Soft biscuits for losing weight

Soft biscuits for losing weight

Category: Bakery products

Ingredients
oat flakes	150 gr.
cottage cheese	1 pack
bananas	2 pcs.
cane sugar	2 tsp
salt	pinch
sesame	for boning

Cooking method

• Grind the flakes, but not into flour, but so that more pieces remain. This time I was too lazy and just pounded them with a crush ... Mash bananas with cottage cheese. Mix oatmeal with banana curd mass. Add a little salt and "sugar".
• The "dough" is sticky. Put it in the refrigerator for an hour.
• Then, with wet hands, form round, flat cookies and roll them in sesame seeds. Place on a baking sheet on paper or rug and in a preheated oven. Bake until browning, temperature about 180 gr.

Note

I must say this is a cookie for oatmeal lovers. Since it is completely without baking powder, there is no need to wait for airiness. When I tried it for the first time, I was surprised by this new taste and did not even immediately realize whether I liked it or not! But now I bake periodically, one serving goes away a day. I didn't count how many pieces came out, they fit on one sheet.
Yes, and the bananas must be very ripe!
The recipe is taken from the site "Country of Masters". Unfortunately, I don't remember the author.

Pressed cottage cheese 200g, not soft - did I understand correctly? And why without baking powder? It does not contradict dietary principles.

Yes, Anna, just cottage cheese, not cottage cheese mass. I honestly don't know about baking powder, you can try adding it if you think it's necessary. I did not try.

Yes, Anna, just cottage cheese, not cottage cheese mass. I honestly don't know about baking powder, you can try adding it if you think it's necessary. I did not try.

I'm not talking about the mass (it is usually understood as sweet pressed cottage cheese), but about thin (like sour cream) soft cottage cheese in plastic boxes. I only use it 0% for the last 1.5 months - that's why such a question arose.

for losing weight

150 g oatmeal = 540 kcal
200 g cottage cheese 0% fat = 202 kcal
2 bananas = 180 kcal
2 tsp sugar = 79 kcal
25 g sesame seeds = 140 kcal
TOTAL 1141 kcal.
That's more than my daily calorie intake !!

one serving goes away in a day

For comparison: a bar of chocolate - 540 kcal - less than half. 100 g of good chocolate.

Firstly, this calculation does not take into account the fat content of the curd, which is essential. Secondly, it is unlikely that this entire portion will be eaten by losing weight in 1 day in one person.

[TATbRHA]

TATbRHAAnd I just can't keep up with even a couple of thousand calories!
I can't live without baking.
And as for the recipe, there can be no cookies at all without calories. In any case, there is no flour, oil in this, and sugar can not be added at all (a personal matter). Replace bananas with apples, for example. Raisins can be added.
Please tell me the recipe for cookies without calories. I would appreciate that.

[Anna1957]

Anna1957,

I'm not talking about the mass (it is usually understood as sweet pressed cottage cheese), but about thin (like sour cream) soft cottage cheese in plastic boxes.

I think anyone will do, if you can correct the consistency with oatmeal.

it is unlikely that all this portion will be eaten by losing weight in 1 day in one person.

I have a family of three adults and a child, of course I could do it myself if I tried hard!
Somehow, I am not attracted to store-bought baked goods, but homemade ones ... it just asks itself in my mouth ... So I would not bake if it were not for my husband ...

[salomeya29]

The calorie content of fat-free cottage cheese is 101 kcal. The higher the fat content of the cottage cheese, the higher its calorie content.As you can see, I took into account the calorie content of fat-free cottage cheese.

it is unlikely that all this portion will be eaten by losing weight in 1 day in one person

I think the weight of the finished cookies is about 0.5 kg, why shouldn't one person eat so much in one day.

salomeya29of course not

no calorie cookies

"Well this is just, they say, odorless salt," as Galich sang. There are low-calorie ones, and I try to bake them like that.
I also really, really, really love baked goods. But I have been on a diet for half my life - the diet of Lyudmila Markovna Gurchenko. This diet consists of seven words: "You can eat anything, but one bucket less." (These are her words, not mine). Pecu always - the next pie on the same day when nearly the previous baking ends. Because my husband's one and a half kilogram pie is for two days. I myself eat 70-90 grams from a whole cake or pie. And, of course, I'd rather eat a quarter of a good chocolate bar than gnaw cookies with the same kilocalories.

new taste and did not even immediately understand whether I like it or not!

As for the flour, salomeya29, calorie content of oatmeal - 310 kcal, wheat flour - 344. Is there a big difference? Moreover, from 100 g of flakes you will get 100 g of cookies, and from 100 g of flour - much more.
About replacements:

Replace bananas with apples, for example. Raisins can be added.

The calorie content of a banana is 60, and the calorie content of an apple is 44: not much less. The calorie content of raisins is 262 !! For me, please, baked goods without raisins, without nuts, without sesame seeds, without prunes, and also without peanuts (551), etc. ... In my pies I specially make for myself and mark the corners on the cake, where all this is not ..

