Cold broccoli balls

Cold broccoli balls

Category: Healthy eating

Ingredients
0.5 head of broccoli (raw, no need to cook)
sunflower seeds	1/3 st
pumpkin seeds	1/3 st
walnut (you can cashews, almonds, hazelnuts)	1/3 st
squash	a piece of half the palm
garlic	1 clove
green onions	3 stalks
nutmeg	1.5 tsp.
honey (optional)	1 tbsp. l.
lemon juice	1 tbsp. l.
olive oil	2 tbsp. l.
salt	1/3 tsp

Cooking method

• If you have a food processor, then there is nothing to do, grind the nuts (for easier grinding of the nuts - add zucchini to them), then the rest of the ingredients and roll the balls into one bite. Optionally, put in the freezer for 15 minutes for easy freezing.
• 
• I soaked the seeds and nuts overnight to make it easier for the harvester to handle.
• 
• If you don't have a harvester. Cut the broccoli into as small pieces as possible. Add grated zucchini, finely grated garlic, honey, nutmeg, salt, mix everything and crush until soft. Then add finely chopped green onions.
• Instead of seeds, you can take any nuts and mash with a rolling pin. If the cabbage produces juice and the mixture is not as dense, just add a little more nuts. Roll up the balls, you can roll them in sesame seeds.
• When served, it looks beautiful in combination with red vegetables.
• Be healthy!

Note

The photo shows a third of the resulting volume.

A wonderful summer snack! Thank you, Anya!

Is the broccoli raw? I never knew what you can eat raw

[Ella]

Ella, yes, raw ... I generally try to eat all vegetables raw ...
Galina, thank you, enjoy!

Thank you, I'll try, the benefit of broccoli in the fridge is waiting in the wings

Oh, how I liked the recipe! And so nutritious - a whole glass of seeds and nuts (divide the serving into three). I will definitely try. You just need to get some fresh broccoli.

[Manna]

Manna, thank you! ... Exactly, now I will add that in the photo one third of the total volume! ..