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Halibut fillet (baked or steamed) under a vegetable coat with spiced oil (nasturtium)

Halibut fillet (baked or steamed) under a vegetable coat with spiced oil (nasturtium)

Category: Fish dishes
Halibut fillet (baked or steamed) under a vegetable coat with spiced oil (nasturtium)

Ingredients

Halibut fillet
Vegetables (carrots, onions, bell peppers)
Salt, ground pepper
Greens
Lemon juice slice
Olive oil 1 tbsp. l
Creamy aromatic butter for serving optional

Cooking method

  • We take two plump halibut fillets, wash them, dry them, sprinkle with lemon juice and salt and pepper. Put in a baking dish or steamed. (If the fish is frozen, then completely defrost it in the refrigerator and squeeze out the juice a little.)
  • - Very finely dice young carrots and sweet onions (preferably shallots), add chopped herbs and red bell pepper.
  • - Sprinkle fish fillets with vegetables and pour olive oil on top.
  • Halibut fillet (baked or steamed) under a vegetable coat with spiced oil (nasturtium)
  • Halibut fillet (baked or steamed) under a vegetable coat with spiced oil (nasturtium)
  • Halibut fillet (baked or steamed) under a vegetable coat with spiced oil (nasturtium)
  • - We bake in the oven over moderate heat or steam from the moment of boiling for 25 minutes.
  • - Serve with herbs and aromatic butter. I have nasturtium oil. The recipe is here:
  • https://Mcooker-enn.tomathouse.com/in...on=com_smf&topic=391643.0
  • Halibut fillet (baked or steamed) under a vegetable coat with spiced oil (nasturtium)
  • The vegetables remain a little al dente, the fish is soft, juicy! I like it even better for a couple!

Note

If the oven is very strong, then when baking, cover the fish with a glass lid for a few minutes, remove the lid five minutes before the end.

MariV
Nice and tasty!
Rada-dms
MariV, yeah, and simple! I realized long ago that a good fish doesn't need wisdom!
Rada-dms
THANKS TO THE SUPREME SHAMAN!
MariS
Very tasty and beautiful fish turned out!
Rada-dms
MariS, Well, I'm sooooo glad! Now I want to try catfish! It's delicious with flounder too! Thank you, Marinochka, for your feedback!
Gala
Healthy and healthy!
Rada,
Rada-dms
+ Gala +, thank you, your approval is very pleasant !! I myself am pleased, because the halibut has somehow opened up nicely for a couple.
mamusi
Rada-dms, Olya, ahaaaa, I'm taking it for myself, fish!) Thank you!)
Rada-dms
mamusi, it is necessary to make such a fish, it is necessary! Soon the young will go carrots, peppers, that's great with them. And my nasturtium for butter has already risen.

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