Cabbage pancakes dietary option

Category: Dishes from cereals and flour products
Cabbage pancakes dietary option

Ingredients

White cabbage, steamed 530 g
Whole grain flour 145 g
Kefir 1% 300 ml
Egg whites 3 pcs
Salt 1 tsp
Soda 1 tsp
Olive oil 1 tbsp. l.
Freshly ground colored pepper do not regret!

Cooking method

  • Coarsely chop the cabbage, steam in any convenient way for 7 minutes. I had half a small head of cabbage, steamed it turned out to be about 530 gr. Mash the steamed cabbage with a crush until non-uniform, so that pieces can be felt in the pancakes
  • Cabbage pancakes dietary option
  • Add egg whites, kefir, salt, stir with a spatula. Pour in the sifted flour (also add the bran remaining after sifting in a sieve to the dough!). Stir again with a spatula. Pour in olive oil, pepper generously. Add baking soda just before baking.
  • The dough is medium thick
  • Cabbage pancakes dietary option

The dish is designed for

14 pcs

Time for preparing:

25 minutes

Cooking program:

pancake maker Orion

Note

The pancakes are delicious, satisfying, and at the same time dietary, if served with low-fat yogurt instead of sour cream.

sweetolly
Very cute and delicious pancakes are obtained according to this recipe, thanks to the author, I reminded about cabbage. Only I have the only deviation from the recipe, I steamed the cabbage for 20-25 minutes, I had it very dense.
azaza
Glad you liked it
And here you can even half-baked cabbage, or it can be steamed until cooked - whoever likes it.
litichka80
Can I leave the yolks?
azaza
Quote: litichka80

Can I leave the yolks?
It is possible, if their presence is not critical for you.
Luceria
Tanya, thanks for the recipe!
I held the cabbage for 3-4 minutes in boiling water, then chopped it with a blender, the pancakes flew away with a bang!
azaza
Yul, I am very glad that I liked the pancakes. I love them too much
fronya40
I also love such pancakes, thanks for reminding me. I'll do it for breakfast today!
🔗
azaza
Fron, I don't seem to remind you - Yulia-Lukerya

All recipes

© Mcooker: Best Recipes.

map of site

We advise you to read:

Selection and operation of bread makers