Kozinaki from green buckwheat

Kozinaki from green buckwheat

Category: Culinary recipes

Ingredients
green buckwheat	0.5 cups
dates	0.5 cups
dried apricots	0.5 cups
lemon juice	1/2 pc
cinnamon	1/2 tsp

Cooking method

• Dry buckwheat sprouts until crisp. You can use unsprouted grains - they are also quite soft and brittle.
• Put dried apricots, dates and cinnamon in a blender, add lemon juice and chop. Add a little water if necessary.
• Put the mixture in a large bowl and add buckwheat, mix everything well.
• Spread the mixture in an even thin layer (about 0.5 cm) on baking paper or in drying trays. Dry in the oven at 50 degrees with the door open for 10-12 hours. I dried for 5 hours at 60 degrees.
• Cut ready-made kozinaki into portions.
• 
• 

Note

Green buckwheat is a unique product with dietary properties. Approximately 60% it consists of complex carbohydrates, 15% of proteins, 10% of fiber, and the remaining 5% is vitamins, trace elements and amino acids (and essential for the human body, but not synthesized in our cells). Due to its unique composition, in addition to the general strengthening effect, buckwheat seeds increase the level of hemoglobin, strengthen the walls of blood vessels, and reduce capillary fragility. They are recommended for prophylaxis and as an adjuvant in the treatment of various vascular diseases, anemia, diabetes mellitus, chronic stress. The greatest benefit from buckwheat will be if you leave it alive, without heat treatment, retaining all the vitamins, minerals, all those nutrients that it is so rich in. Green buckwheat is most useful to eat not just raw, but in a sprouted state.

Green buckwheat germinates very quickly and easily. After washing from dust and impurities, it is enough to fill it with clean drinking water for 2-3 hours and leave it to swell under a lid in any container convenient for you. Then it is necessary to thoroughly rinse it again under the pressure of water several times in order to wash off the secreted mucus characteristic of this culture. Leave the washed grains under a loosely closed lid without water, but in a moist state for another 12-16 hours. The main thing is to provide three factors for germination - air access, darkness and moisture. The hatched small tails will indicate the correct fulfillment of all conditions and readiness for use. In no case do not process the seedlings thermally, because they are valuable in their raw form. The use of this "live food" can be started with 1-2 tbsp. l. on an empty stomach and gradually bring to a whole handful, complementing with leafy vegetables (spinach, salad, green onions) and delicious spices, olive oil.
If you have sprouted more buckwheat than you could eat within 2-3 days (at this time it can be stored in the refrigerator), then you can dry the seedlings in an ordinary household vegetable dryer, after setting the drying temperature to 40-42 C. Thus , the activated enzymes will not die, and you will get a dry crunchy product, similar in taste to nuts, fragile, crumbly and tasty. Such "lively" dried green buckwheat can be used to prepare healthy cookies in the same dryer and various muesli, which are convenient to take on a hike.
For those who are not yet ready to experiment with sprouting, you can simply replace the usual green buckwheat: boil, add to soups, use with vegetables for filling pies. Its taste is completely different from the usual, so remove expectations and just try new things. After all, it is still much healthier than industrially processed brown cereal.
( 🔗)

Recipe from the site "Gastronom"

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What are cool !!! I really want to try
Happy Birthday!!!

: bravo: Gorgeous idea !!!!!!!!

Happy Birthday!

[Nata]

Thank you, Nata!
I combine tasty with healthy
Nata Nina

[+ Gala +]

+ Gala +, Check mark!!! Congratulations!!
I want to wish only all the best: everyday peace, health, understanding from loved ones, love and joy, the embodiment of wonderful new ideas !!

[+ Gala +]

+ Gala +, super! tomorrow I will do it, soaked buckwheat!

[Galina]

Wonderful! Appetizing!
Happy Birthday, Galina !
Delicious meals all year round!

[Rada-dms]

Rada-dms, then write your impressions

[Tatyana,]

Tatyana, Thank you!

I'd like to try. Question: where to get green buckwheat?
And of course Happy Birthday!

[________________________ ________________________ ________________________ ________]

Question: where to get green buckwheat?

In Ashan, it is sold in the same place as ordinary buckwheat.
________________________ ________________________ ________________________ ________
Galkaaaa, my friend! HAPPY BIRTHDAY!!!
HAPPINESS TO YOU, HEALTH AND WELL-BEING! And you already have a brilliant, slender female pigour!


This is for you!


