Raw food rolls

Category: Vegetable dishes
Raw food rolls

Ingredients

Avocado 1 PC
Kiwi 1 PC
Walnut 10 halves
Parsley 1 small bunch
Salt 0.5 tsp
Zucchini squash 1 PC
Mushrooms 2 pcs
Cucumber 1 PC

Cooking method

  • I am the wrong raw foodist who eats main dishes raw, but bakes bread and eats it. Therefore, I want to share on this site a raw recipe for rolls. On themed culinary sites, you will find many interpretations of this recipe, but I share how I do it)))
  • And everything is quite simple:
  • Stage 1. Put parsley + avocado + kiwi + walnut + salt into the chopper.
  • Raw food rolls
  • And grind it thoroughly. Do not add liquid, kiwi will help you.
  • Raw food rolls
  • Stage 2. We wash our little zucchini, cut off the tail and butt. Take a peeler and cut it into thin strips.
  • Raw food rolls
  • Stage 3. We wash and cut the cucumber and champignons so that it would be convenient to wrap them inside. Lubricate the strip with our chopper mixture, lay out the champignon and cucumber and wrap.
  • Raw food rolls
  • Stage 4. We sit down and eat!
  • Raw food rolls
  • Stage 5. We enjoy the ease of washing dishes and just EASY! ))))
  • Bon Appetit everyone!

Time for preparing:

25 minutes

National cuisine

Raw food

Note

The composition of the content in the grinder can vary greatly. At the base, I always have avocado and kiwi (if without kiwi, then squeeze a little lemon and add water (or a tomato) when chopping). And there it is already as your heart desires - carrots, any nuts, seeds, vegetable oils, herbs, tomatoes ... and so on, so on ... here is a fantasy of discord! These are the raw food we are

Olesya425
Delicious, easy and simple! Thanks for the recipe! Interesting taste! I will definitely try!
Hippolyte
Can't Nori eat raw food?

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