[TATbRHA]

TATbRHA, I would write all this in a softer tone ........
Still, oatmeal is preferred over white flour for slimming people! Why? Once you are in the subject, you know!
And not everyone can eat chocolate, and not everyone likes it, I eat it from time to time! Sometimes it doesn't pull at all!
As for the calorie content, I agree, raisins are also not needed for slimming people.
But the strict ban on any food is even more harmful to the psyche, causing constant stress, tension, irritation.
In addition to calories, the composition is also important, in terms of fats, proteins and carbohydrates, and here it is very good! As well as the quality of the carbohydrates themselves.
As for the taste, I haven't tried it, have you tried it? Write what it is bad for :)
The same about the site "Country of Masters", there are wonderful and talented people who start with this site and have grown, for example, into real artists! I know those! Many great ideas can be found there that people share, including selflessly!
We do not always agree with something, BUT listen to those who bring their opinions with respect to others! If possible, do not reply to my post - you expressed your opinion, I am mine! With respect to your opinion and willpower - there is a rac in it. grain, and such endurance should be envied, I personally do not possess
By the way, since you are so fond of counting calories, I strongly advise you to download the "calorie calculator", at one time I really liked it, it was very stimulating, and it's easy to calculate your recipes and add your own products.

but it has long been well known that excess fat appears exclusively and only from the use of extra calories! Yes, and, as in this case, not too tasty.

It's hard to argue, this, of course, is the main reason in most cases, but not the only one, I think doctors know and can tell about others.

[Anastasia]

Anastasia, thanks for the recipe!
I love oatmeal baked goods. I will definitely try this cookie. Moreover, the composition contains everything that I love and that does not cause me allergies. Then I will report back.
As for counting calories and contributing to this cookie weight loss: if you don't like it, don't eat it!

I haven't read everything that you write about calories here, but ... we are forced to go on a diet with my husband too. For example, he cannot yolk, so I already broke my head about recipes without eggs.And, although we do not count calories, but without eggs, pork (in all its manifestations) and a small amount of food, just with a decrease in portions, my husband slowly but surely lost 15 kg. Now in the morning he likes to amuse himself by taking a three-liter jar, applying it in 5 places (3X5 = 15) and asking in horror: "How did I go with this?"
So I bookmark this recipe, thanks! It suits me very much!

my husband, slowly but surely, lost 15 kg.

And I am on Elena Stoyanova's diet - 7.5 kg in 1.5 months, and I'm not going to stop. Caviar, look, this should also suit you and your husband in terms of your problems. And this cookie, as I said, fits into the framework of the supportive regime.

doctors know and can talk about others.

Doctors know and can, but only not in the case when they do not enter into dialogue with them, but try to pat on the shoulder and teach life.
And Rada-dms is smart

I will put in my 5 kopecks, in order to reduce the calorie content of the cookies, either stevia or a sugar substitute should be put for sweetness, and to increase the cleaning effect, replace oatmeal (you can completely) with oat bran. I baked similar cookies (of course not exactly the same, but this is for those who are losing weight, and you can add a couple of tablespoons of fat-free cocoa, and the cottage cheese is exactly soft from the intestine 0%)

cottage cheese is exactly soft from the intestine

Yes, you girls will laugh at you. But how can you live like this if you count calories all the time before putting it in your mouth? I am not thin and age takes its toll, I get better too, but I try to reduce portions and do not count anything. And I advise you not to bother with it.
And these cookies are worth trying !!!

I am not thin and age takes its toll, I get better too, but I try to reduce portions and do not count anything. And I advise you not to bother with this.

The owner is a master. I'm losing weight, you're getting fat. I do not count calories, as I said, I just live within the framework of the concept of a healthy diet. And I'm losing weight for the sake of lowering blood pressure, sugar levels, blood lipids. So everyone bothers in their own way. And in this situation it is better to listen to the advice of experts.

The owner is a master.

Duc is understandable. Anh, I just imagine how people, before preparing lunch or dinner, weigh all the components, calculate the calories, decide what can be replaced, then calculate how many grams of the finished dish they can afford ... And you so ?! .. Damn burnt, everything is as complicated as it seems to me.

[Fenya]

Fenya, Tanya, I very much wish you never lose weight and live for your pleasure.

Here I am (eternally) losing weight and cannot imagine life without baking! I constantly count calories and all dishes "pass" through the prism of "harmful and useful". I will definitely bake cookies, as they fully comply with my principles! By the way, I collect all the recipes for delicious fitness dishes. It is based on just low-fat cottage cheese, eggs and sweeteners. As for fitness, the main thing there is to reduce the amount of animal fat in the product and measure the glycemic index component. Everything is observed here, so the cookies are for "losing weight" (as indicated), and not "for losing weight." And carbohydrates are important for the brain, it eats them exactly

WARNING
for those who want to grind flakes with an electric meat grinder:
my Bosch went to the hospital - the sleeve was covered
the manual meat-eater scrolled, but you have to revise

Yes, I have so Boshevskaya meat grinder on a poppy recently covered. And I gradually grind the chickpeas into flour in a coffee grinder. Likewise, oatmeal, probably, can be a little.

for those who want to grind flakes with an electric meat grinder

A blender (foot) will not work?

