Raspberry Oat Bran Pie

Category: Bakery products
Raspberry Oat Bran Pie

Ingredients

oat bran 100 g
starch 2 tbsp. l. with top
flour 100 g
sour cream 150 g
kefir 100 g
eggs 4 things.
sugar 2/3 cup
baking powder 1 tsp
raspberry about 300 gr

Cooking method

  • I got hooked on oat bran when I was on the Ducan diet, it's nice and healthy.
  • Let's start: mix the bran (if you have flakes (not to be confused with rolled oats), then grind it into coarse flour), mix it with kefir and sour cream (I had a homemade one, quite fat, it was already there. If you have a purchased liquid one, you can add a small piece butter) and let it swell for about an hour or two. Beat eggs with sugar until white foam, add flour sifted with starch and baking powder, oatmeal mixture, mix gently, you can use a low mixer speed. The dough should look like a pancake. Pour into a greased mold (if it is silicone, do not grease). My mold is silicone 28 cm in diameter. The finished cake is 5 cm high.
  • Raspberry Oat Bran Pie
  • Defrost raspberries, drain off excess liquid (I had fresh one), distribute over the entire area of ​​the dough, pressing a little
  • Raspberry Oat Bran Pie
  • Bake in an oven preheated to 180 degrees for 35 minutes, let cool in the form.
  • Bon Appetit!

Note

I think that in a slow cooker it should turn out no worse, bake, probably, 60 + 15 minutes like a biscuit.
The result is a very fragrant cake with a bright raspberry flavor. The more berries, the tastier!

For reference:

They learned about the amazing properties of oat bran only recently, when they found in them a large amount of fiber, which is so often lacking in our body.
Oat bran is rich in vitamins A, E, group B, as well as essential trace elements: copper, zinc, potassium and so on. Bran contains 90% of the active substances that are part of whole grains. Striking, right?
Oat bran is a wonderful absorbent. It promotes the elimination of harmful substances, toxins and toxins from the body. Excretion is carried out for light of a rough surface structure. It is this kind of cleansing that will allow you to get rid of one or two kilograms without much effort. Oat bran has been shown to inhibit the buildup of cholesterol in the body and the excessive release of glucose. In addition, oat bran has a beneficial effect on the liver and gallbladder, normalizing their general condition.
But the most interesting and main property of bran, which is first of all paid attention to those losing weight, is the acceleration of metabolism, which will contribute to the burning of fats.

Elena Tim
Irk, why do you live so far away ?! I wish you had a piece of stibrile!
Lan, come on dictate, ihde enti the most oat bran are given out, I'll write it down
Kara
Lenok, when I took care of Dukan (I wanted to be beautiful, like at 25), I looked all over Moscow, found it in the ABC of taste. And then, almost next to the house in the market I found a shop that sells all sorts of "Altai" cereals, and that's where I found, such

Raspberry Oat Bran Pie

Ahh, I also remembered, in Ashan, that on Sheremetyevskaya, I also saw

They are this, slimming type of excess fluid from the body, toxins and fat. So plump with tea in a bite, you can safely
Elena Tim
Quote: Kara
(I wanted to be beautiful, like at 25
Well, you look pretty good: your eyes are blue, the nose is pink ... though there is a speck on the chin, but you probably forgot to lick your lips in the morning! So, they helped, cut it off!
Quote: Kara
in Ashan, which is on Sheremetyevskaya, I also saw
In my Ashan, but I don't know ?!
We need to fix it! Thank you Kitty!
Kara
Quote: Elena Tim

Well, what, you look pretty good: your eyes are blue, the nose is pink ... it's true there is a speck on your chin, but you probably forgot to lick your lips in the morning! So, they helped, cut it off!

Ipatiya
Irina, the photo is so fluffy! An interesting combination! Thanks for the recipe!
nakapustina
An interesting recipe, but you can have any berries, do I still have frozen blueberries or are they too soft for this pie?
Kara
Natasha, any berry will do, only the excess water needs to be removed after defrosting, or sprinkled with starch
nakapustina
Thank you! I'll try.
ang-kay
IrinaThe utility itself, not the cake! Did the diet help, otherwise I want to get hooked on it too?
Kara
Angela, I like Sybarite more, Ducan can be used for an emergency and for a very short time, because not all internal organs can withstand. I started having problems with bile.
ang-kay
How? Thank you.
lu_estrada
Irochka, thanks for the wonderful pie!
I love and use bran every day and in juices and baked goods.
Kara
In, Lud, now you will attach it to raspberries! It's worth it
Rada-dms
Baked! Attached the bran! I liked it very much! For those who are getting slimmer there is a way out of the situation! Baked on homemade yogurt and a spoonful of sl. oils with fruits and berries, which were at hand. Baked in micro on convection, it will be even better in the oven! I have never used bran for sweet baked goods, only for bread! Now I will always add for the scent!

Raspberry Oat Bran Pie Raspberry Oat Bran Pie
Raspberry Oat Bran Pie
Kara
Sun, health!

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