Sprouted Lentil Salad

Category: Vegetable and fruit dishes
Sprouted lentil salad

Ingredients

Corn salad (1 pack) 125 g
Cherry tomatoes 200 g
Dry lentils 100 ml
Mustard oil 2st. l.
Salt taste

Cooking method

  • I poured lentils for 8 hours. I drained the water, left it for 16 hours. Then she poured warm water into a large plate, actively rustled her hand in the water, rubbing the grain between her fingers. She shook the water with her hand, poured it into another container with some of the skins. Repeated so many times. I cleaned the remains with my hands.
  • Cut the tomatoes in half.
  • Mix all the ingredients and season to taste. Mix.
  • Delicious and harmonious salad. Do not subtract, do not add. I liked the lentils more mung bean. But still I will look for more effective cleaning methods ... I got tired))))))))))))))

The dish is designed for

4 servings

irysikf
Oh, and delicious salads, and straight one after another. And what to do now without a sprouting device Or you can do without it ... or is it a very convenient and necessary contraption ... or I can do it ... or not do it .... What do you say, Omela
Omela
Ira, it is possible without a sprouter, in the evening I will give a link .. The process is popularly described. But it is certainly more convenient with him, especially for such lazy people as me.) Jars and rags terrify me! (
irysikf
nooo, no need to link to jars and rags, this is also not for me, which means I will buy a sprout in the near future and how I will germinate
Omela
: friends: you won't regret it, a handy thing. And the volume is more than enough for me. If you need more, then you can take the Tupper's thermoserver.
irysikf
but I had a thermo-preservative, I never made friends with it and gave it to my mother ... now what, I have to take it back ...
How many servings is your sprout volume enough for? How many sprouted grains are there, for example, in grains?

Everything, you can not answer, found all the answers in your other salad. So I will buy such as yours and take away the thermoservice
Omela
Take it away and try it. Look in the salad with sprouted oats, the girls wrote in detail how to do it. I am writing from the phone, I cannot give a link. I have a volume of 500 ml in the germinator. I make 100ml for 2 servings to eat in 1 day, because grain can be stored in the refrigerator for 1-2 days. It's about two handfuls.
irysikf
While I was writing that I found the answers to my questions in your other salad, you were ahead of me. Thank you
Omela
Elena Tim
I put the lentils to sprout in "your glass".
Omela
Slavate ... Today I also have lentils, I want to make more sprouts, maybe it will be better cleaned.
Elena Tim
Well vseooo! My wait came home from work and the dog in the corridor asks: "Well, how is our mother agronomist, has she already raised everything?"
So, I lost a new one! Well old ones are not enough for me!
Omela
Quote: Elena Tim

So, I lost a new one!
Probably the most decent ??))))))
Tashenka
Girls, but I do not understand what is the point of cleaning lentils and mung bean after germination ... At the bottom, the skin becomes soft, chews easily, the type of salad does not spoil.
Lenus, don't worry, colleague. I am an agronomist by my second education!
Omela
The rind seems tough to me.
Elena Tim
Listen, Ksun, didn’t you sprout chickpeas?
Omela
Not yet. Yesterday I looked at him and took lentils.
Elena Tim
I'm just wondering, is it chewable after germination? I don't want it to crunch too much.
Omela
I think it will be like a nut in terms of hardness.
Elena Tim
Oh, well, that's Godly! His next I will "ferment".
Vaneska
Chickpeas sprout well and taste like young peas in pods
irysikf
Marina, how many hours does it need to be soaked and how many hours does it take to germinate, in general, how to germinate it correctly?
Vaneska
for example, in the morning I wash it in a germinator and fill it with water, in the evening I drain the water and leave it until morning, in the morning the sprouts hatch, I put it in the refrigerator and take it as needed, they continue to grow but not so quickly. They stand for several days. Delicious!
By the way, the germinator is a great thing, it doesn't work so quickly in ordinary dishes.
And Mash will work even faster.
Tashenka
I'm lazy, I'm okay! Both chickpeas and mung bean ... In the small one is a piece of paper, where it is written how much to soak and how much it germinates in time.
irysikf
Quote: Vaneska
Delicious!
Thank you very much! Tomorrow morning I will already eat chickpeas - already soaked
Omela
Today I again made this salad and swore to buy only Beluga. Can't clean up quickly.
Elena Tim
Ksun, and I didn't feel much difference between cleaned and uncleaned. I jerked her in the water, I looked, and the seedlings themselves began to fall off from her. It's a pity. Well, I didn't bother with cleaning. Sprouted red lentils. She turned out to be like a drug. Moreover, I tried the first one, frowned, I think some kind of garbage! Then: haven't you tasted it? Another one ... then I discovered that I was already holding it in my hand, like seeds and munching just like that. Then she poured it into the navy-style macaros straight into the plate. Then I added it to the salad. In short, the sprouts were small, although I put 150 ml. I'll put it on to ferment!
Tashenka
So I say that there is no point in bothering with cleaning. I munch on mung beans, lentils, and chickpeas. Yesterday morning I made myself a sandwich from rye bread, mozzarella and sprouted mung bean. Laughter, laughter, but sprouts really add courage. For some time I had a break in eating them, so I was able to make sure of this. Health to all!
Omela
Quote: Elena Tim
Ksun, and I didn't feel much difference between cleaned and unpeeled
Well, here I am, looking at you, I did not clean the second batch ... and I did not notice any difference either !!! URAAAA !!!!
Elena Tim
HERE IS A BOOTY, Eh! OU-KA BYRA, SPEED OUT AND CLEANED!
Omela
Figo, we at the general council decided that the peel is also some kind of benefit.

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