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Peppers stuffed with vegetables with sour cream dip

Peppers stuffed with vegetables with sour cream dip

Category: Cold meals and snacks
Peppers stuffed with vegetables with sour cream dip

Ingredients

Bulgarian peppers 2-3 pcs
cauliflower white with a boat
a tomato 1 small
carrot 1 small
celery 1 stalk
garlic 1 medium clove
the white part of green onions
sunflower seeds 1/4 Art.
sunflower or olive oil 1 tbsp. l.
salt 1/3 tsp
ground black pepper (optional)
For DIPA:
sour cream (I have 15% fat) 100 g
dill, green onions feathers 1: 1 to the volume of sour cream
salt (optional) pinch
Plus: sesame seeds (optional) 1 tbsp. l.

Cooking method

  • This is a very healthy and refreshing snack!
  • Sweet, crunchy FRESH raw peppers with juicy filling and mouth-watering dip - so delicious, um-mmm, just lick your fingers! ..
  • Peppers stuffed with vegetables with sour cream dipPeppers stuffed with vegetables with sour cream dip
  • Cooking is simple ...
  • 1. Wash all vegetables.
  • Peppers stuffed with vegetables with sour cream dip
  • 2. Peppers to clear of seeds and cut as you like .. I cut them into slices - 1-2 bites in size - it's just more convenient to eat this way ..
  • You can stuff it in half, or stuff it whole.
  • 3. I like cauliflower, not boiled and not raw .. I literally pour boiling water over it for 40 seconds and take it out.
  • Peppers stuffed with vegetables with sour cream dip
  • The rest of the vegetables remain raw!
  • 4. Mix all the ingredients well in a food processor to a paste consistency, and stuff the peppers with this “pate”.
  • The pate can be put in the freezer for 5 minutes - if desired, for a greater cooling effect!
  • I have a small and medium power blender, so I chopped vegetables in 2 approaches:
  • first: carrots, tomatoes, celery, onions, garlic (finely chop, because the blender may not chop).
  • Peppers stuffed with vegetables with sour cream dipPeppers stuffed with vegetables with sour cream dip
  • further: seeds - scroll, add cauliflower and scroll again.
  • Peppers stuffed with vegetables with sour cream dipPeppers stuffed with vegetables with sour cream dip
  • and mix both parts, add salt, pepper, oil. Fill the peppers with pate
  • Peppers stuffed with vegetables with sour cream dipPeppers stuffed with vegetables with sour cream dip
  • 5. Preparation of DIPA:
  • The volume of greens should be about the same as sour cream.
  • chop dill and green onions as small as possible, mix with sour cream, add salt - you're done!
  • Peppers stuffed with vegetables with sour cream dip
  • 6. Put the peppers beautifully on a dish, sprinkle with sesame seeds on top and serve with a dip (although it's also delicious without it).
  • Bon appetit and refreshments!


NataliARH
Anya, cool stuffing composition! I think this pate is very tasty in itself I will mortgage
 

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