Bread "Swedish" with seeds and dried fruits

Category: Sourdough bread
Kitchen: swedish
Bread Swedish with seeds and dried fruits

Ingredients

Lobe
water 125 gram
sunflower seeds 190 gram
flax seeds 15 grams
sesame 15 grams
sprouted rye flakes (any is possible) 15 grams
Dough
lobe all
rye sourdough 100% moisture 100g
wheat flour 1 or premium 300 grams
fine rye flour (I have wallpaper) 100g
polysol 40 grams
malt extract 10 grams
dry yeast 3 grams
salt 12.5 grams
water 200 grams
dried apricots 50 grams
dried cranberries 25 grams

Cooking method

  • Leaven
  • Feed the starter culture 6-8 hours before kneading (30 * 50 * 50)
  • Lobe
  • Fry the seeds in a dry frying pan. Add flakes and cover with water overnight.
  • Dried apricots, if very dry, then pour boiling water for 10-15 minutes. Drain and cut the water. If not dry, then just cut.
  • Bread Swedish with seeds and dried fruits Mix all ingredients except salt and dried fruit. Knead the dough. Knead with a hook for 10 minutes, periodically scraping off the walls. Add salt five minutes after starting mixing. Add dried fruits to the dough, knead at low speed until evenly distributed. The dough is sticky, viscous. It is good to work with him with wet hands or hands oiled. Round off and ferment without stirring for 90 minutes.
  • Bread Swedish with seeds and dried fruitsBread Swedish with seeds and dried fruitsDough at the beginning and end of fermentation.
  • Knead the dough, form a blank, fold it into a greased form with the seam down and put on proof. Proofing 60 minutes.
  • Before planting in the oven, sprinkle the bread with water.
  • We put in the oven at 200 degrees. We immediately reduce the temperature to 175 degrees. We bake until tender for 1 hour. If the bread starts to brown on top, then cover the top with foil.
  • We take out the bread. Let stand for a few minutes and take out. Let it cool. We cut, eat and enjoy.
  • Bread Swedish with seeds and dried fruits
  • Bread Swedish with seeds and dried fruits
  • Delicious bread for you!

The dish is designed for

1 roll

Time for preparing:

3.5-4 hours

Cooking program:

mixer, oven

Note

Impact of dried apricots on the body and health benefits

Dried apricots are an exceptional food for the "hearts". The high content of potassium salts has the most beneficial effect on the work of the cardiovascular system, contributes to the regulation of blood pressure, and an increase in hemoglobin levels. It is necessary to eat dried apricots for anemia, anemia, and also during pregnancy, when the amount of hemoglobin decreases naturally.
People taking diuretics are shown to eat dried apricots to prevent the leaching of potassium from the body. In addition, dried apricot has a mild laxative effect, helps cleanse the intestines and normalizes its peristalsis. Pectin and fiber help cleanse the body as a whole, remove harmful substances, toxins, toxins, heavy metal compounds, radionuclides, and help lower harmful cholesterol in blood vessels.
Carotene, which is rich in dried apricots, is vital for the organs of vision, but it is not absorbed by the body in case of dysfunction of the thyroid gland, this must be taken into account, wishing to get the benefits of dried apricots for the eyes.
The calorie content of dried apricots is 218 calories per 100 g, for the diet of an ordinary person this is not a lot, but for people who seek to lose weight, eating a large amount of dried apricots is not desirable, and nevertheless, dried apricots are a valuable dietary product. It would seem, what is the use of dried apricots for dieters? If there is a feeling of hunger, you can take one dried fruit and slowly dissolve it in your mouth, the body will be saturated with a lot of nutrients, and the feeling of hunger will leave, while the amount of calories received will be minimal.
Eating dried apricots in large quantities harms the body, therefore, it is not recommended for an adult healthy person to eat more than 100 g of dried fruits per day, otherwise digestion may be upset. To get the most out of the beneficial properties and not get harm from dried apricots, it is enough to eat 3-5 fruits a day.
The benefits of dried apricots in combination with other dried fruits are great, for example, the benefits of dried apricots with prunes are high for people who have had heart attacks. A mixture of several types of dried fruits is a real "vitamin and mineral bomb" used for the prevention and treatment of various diseases.
(from the site benefit-harm. ru)
Delicious bread with a butter flavor. Incredible pleasure! Nutritious and healthy.
Helen Johansen's recipe from a Swedish site.
The original recipe contains an incredible amount of yeast. I have three of them. Changed the manufacturing method. After kneading, the author's dough rests for 30 minutes, is molded and put on the final proofing for 2 hours. My method is described above.

Gala
Angela, incomparable bread! Both in composition and in beauty
ang-kay
Check mark,Thank you. I also really liked it. You like that, I know.
MariV
The bread is beautiful!
lappl1
Angela, that's how I love rye bread, the first one I bake will be yours! I promise ... Such beauty! And what a cut! There is a lot of benefits in every square centimeter! You, as always, are smart! Wonderful recipe, Angela! Thank you for it!
ang-kay
Olga, Thank you!
Lyudochka,what kind words you found for me. Thank you very much! Moved.
Rada-dms
Your performance amazes me! Unmatched cut, crumb and composition! I will definitely bake!
anel
I was very impressed with the crumb of the bread. Such a delicious beauty
Albina
Angela, very worthy bread rich in vitamins
stanllee
I will burn such breads. Bravo.
Anna in the Forest
how satisfying! Thank you!
Tumanchik
Well Angela and how to keep up with you ??? I can't make it at all! All your bread recipes are incomparable !!! And breads with dried fruits are my favorites! You're doing fine!

I hold my fists for you!

ang-kay
Rada-dms, anel, Albina, stanllee, Anna in the Forest, tumanofaaaaThank you so much, my dears, for taking the time to write such good words. I'm very grateful to you!
NataliARH
Angelawhat a gorgeous color the bread has! and the crumbs in the cut!
ang-kay
NataliARH,
klavick
Angela, good afternoon! Please tell me, I baked a double portion of bread in two forms, respectively. After an hour of baking, I took it out of the molds, but the bread was damp. I put it without a uniform for another 15 minutes. Does the baking time increase if you bake more than one baking dish, or did I succeed?
ang-kay
Olya, should increase. Again, you need to know the temperature in your oven. What is on the display does not always correspond to reality.

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