Kefir-sour cream roll with spelled flour and bran

Category: Yeast bread
Kefir-sour cream roll with spelled flour and bran

Ingredients

Wheat flour 250 g
Meal flour 10 g
Wheat or oat bran 20 g
Kefir 110 g
Sour cream 80 g
Dry yeast 0.5 tsp
Salt 0.5 tsp
Sugar 1h l.
White sesame 2 tbsp. l.

Cooking method

  • The dough of this soft fragrant roll is kneaded on the original Russian fermented milk products - kefir and sour cream. This allows, in the absence of oil and eggs, to get a completely rich taste and at the same time minimize the possible nagative effect on the body of those people who are contraindicated in foods that increase blood cholesterol levels.
  • It's no secret that milk is a rich source of calcium. But not everyone knows that calcium contained in fermented milk products is absorbed by the intestinal mucosa much more efficiently than from ordinary milk.
  • And although sour cream, in addition to calcium, potassium, vitamins A, E and C, contains quite a lot of fat - from 10 to 40%. , but in small quantities, useful substances in sour cream will help you quickly regain strength and cheer up. In any case, sour cream is less caloric than butter, and behaves great in dough.
  • Adding bran to plain white flour significantly increases the value and health benefits of bread due to the fiber it contains and adds fluffiness to the dough.
  • Much has been written about spelled flour, I will note one thing. This is "live flour", it contains twice as much protein and gluten as regular wheat flour. Due to this, bread with the addition of spelled flour turns out to be especially nutritious, acquires a rich aroma and taste.
  • The bread is generously sprinkled with sesame seeds for added flavor and healthiness.
  • Preparation
  • - Mix all dry products in a kneader bowl, pour cold kefir and sour cream, add yeast, mix and let stand for 15 minutes.
  • - Then, at low speed, knead the dough for 7 minutes, add salt in the fourth minute, then sugar.
  • - Let the dough come up, knead once, after the second approach we form a ball from the dough. We transfer it to a baking sheet. We leave it under a towel for 15 minutes. Then, when the ball slightly increases in volume, take a rolling pin and push the ball in the middle. Next, we roll out one side from the center until the thickness of the dough is about 0.5 cm. And cover the second, unrolled half with the rolled one, passing it to the convex part, as far as possible.
  • Kefir-sour cream roll with spelled flour and bran Kefir-sour cream roll with spelled flour and bran
  • - Optionally grease the top of the roll with egg yolk mixed with milk or cream. Sprinkle sesame seeds over the edge. Let it come up in a warm place and bake with steam for five minutes at 210 C, then at 180 C until tender.
  • Kefir-sour cream roll with spelled flour and bran Kefir-sour cream roll with spelled flour and bran
  • The loaf turned out to be very soft, with a kefir-sour cream taste, with a slightly moist and fluffy crumb, a thin tender crust.
  • A good option for disposal of sour cream and kefir for morning tea or afternoon tea with milk.
  • Kefir-sour cream roll with spelled flour and bran

The dish is designed for

1 PC. 480 g

Note

Sesame contains a large amount of oil, consisting of organic acids, saturated and polyunsaturated fatty acids, triglycerides and glycerin esters.

Sesame also contains a substance called sesamin. It is a powerful antioxidant. It is useful for the prevention of many diseases, including cancer, and lowers blood cholesterol levels, which is of great benefit to the human body. The function of lowering cholesterol is the beta-sitosterol contained in sesame seeds.

The useful composition of sesame seeds includes carbohydrates, amino acids, proteins and vitamins A, B, E, C. They are also rich in calcium, phosphorus, iron, potassium, magnesium and other mineral compounds.It contains the substance phytin, which helps to restore the mineral balance of the body; dietary fiber and lecithin.

Sesame improves the condition of nails, human hair; has a positive effect on the composition of human blood and stimulates human growth thanks to the substance it contains riboflavin.

The substance thiamine normalizes metabolism and improves the functioning of the nervous system. And vitamin PP, which is part of sesame, is extremely useful for the functioning of the digestive system.

Sesame has large reserves of calcium, which makes it indispensable for bones and joints, as well as preventing osteoporosis. Thanks to sesame seeds, the body becomes stronger and there is an active build-up of muscle mass.

Due to the presence of phytosterol in sesame, the risk of atherosclerosis is reduced, due to the fact that sesame removes cholesterol from the blood. This same beneficial property helps fight obesity problems.

For women aged 45 and over, sesame seeds are especially beneficial. It contains phytoestrogen, which is considered a substitute for female sex hormones. ( 🔗)

Of course, when heated, some of the beneficial properties of sesame are lost, but as a source of protein and many valuable substances for the human body, sesame retains its beneficial properties after baking.

kubanochka
And I'm the first in the morning for a bun! Radusik, what are you doing with us? !!! Such a beautiful yummy or yummy beauty! There are just no words (only drooling, which I choke on)
And most importantly, what is so useful!
Tumanchik
HA!!! So that's what you did yesterday !!!!! Very beautiful bread !!! Awesome! And rosy! So ask for milk!
Tumanchik
Quote: kubanochka
There are just no words (only drooling, which I choke on)
Well ... Lenusya was ahead! Let's at least share?
kubanochka
And I won't eat everything myself, I will share it anyway
Chuchundrus
I am glad what a bun is enticing
: girl_mad: here you are trying to force me to defeat the lazy chuchundra, Schaub sitting in me, I began to bake bread with envy.
Rada-dms
Chuchundrus, and what, the main thing is to start, and then you know how well and quickly it will go! As you read about store-bought yeast baked goods, you immediately run any, if only homemade, baked bread! My son has already started to bake. I am sure a thousand percent that you will surprise us with some extraordinary cakes or bread !!
And the bun turned out to be nothing like that, so all kefir! In fact, they already managed to get it at breakfast, a piece in the photo for a cut had to be pulled from the mouth!
Chuchundrus
: girl_manikur: yes, I bake like that sometimes. But show off, there is nothing. And around there is a crowd of tandoors, in which wonderful cakes are baked. So I don’t try, and even problematic to find semolins and spelled.
I will envy you loudly
Rada-dms
Chuchundrus, oh, so we should envy you !! If I had tandoor by my side. I would show off. As I love real cakes, there are no words to convey. Oh, I rebelled in my soul!
Albina
Quote: Rada-dms
A good option for recycling sour cream and kefir
This recipe suits me. And then they either drink kefir or don't. And he can somehow quickly gather up.
Olenka, a wonderful recipe for a roll and good luck in the competition
True, I don't have spelled flour, but I think it is possible without it
Rada-dms
Albina, keep in mind that kefir is felt in the dough, but it's so nice! Throw a whole grain spoon, although there is enough bran!
Thank you for your wishes and praise, I will try to match!

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