Do you recognize the chicks? They are still standing - they delight the eye and warm the soul!

Ashan for sale

Thank you! I have never seen it, maybe because it wasn’t) now I’ll look with all my eyes

If you know in advance what to look for, don't rush past.
This is how it looks:


Or like this:

Ooooh! Thank you very much, now I will definitely not skip. I would like to wait for the weekend

[Elena Tim]

Elena Tim, Flax, is this buckwheat sprouting? And then I'm all in the special. store buying. Maybe you don't need to bother, just buy in Auchan !?

Ooooh! thank you very much

To your health!

Flax, is this buckwheat sprouting?

Yes, Ol, it's still growing! I've already tried it! In!
In any case, in a black package - it definitely sprouts, and it is written there.

[Elena Tim]

Elena Tim, Oh cool! And I could not see the inscription in the night

Oh hosp ...! You haven't gone to bed yet, chtola?
Well, okay, I was raised by the gophers to wash me, I’ll go with them to get some sleep, but why did you jump off so early, didn’t sleep at night either?

[Elena Tim]

Elena Tim, I slept for four hours, now, too, with my eternal bride, I will nap - she is already whining, she is calling to sleep, and at 12 I’m already doing ...

Galyusha, our sun! Happy Birthday to You! Peace, warmth and light to your house, your relatives and your small ones. Women's happiness to you. For if a woman is happy, then the people around her are happy too! : rose: Blossom !!!!!
The recipe is awesome. We definitely have green buckwheat, but about whether it will germinate ... But how to do the right thing with it to try to germinate? And if it doesn't work out? How to use it correctly for Kazinaki? I used to cook small kimashu on such buckwheat always - they did not choke on it, my fussy.

Cool. There is buckwheat, dried apricots with dates too. Only here dates something lazy to pick, but oh well. If you promise that it's worth it, I will
Galya, congratulations from the bottom of my heart on the holiday!

[tumanofaaaa]

Girls, thank you all for the congratulations!
Irin, tumanofaaaa, I added in the recipe how to germinate buckwheat.

... dates are lazy to pick something ... if you promise that it's worth it

Tatyana, Giraffe, you will have to pick the bones, albeit lazily
If you care about your health (and with this you have everything correctly set), then you should try. It tastes good to me. The final taste depends on the raw materials, how good the dried apricots and dates are. I didn't germinate buckwheat this time, I just washed it with water.

I added in the recipe how to germinate buckwheat.

Gal listen, I think this is how hemoglobin can be raised for children !!!! How much can you give? You write that you need to start a little!

Well this is how hemoglobin can be raised for children !!!! How much can you give?

Irin, an excellent remedy for raising hemoglobin
How much to give yes I do not know But without fanaticism.

Looks beautiful! What do they taste like?

Checkmark, happy birthday to you, dear. Happiness, joy, and even today take a break from kitchen chores. These are the kozinaki that will definitely need to be prepared for Manochka-slender. And hemoglobin does not interfere with raising, and instead of sugar - fructose.

Galya, happy birthday! Health and all the best! I give a rose, I grew it myself, yeah!

What do they taste like?

Tasty
Like muesli bars. There is nothing but dried fruits.

.... and instead of sugar - fructose.

Natasha, there is no sugar here, and fructose is useless. Sufficient sweetness in dried fruit

I give a rose, I grew it myself, yeah!

Olya, thanks! What a beautiful rose

[+ Gala +]

+ Gala +, happy birthday to you and thank you for such a useful recipe !!!!!!!!

uh, claaaaass

Interesting to try. The pieces are so inviting!
Is the taste of buckwheat pronounced? I'm not really her ^ love ^ ... Although we eat often. But in sweets I don't want to feel it.

Galina, you just add the date manufacturer. I know delicious dried apricots where to buy. But with good dates, something has recently been an ambush

Girls, write verified! Beloved

Check mark! Happy Birthday!
Good luck in everything! Seas of love! Seas of positive!
The most delicious recipes!

Natasha, there’s no sugar here, and there’s no need for fructose. Sufficient sweetness in dried fruit

Gal, fructose in dried fruits.

[+ Gala +]

+ Gala +, understandably. I just somehow can't imagine buckwheat muesli or does this green buckwheat have a different taste? never bought it.
PS Happy Birthday!

Just stunned !!!! Thank you very much for the recipe! In post (and not only!) - just a godsend !!!