I thought it would be shallow, so I started the meat grinder
but I don’t know at all - I played a manual one with a large grate

I scroll through the grinder, much more convenient.

[Fenya]

FenyaActually, nobody wrote here that they are counting calories now.At one time, 10 days was enough for me to compose my diet from ordinary dishes with calorie counting, and it was interesting to have fun with the calorie calculator. And I did not write anything down, I just found out, for example, that my dose of sour cream for borscht or cheesecakes is 1 tbsp. l per day.
It helped a lot to identify where I went through, in what products. And cooking and counting is absurd, don't you yourself understand this? You are sobbed when, without reading the topic, they begin to laugh at others, especially at those who seek not to bloom, but to improve their health and, as a result, their appearance. I also eat everything, but I no longer put five tablespoons of sour cream on three dumplings !!

[Anna1957]

Anna1957, thanks, I will definitely look at Stoyanova's diet. Although we have more restrictions on food from the fact that my husband drinks blood thinners, in which certain foods are temporarily contraindicated. And we are losing weight as a side effect, so that in general it would be easier to walk and heal.
And I just love oatmeal in all forms, so I immediately pecked at this cookie

This is only at first glance, but when you count for a month, then everything goes automatically. Well, everyone has their own reasons.

Well, and one more thing, since the weight-loss topic has already taken up, I will say this: the need will come, you will count calories, milligrams and milliliters, and anything you like under a microscope and take two teaspoons for hours and no more.
It's also good when there is incentive and willpower.
And while you don't think about all these things, then ... don't think about it. Eat for pleasure, cook what you like. And if something is not pleasant, or lies outside the sphere of your interests, then ... pass by.

but it has long been well known that excess fat appears exclusively and only from consuming extra calories!

An absolutely erroneous fact, I don’t understand only when it became well known long ago.
Often it appears with the observance of calories, but for other reasons ...

Anastasia, the recipe is interesting. Thank you! I will try. The combination is "unbeaten". And it seems to be just performed.

cookies baked
I added a pinch of soda to half of the dough - and no worse than without soda, I will report to you)
I didn't roll a few cookies in sesame - I decided to see the color and crust
So these unwashed cookies have already been persuaded by my daughter
says she liked them better
I also thought that sesame was hampering the taste of cookies
and so - interesting cookies - outside the crust is not hard, inside is soft
I will insert pictures next week (home computer with a fotik is absolutely not friendly)

Moreover, the composition includes everything that I love

Yes, yes, I thought so too and baked these cookies ...

I already broke my head about recipes without eggs

Familiar to me! Ir, and let us exchange "experience" ?! Well, in the sense of recipes ... Otherwise we don't eat eggs either ... But we still can't lose weight ...

cottage cheese is exactly soft from the intestine 0%)

And from this point on in more detail!

Yes, it doesn't matter - from the gut or from plastic boxes. The main thing is that the fat content is up to 0.3%. It is liquid like sour cream.

[Irsha]

Here I am (eternally) losing weight and cannot imagine life without baking!

So here I am too ...

A blender (foot) will not work?

I tried ... You can, but carefully! And then it can also be covered.
Girls, I don’t grind at all, I just put it in a bag and roll it with a rolling pin several times.

Anastasia, the recipe is interesting. Thank you! I will try. The combination is "unbeaten". And it seems to be just performed.

cookies baked
I added a pinch of soda to half of the dough - and no worse than without soda, I'll tell you)
I didn't roll a few cookies in sesame - I decided to see the color and crust
so these unwashed cookies have already been persuaded by my daughter
says she liked them better
I also thought that sesame was hampering the taste of cookies
and so - interesting cookies - outside the crust is not hard, inside is soft
I will insert pictures next week (home computer with a fotik is absolutely not friendly)

I, too, will try a thread without sesame. I love it very much, but there is too much of it here ...
I'm waiting for pictures !!!
Irsha, thank you, just so the mood was lifted! I whinnied out loud, but I am sitting at work!

from the gut or from plastic boxes

Anh, can I be tundra, but I don't know what cottage cheese "in the gut" means ....

Yes, just in a plastic soft shell. Externally looks like a bar of cooked sausage. Soft to the touch.

I don't know what cottage cheese "in the gut" means

Nastya, here:

I went to bake your cookies.

[Anna1957]

Anna1957, gala10, girls, I really am tundra, I've seen such a package a thousand times, but I haven't thought of it now!
Gal, good luck !!!

Nastenka, you did not wish me good luck in vain, the cookies turned out to be successful:

Delicious, soft, only slightly sprinkled with sesame seeds on top, I think that this is enough.
Thanks for the recipe!
I will repeat it unambiguously.

the cookies turned out to be successful:

Hurrah! Hurrah! I am very glad!