel (KitchenAid Multicooker)

Lentil Sprouted Vegetables with Coconut Bechamel (KitchenAid Multicooker)

Category: Vegetable and fruit dishes

Ingredients
Lentils for germination	1 handful
Ginger	1 cm root
Garlic	1 clove
Garam masala	1/3 tsp
Carrot	1 PC.
Red onion	1 PC.
Zucchini	1 PC.
Sweet red pepper	1 PC.
Broccoli (frozen)	1 handful
Cauliflower (frozen)	1 handful
Greens: parsley, mint, tamyan	taste
Olive oil	3-4 tbsp. l.
Salt	taste
Coconut bechamel	taste

Cooking method

• Rinse the lentils. Germinate. Rinse again.
• Make the sauce Coconut béchamel (Manna)
  
  
• Pour olive oil into a bowl.
• Soup mode.
• Stage 1. Frying 175 ° С, 15 minutes
• Stage 2. Cooking 110 ° C, 20 minutes
• Stage 3. Maintaining temperature 85 ° С, 5 minutes
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• As soon as the multicooker heats up to the Frying temperature, put chopped ginger and garlic into the bowl. We add spices to them. And fry for a couple of minutes with the mixer turned on at 1 speed.
• Add carrots and onions. Fry them a little.
• Add zucchini and pepper.
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• After about three minutes, add the cabbage.
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• We are waiting for the end of the first stage. Turn off the stirrer. Then we cook with the lid closed.
• At the end of stage 2, turn on the heating for 5 minutes. Add salt. Lentils and sauce can be added now or in portions when serving.
• At the end of the regimen, the vegetables are ready (in fact, vegetables in the same volume as mine, and finely chopped, were almost ready after frying, they only needed 5-10 minutes of stewing, but I wanted to experience the regimen to the full, in including and heated. For a larger volume of vegetables or chopped larger ones, just these 20 minutes of the 2nd stage will be just right)
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The dish is designed for

1-2 servings

Time for preparing:

15 minutes + 20 minutes + 5 minutes

Cooking program:

Soup: stage 1 - 175 ° С, stage 2 - 110 ° С, stage 3 - 85 ° С

[Mannochka]

Mannochka, you continue to delight and surprise with new recipes for a new appliance! Well done! Thank you!

Thank you Checkmark! All these dishes can be cooked in other multicooker as well, since all temperature conditions are prescribed. Well, of course, you have to stir / stir with handles.

and stir / stir with handles

This is what I don't like. You quickly get used to good things! Especially when you already know for sure that there are adaptations for this operation. We are completely lazy on this forum.

Well ... you won't be lazy with this slow cooker. Although it stir, and in comparison with the stove facilitates the process, but "throw it and forget" will not work with it. It is for those who are interested in cooking, who are passionate about the process and are familiar with the technology of food judgment. Although, of course, there are dishes that can be cooked in it according to the principle "thrown and forgotten."