Peperonata - Italian warm salad

Category: Vegetable and fruit dishes
Kitchen: italian
Peperonata - Italian warm salad

Ingredients

sweet pepper (yellow, red, green) 1-2 pcs
tomato paste 100 g
tomato 400 g
onion 1 PC
basil, chopped parsley 3 tbsp. l
olive oil 2 tbsp. l
salt pepper, taste
sesame optional
canned white beans optional

Cooking method

  • I found the recipe in Liza magazine # 9 at the end of last summer.
  • Then it seemed to me very ordinary and irrelevant.
  • But now, when winter has been going on for almost 5 months, I cooked it with great pleasure, felt the taste of summer and invite you to enjoy this unique taste too!
  • Cut the pepper into strips or cubes. Remove the skin from the tomatoes and also cut into cubes.
  • Fry finely chopped onions in olive oil.
  • Add bell peppers to it and fry for another 3 minutes.
  • Peperonata - Italian warm salad
  • Add tomatoes and tomato paste, salt, pepper and simmer, stirring until tender. I added white beans on my own and stewed it with tomatoes and peppers for another 2 minutes.
  • Peperonata - Italian warm salad
  • Sprinkle with herbs and sesame seeds (optional) before serving.
  • Peperonata - Italian warm salad
  • The result is an Italian peperonata with beans and sesame seeds - hearty and high in calories!
  • Can serve as a base for many dishes.

The dish is designed for

4 servings

Time for preparing:

45 minutes

Cooking program:

plate

Note

Summer fresh and tasty both hot and cold!

Bon Appetit!

Omela
Marinadelicious salad !!
Admin
Nice warm salad in such nasty and cold weather

Marina, THANK YOU! Let's cook!
MariS
Quote: Omela

Marinadelicious salad !!

Ksyusha, Thank you! Yes, yes, very tasty!
In the summer it will be of little interest to us, but now ...
Quote: Admin

Nice warm salad in such nasty and cold weather

Marina, THANK YOU! Let's cook!

Oddly enough, I was so delighted with this well-known taste for a long time - as if I had never eaten anything like it.
Apparently, winter has already overcome!
Thank you, Tanyusha!
julifera
Last week at our birthday party we were treated to a similar salad, only there were all raw vegetables and without tomato paste - I liked it

Thank you Marina, let's try this option!
MariS
julifera,I will be glad if now you try this salad too!

Sonadora
Marisha! Delicious, colorful and appetizing!
MariS
Thank you, Manechka!
We have already missed the bright sunny colors and summer scents.
Merri
Marina, will there be peperonata without beans too?
Twist
Marisha, wonderful salad! So bright and juicy mmm ...
Vilapo
Marinochka another delicious salad
MariS
Quote: Merri

Marina, will there be peperonata without beans too?

Irish, so the salad was originally without beans - I added it myself for the calorie content ...

Quote: Twist

Marisha, wonderful salad! So bright and juicy mmm ...

Thank you, Marishka! Good health!

Quote: Vilapo

Marinochka another delicious salad

Lenochka! Try this salad for health - the forgotten taste of summer ...
celfh
I take this recipe not as a warm salad, but as a main course. The post is just wonderful!
Marinochka, thanks! Report from me
MariS
Tanyush !!!
And I just wanted to add that it is very good to use it with pasta - one more taste will be added and ... calories!
I am very glad that I liked the salad!

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