Sprouted Lentil Salad Beluga

Category: Vegetable and fruit dishes
Sprouted Lentil Salad Beluga

Ingredients

Lentils Beluga 100ml
Cherry tomatoes 250 g
Red onion 1 PC.
Feta 200 g
Cilantro (leaves) 1 bundle
Olive oil 2st. l.
Salt (I didn't salt) taste

Cooking method

  • Soak the lentils in the germinator for 8 hours, the water should be 2 times more. Then drain the water and leave for 36 hours. Shake every 12 hours. For some reason, it germinated unevenly. Wash sprouted lentils.
  • Cut the onion in half and cut into half rings.
  • Cut the tomatoes in half.
  • Finely chop the cilantro leaves.
  • Mix lentils, onions, tomatoes, cilantro. Season.
  • Cut the feta into cubes and gently stir into the salad.
  • It's just a delight, not a salad. I'm so glad that I bought a sprout !!!!))))

The dish is designed for

3 servings

Note

I told about Beluga lentils HERE. Its main feature is that the skin is very delicate, so it does not need to be peeled.

Mikhaska
Mistletoe! Delicious salad! I love "Beluga" faithfully. But this is the first time I've met this way of using it.
Therefore, s-p-a-s-i-b-o for the innovation!
P.S. In general, I have been a fan of your recipes since the days of cheese cakes!
lu_estrada
Mistletochka, wonderful salad!
I love lentils, but I am not familiar with Beluga, explain to pzhl ignoramus.
Elena Tim
We must take away the germinator from her! Otherwise, she will not play enough. I sense that sho won semolina will soon begin to sprout!
Little fellow, what a beautiful salad! Very, very appetizing! I won't cook, because I don't have a sprout, like some irresponsible bourgeois! But this does not prevent me from enjoying a delicious picture made, again, with a bourgeois camera!
And how did the domestic manufacturers fail to please you ...?
Zenith, Change, Spark in the end! For the names alone, you can kill! Song!
Omela
Quote: Elena Tim
We must take away the germinator from her!
Figu ... I haven't sprouted everything yet. Now I'll show you with wheat.

Quote: lu_estrada
not familiar with Beluga, explain pzhl ignoramus
Lyuda, here it is written about her: 🔗

Irina,
Omela
Quote: Elena Tim
I won't cook, because I don't have a sprout,
By the way, Lenchik, only for you, can be made with boiled lentils. It brews quickly.
Elena Tim
Okay, give me your lentils here ... I'll cook it too.
Hospad, and what can't you do just for the sake of friendship ...
Omela
Uraaa, they called me beloved wife !!!!
And I found such a cool smiley.
Elena Tim
So he is in additional emoticons! Vverhu, third from the left!
lu_estrada
Mistletochka, thanks for the link, looked, read, was shocked by the magnificent properties of beluga, but they don't sell this here, although they are grown. : girl_romashka: You can order a parcel, though the price is 15 or more per kilo, uff.
Let's try, thanks.
Omela
Quote: Elena Tim
Vverhu, third from the left!
Semyon Semyonitch !! ; D I don't go there.

Quote: lu_estrada
but they don't sell it here, although they grow it.
It can't be like that. Maybe it's just called in another way ???
Elena Tim
Quote: Omela
It can't be like that. Maybe it's just called in another way ???
Pralna, don't believe her, Little one! She always says, sho they have one mute (for example), then another ... and then a teaser with three-centimeter waffles!
You wait a little, give her a couple of days! She will find both beluga and stellate sturgeon for you! Al isho what lentil sturgeon!
lu_estrada
Mistletochka, I looked, this is the name of black beluga lentils, and I am a lover of all cereals, I know all the cereals that are sold here and in appearance, well, there is no black lentil - red and brown, and truncated here.
Mistletochka, what can you say about such a grain as -Amaranth-?
Recently appeared with us, I cooked porridge and soup, and what else can you cook with this very healthy Mexican cereal? She is so tiny and has a harsh smell like Quinoa- quinoa, only four times smaller.
Thank you very much, professor of croup!
lu_estrada
Yes, Helen, that's how mysterious I am! and why do I need some kind of spiromancer for 150dollars, it's enough for me and for 20dolariks who only called himself differently, hahaha, hold on, I’ll throw your kapustaniks in sandwich makers that you don’t have. giggle
Omela
Luda, this is a very healthy cereal !! It contains 1.5 times more protein. than wheat, 3 times more fiber, 4 - minerals. The most important thing is the high squalene content. It neutralizes free radicals, carcinogens and other toxic substances. I have not met cereals here. Only in the form of flour like this: 🔗... I add it to bread. But it is better to use it raw, i.e. flour into ready-made porridge, soup.
Elena Tim
Quote: lu_estrada
I'll shower you with your kapustaniks in sandwich makers that you don't have. giggle
Oh know !!!
Lerele
Quote: Omela

Luda, this is a very healthy cereal !! It contains 1.5 times more protein. than wheat, 3 times more fiber, 4 - minerals.
But the taste and smell are specific. I ate a salad with such cereals in GOSTFH, but there was a marinade with vinegar, he scored everything. And then I cooked it at home for a side dish, what can I say, I ate it. The husband flatly refused.
There is no happiness in life, everything tasty is useless in most cases. And vice versa.
I have a good friend's granddaughter in Russia who does not eat meat, so I send her such cereals, it contains enough proteins.
Elena Tim
Lerele, and you mean beluga lentils?
I just think whether I should start looking for her or not yet ...
What about a specific aftertaste in a forgiven or ordinary one?
Omela
Lena, no, this is about Amaranth cereals. By the way, you can grind it into flour and add a little bit. It imparts a nutty flavor to bread. Vasilisa has a delicious recipe: https://Mcooker-enn.tomathouse.com/index.php@option=com_smf&topic=179745.0

Beluga has a normal taste, softer than regular lentils.
Elena Tim
Thank you, Melchik! I went to hunt beluga!
Omela
YesFay, awl in the pope. I soaked her again today.
Elena Tim
Where did you buy it? Schaub I can't cut circles!
Omela
It's been a long time already .. I don't remember .. in my opinion in Auchan.
Elena Tim
Come on! And I ran by, did not even think to look there.
Thank you, I will add it to the Ashanov list.
Omela
There is now a large selection of cereals. But she was there yesterday, but did not pay attention - is there or not. Azuki grabbed the beans.
Elena Tim
Probably the last one rested? Didn't leave me, grabber ?!
Omela
And what for is she to you .. you can't cut it on a slicer.
Elena Tim
Yes Yes...

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