Live rice kichri with sprouted mung bean (KitchenAid multicooker)

Category: Healthy eating
Live rice kichri with sprouted mung bean (KitchenAid multicooker)

Ingredients

Live rice for sprouting 1/2 measured. stcn.
Sprouted mash 1 d. stcn.
Hot water 1-1.3 d. stcn.
Olive oil or ghee 2-3 st. l.
Ginger root 1.5 cm
Carrot 1/2 pcs.
Spices and spices:
coriander 5 seeds
fenugreek 5 seeds
cardamom seed 2 capsules
zira 5 seeds
carnation 1-2 pcs.
cinnamon on the tip of a knife
black pepper 1/4 tsp
Garam masala 1/3 tsp
Salt, lemon juice optional

Cooking method

  • Traditionally, kichri is made from basmati and masha. But we will cook kichri from live rice and sprouted mung bean. Such kichri is healthier than the traditional one.
  • We germinate rice for a day. During this time, he will not give obvious shoots, but life in him is activated. You can also germinate to sprout.
  • We also germinate the mung bean - it germinates in just a few hours.
  • Pour oil into the bowl. We turn on the "Fry" mode, 175 ° С, 5 minutes.
  • As the oil heats up, put the shredded roots in it. We pass them for three minutes. You can turn on the stirrer for mixing at the first speed. I just stirred it with a spatula.
  • We add spices and spices (pre-grated). We heat them, stirring occasionally, until they give aroma (about two minutes).
  • Putting rice. We mix. We leave in the turned off multicooker so that the bowl cools slightly.
  • Live rice kichri with sprouted mung bean (KitchenAid multicooker)
  • Fill the rice with hot water. We turn on the "Rice White Rice" mode, 45 minutes (I turned on for a shorter time, but this is not enough, therefore it is better to cook white rice in this slow cooker for 45 minutes).
  • Live rice kichri with sprouted mung bean (KitchenAid multicooker)
  • At the end of the regime, lay out the peeled mung bean. Stir and leave on heating or just with the lid closed for 5-10 minutes, so that all the ingredients are combined. You can salt and / or pour lemon juice on the kichri at this stage.
  • Live rice kichri with sprouted mung bean (KitchenAid multicooker)
  • Everything, kichri is ready.
  • Live rice kichri with sprouted mung bean (KitchenAid multicooker)
  • We put it on a dish, sprinkle with herbs and you can eat. This is a very nutritious and healthy dish. Moreover, it is very aromatic and tasty.
  • Live rice kichri with sprouted mung bean (KitchenAid multicooker) Live rice kichri with sprouted mung bean (KitchenAid multicooker)
  • Live rice kichri with sprouted mung bean (KitchenAid multicooker) Live rice kichri with sprouted mung bean (KitchenAid multicooker)

The dish is designed for

1-2 servings

Time for preparing:

50 minutes: 5 minutes + 45 minutes + day for sprouting rice and mung bean

Cooking program:

Frying, Rice / White Rice

Note

Quote: 🔗
There is a legend about kichri. A long time ago in India there lived an old man who began every day by slowly bringing water, putting it on the fire, pouring rice and mung bean, frying spices, reciting prayers. By evening, the kichri was ready. Pilgrims from all over the country came to the elder only to taste a miraculous dish that would bring healing.

anna_k
Manna, thanks for the recipe. Where to get live rice for sprouting? I have not seen in online stores ...
gala10
Interesting. Helpful. Handsomely. Unusual. Thank you, Mannochka!
Manna
Thank you girls!

Anya, live rice, cereals, legumes, seed for sprouting are sold in special stores for raw foodists. Something I now regularly began to write similar phrases in the discussion of recipes. Even in a sprouted rice porridge recipe gave addresses of stores in Moscow.

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