Bread Energizer on coffee grounds

Category: Yeast bread

Ingredients

for 1 kg of bread:
Dry grounds no more than 30 g
(this is maximum)
Fresh (wet) grounds no more than 100 g
(this is maximum)

Cooking method

  • The basic recipe is any bread.
  • Add the coffee grounds to the water when adding the bread ingredients.
  • In the case of adding fresh grounds, the amount of water can be reduced by the amount of grounds divided in half. That is, added 50 grams of thick - reduce the amount of water by 25 milliliters. But sometimes you don't need to reduce the water - when trying for the first time, always check the "kolobok", and, if necessary, make changes to the recipe.

Note

Healthy food bread.
Coffee grounds are pro-extracted coffee seed powder, a natural and healthy product. Contains fiber and traces of extractives, including caffeine, theobromine, tannins.
It is useful as a source of fiber - a natural sorbent that cleanses the body and stimulates peristalsis, and at the same time also strengthens the mucous membrane of the stomach and intestines with gastritis, enteritis, colitis due to the mild astringent effect that compensates for the effect of fiber. Useful as a preventive measure. Coffee has a proven hepatoprotective effect - it protects liver cells - among coffee lovers there are few people with cirrhosis of the liver.

According to serious scientific research, coffee has a pronounced antidepressant effect. Among coffee drinkers there are a quarter fewer suicides than among non-coffee drinkers. It is characteristic that instant coffee does not have such an effect, and espresso, where a scanty amount is thick, has a very weak effect. Therefore, logic dictates that antidepressant substances can be contained in the thicket.

Due to the extremely low content of caffeine in such bread, there are no contraindications to its use.

The bread taste and quality are improved. The coffee smell and taste are almost subtle.

Agnes
More details about color and taste, please! Is it better to add to wheat bread or gray? Are there dense particles in the crumb, do they not look like hard grains?
Alen delonghi
Quote: Agnes

More details about color and taste, please! Is it better to add to wheat bread or gray? Are there dense particles in the crumb, do they not look like hard grains?
The bread darkens, but it will not be completely brown, rather gray. The taste depends on the basic recipe. Particles are thick in the crumb, but they are almost invisible, and they do not crunch on the teeth. Well, except that coarsely grind (did not try) ... And then, when baked, they (large particles) will soften (most likely), especially since they are already boiled.
Sveta
Alen, add thickened (i.e. what's left in the cup) or ground coffee?
Uncle Sam
Alen, I approve the recipe!
I am for a SANE waste-free economy.
Since I often unload coffee grounds from my coffee maker, I can confirm that even large particles of grounds are soft and NOT crunchy (for example, on the teeth)
I'll have to try your recipe.
By the way, we associate coffee grounds with divination.

Himself in the summer (after reading in the internet about patented morning coffee buns) added a tablespoon of ground coffee to a white loaf. The coffee smell (slight) was only during baking. Bread did not have a tonic effect (just like coffee itself, for me personally).
Alen delonghi
Quote: Uncle Sam

Alen, I approve the recipe!
I am for a SANE waste-free economy.
Since I often unload coffee grounds from my coffee maker, I can confirm that even large particles of grounds are soft and NOT crunchy (for example, on the teeth)
I'll have to try your recipe.
By the way, we associate coffee grounds with divination.

Himself in the summer (after reading in the internet about patented morning coffee buns) added a tablespoon of ground coffee to a white loaf. The coffee smell (slight) was only during baking. Bread did not have a tonic effect (just like coffee itself, for me personally).

Not everyone has a tonic effect even from coffee. There is also a paradoxical reaction - tends to sleep. Here it is possible in a mild (maybe cumulative) antidepressant action, that is, roughly speaking, gradually, as you consume, week after week, melancholy and despondency should go away, an even good mood will come, the processes of excitation and inhibition are harmonized. Well, for the gastrointestinal tract, the pros.

Let us absorb and learn with this bread all the secrets of the world!
Alen delonghi
Quote: Sveta

Alen, add thickened (i.e. what's left in the cup) or ground coffee?
What's left in the cup (Turk, cezve, coffee machine)! This “waste” is a valuable natural product. It makes no sense to use ground coffee - aromatic oils will evaporate from prolonged heating during baking. Therefore, by the way, coffee cannot be boiled even for a minute.
Uncle Sam
Quote: Alen Delonghi

Here it is possible in a mild (maybe cumulative) antidepressant action, that is, roughly speaking, gradually, as you consume, week after week, melancholy and despondency should go away, an even good mood will come, the processes of excitation and inhibition are harmonized.
In addition, caffeine + its other synergists in coffee have different effects on the central nervous system. On an overworked body, even the hypnotic effect of coffee can appear.

In general, coffee, tea, partly alcohol - this is just a reason for a person to feel the way he wants (vigorous, active, liberated, etc.).

I saw it on TV, yoga was injected intravenously with LSD (the dose is sufficient for most people to begin severe hallucinations). At the same time, he remained in complete clarity of mind, contact, answered questions.

And another example. In one of the episodes of the program "The Last Hero", one of the "tribes" celebrated someone's birthday. For lack of wine and food, they said toast and drank water (hopefully not sea water). An hour later, everyone was naturally lucky.
Alen delonghi
Quote: Uncle Sam

In addition, caffeine + its other synergists in coffee have different effects on the central nervous system. On an overworked body, even the hypnotic effect of coffee can appear.

In general, coffee, tea, partly alcohol - this is just a reason for a person to feel the way he wants (vigorous, active, liberated, etc.).

I saw it on TV, yoga was injected intravenously with LSD (the dose is sufficient for most people to begin severe hallucinations). At the same time, he remained in complete clarity of mind, contact, answered questions.

And another example. In one of the episodes of the program "The Last Hero", one of the "tribes" celebrated someone's birthday. For lack of wine and food, they said toast and drank water (hopefully not sea water). An hour later, everyone was naturally lucky.
The yogi, you see, answered questions that no one asked him ... ... and our people ... drink water ... For a birthday ... On the island ... Yeah, right now.
You take a coconut, you pick a hole. A day later (in the local climate, where it is much higher than 30), a wine of such a degree is obtained that mom does not grieve ... But only in one normal coconut it is up to half a liter ... The mammoth is knocking down ...

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