Galina, thanks for the recipe! I liked it very much
As I understand it, you did not sprout buckwheat. And if you still take the seedlings .... dry how? in the oven / dryer / pan? Will the sprouts break? And the benefits of seedlings do not burn out when heated?
Why cut ready-made ones? And you can't immediately give the shape? I just have a round dryer with a hole in the middle. Then cutting it beautifully will not work.

Anya, I'm glad the recipe comes in handy.
Yes, this time I didn't germinate buckwheat. I will eat, the next batch I will do with sprouts. I think if you mix gently, the seedlings should not break. Of course, you can cut it right away, I wrote as it was given in the recipe. I sketched out the cut lines a little, without cutting through to the end.

And the benefits of seedlings do not burn out when heated?

I think no. But the temperature should be no more than 40 degrees. I dried at 50⁰ - 5 hours in the oven. I don't have a dryer, and I didn't want to use the oven for a long time, so I increased the temperature. After the end of the drying process, the kozinaki were soft, and then dried up naturally.
In the dryer I think it is more convenient to dry, you can cut it right away, but you need to make sure that it does not dry out too much. I didn't want them to be completely dry.

Thanks for the recipe!

Oh, the germination of buckwheat is a miracle. (I germinated for the first time) and I understand that food is alive. Thank you. I did not do it with dried apricots (did not buy it) but with homemade sushi. grapes, peaches and plums

Well, why my photo is upside down. Loaded normal

[Marina]

Marina, excellent kozinaki and so beautiful! (despite the inverted photo)
It's great that with your homemade preparations, a great combination!

[Galinka!]

Galinka! Thank you so much for the recipe! I prepared everything! And buckwheat sprouted, how delicious it is! Crunchy, just like nuts!

Only I didn't get as plump as yours ... and it dried for me for a very long time ... I dried it in the Isidri dryer.
But it's delicious !!!!

🔗

Thanks again!!!! And in the post it is generally a miracle!

I also dried in idydri. The night was enough. She divided it with a stick and then cut it with a knife.

[Natusichka]

Natusichka, excellent kozinak turned out! I'm glad I liked it
Marina,
Girls, I think they take a very long time and should not be dried, they then dry out naturally.

Galina, thank you so much for the recipe.Soaked buckwheat for the second time! I will try to dry. The first time I tried it in the oven, but apparently the temperature is high - only a little fried. Do not dry tightly, but were torn to pieces. In this form, they were dried along the way. At first, everyone looked with suspicion. But after all, what is on the table always begs for mouth (secrets of the mistress-mother). I always put it in the most favorable places - in front of the TV set and the sofa. And then they already hoisted to divide - how much to whom! And I’m all in the hope that the smallest non-food (zsr .... net!) Will gnaw and raise its hemoglobin. And (ugh ... ugh ...) he began to ask himself. He runs to watch cartoons and pulls a plate of kozinaki with him. Thank you so much! Buckwheat didn’t sprout in me - I don’t know how, or it’s not the same, and I don’t have any equipment. But it became softer from soaking, and that's enough. Bravo to the Author!

[Irina]

IrinaI am very glad that you did it
And the main thing is that the smallest eater appreciated

[Check mark]

Dry buckwheat sprouts until crisp.

Check mark , i.e. ready dry sprouted buckwheat, exactly what you need to make kozinak according to your recipe, right?

What if from sprouted dry wheat cook kozinaki ?!

[Kroshik]

i.e. ready-made dry sprouted buckwheat, exactly what is needed for cooking kozinak

exactly, Kroshik... But buckwheat is exceptionally green, it can be not germinated.

if you cook kozinaki from sprouted dry wheat

Maybe it will work if it is not hard, I don’t know, I haven’t tried it. Green buckwheat is very soft, you can eat it raw.

[Galyun]

if it's not hard, I don't know, haven't tried

So I didn't try, that's why I asked ...

But buckwheat is exceptionally green

I understand this, Galyun ...

I'm just thinking which one should I order: just green or already sprouted?

Sprouted is naturally more expensive ...

On the other hand, it's already ready !!!

you can eat it raw

In kefirchik, as a useful addition, it will probably be good ...

I already want, I need to order urgently !!!

And the kozinaki have already been promised to her husband ...

Kroshik, why would you order a sprouted one, which is more expensive? It is not a problem to germinate it, but it is possible not to germinate at all, it also works well. Not germinated in my photo.

In kefirchik, as a useful addition, it will probably be good ...

Let it stand for a while and it will be great!