Pilaf "Five cereals" in the Oursson 5005 pressure cooker

Category: Dishes from cereals and flour products
Pilaf "Five cereals" in the Oursson 5005 pressure cooker

Ingredients

Meat 300-400 grams (used pork)
Bulb onions 2 pcs.
Fresh carrots 2-3 pcs. large
Mix of cereals "5 cereals" 200 grams
Salt, spices taste
Dried barberry 2 tsp with top
Fresh garlic 1 head
Vegetable oil 2 tbsp. l.

Cooking method

  • The mixture of cereals contains: spelled, barley, oatmeal, Kamut wheat, whole Thai rice.
  • Cut the meat into small pieces, fry in vegetable oil, in the Baking mode.
  • I added carrots, chopped into large strips, onion in half rings, salt, spices for pilaf, and fried until half cooked.
  • I added cereals "5 cereals", water, barberry, garlic with a whole head, closed the lid and exposed Porridge mode, pressure 1, time 40 minutes, brought to readiness.
  • The groats are very well cooked, became soft, not boiled. In time, it took 40 minutes to cook the cereal, and still time to release the pressure, maintain heat - therefore, the cereal was additionally warm, became soft in moderation.
  • Pilaf "Five cereals" in the Oursson 5005 pressure cooker

The dish is designed for

3-4 servings

Note

Due to the whole grain collection of cereals, the pilaf turned out to be very satisfying

I already cooked rice pilaf in a pressure cooker and a detailed description of the recipe is in the topic Pilaf in Oursson pressure cooker

Cook with pleasure and bon appetit! Pilaf "Five cereals" in the Oursson 5005 pressure cooker

Wheat Kamut

Pilaf "Five cereals" in the Oursson 5005 pressure cooker

Kamut (spelled, spelled) - the name "kamut" comes from the word that in ancient Egypt was called wheat. It is believed that Kamut is a distant ancestor of modern wheat, which has never been selected, with a high protein content. In the late 40s of the twentieth century, 36 grains of kamut were brought to Montana, and since then this wheat variety is grown in only one state under the trade name "Kamut". Kamut grains are 2-3 times larger than ordinary wheat grains and not only have a pleasant nutty flavor, but also contain much more nutrients than modern wheat grains. For comparison, kamut has:
- 29% more protein;
- 27% more lipids;
- 23% more magnesium;
- 25% more zinc;
- much more vitamin E;
- 16 amino acids with higher rates;
- Higher values ​​in 8 out of 9 mineral salts found in regular wheat.
In most countries, kamut is marketed only in processed form. It is used in the preparation of pasta, air flakes, crackers. Due to limited production volumes, kamut products can only be found in health food stores. In the meantime, remember that kamut, like any other wheat, contains gluten, and people on a gluten-free diet should not include kamut in their diet.

Gala
Tatyana, great recipe! Where can you get such a good mixture of 5 cereals? I never came across.
rusja
Good and nutritious recipe
I just looked at the name and subconsciously already realized that it was from Admin
And I did not lose
Admin
Girls, THANK YOU!!!

Yes, pilaf is very satisfying due to such a composition of cereals, there was little meat. To taste, then cereal somewhere resembles stewed barley.

Galya, the mixture was bought in the supermarket, and is called "5 cereals". Yesterday I wanted to buy more - but, no, I have already sold out, I will wait for the appearance

Olya,

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