Trout baked in the oven with vegetables

Category: Fish dishes
Trout baked in the oven with vegetables

Ingredients

Trout 1-1.2 kg
Bulgarian pepper 2 pcs large
Tomatoes 4 pcs medium
Bulb onions 1 large onion
Large bunch of greens (dill, parsley, basil, sorrel)
Vegetable oil
Salt
Pepper
Lemon
Garlic

Cooking method

  • 1. Thoroughly wash the greens, and let them dry on a towel
  • Trout baked in the oven with vegetables
  • 2. Peel the trout from the entrails, remove the gills. Rinse and dry with a paper towel.
  • Trout baked in the oven with vegetables
  • 3. Salt, pepper, rub the garlic passed through a garlic press.
  • Trout baked in the oven with vegetables
  • Trout baked in the oven with vegetables
  • 4. Put sorrel (or lemon wedge), parsley, dill, basil inside the abdomen.
  • Trout baked in the oven with vegetables
  • 5. Fry chopped onion in half rings in vegetable oil. Fry for 1 minute.
  • Trout baked in the oven with vegetables
  • 6. Then add the diced bell peppers. Stir and fry for 1 minute.
  • Trout baked in the oven with vegetables
  • 7. Next, add coarsely chopped tomatoes, salt and mix. Fry for 1 minute.
  • Trout baked in the oven with vegetables
  • 8. Transfer the fried vegetables to a baking dish.
  • Trout baked in the oven with vegetables
  • 9. Put the fish on top of the vegetables. We bake in a preheated oven at 200 degrees for 25-30 minutes.
  • Trout baked in the oven with vegetables
  • Done !!!
  • Trout baked in the oven with vegetables
  • Now the greens can be removed from the abdomen.
  • And, if you have not choked with saliva before, then rather take a fork !!!
  • PS When laying out on plates, put two thin slices of lemon to each piece!

Note

A source: 🔗

barbariscka
Gashenka, I am the first with a fork ... Vkuuuuusno, dietary and does not threaten the waist ... not like buns. Wonderful fish !!
Gasha
Agree!!! But sometimes you also want buns ... Thank you, Vasilisa!
Ksyushk @ -Plushk @
Mmm, not a fish, but a song! Yes with a lemon! I just felt the taste and aroma! Gasha,!
Gasha
Thank you, Ksyusha!
Merri
Nice and motley so elegant! And, by the way, in Czech, trout is called pstrukh, that is, motley.
Gasha
Thank you, Irisha!
Tanyulya
Looks good . I always bake such trout in foil, I have never tried it on such a coat. Need to try. Thank you
Gasha
Try it, Tanyush, it turns out very tasty!
lunova-moskalenko
Gashenka! Bravo and thanks! Interestingly, if you cover the fish on both sides with vegetables, and even raw, probably another dish will turn out? Recipe bookmarked. Let's wait for some vegetables!
Gasha
Nadyush, if you cover the fish with vegetables, then it will not be baked, but stewed. Accordingly, it will not be so beautifully golden. You can, of course, with raw vegetables, but the taste will be completely different ... Please note that vegetables are fried for a minute, and the effect of this frying is amazing!

Well, remember - soups with and without fried ...
lunova-moskalenko
Quote: Gasha

Nadyush, if you cover the fish with vegetables, then it will not be baked, but stewed. Accordingly, it will not be so beautifully golden. You can, of course, with raw vegetables, but the taste will be completely different ... Please note that vegetables are fried for a minute, and the effect of this frying is amazing!

Well, remember - soups with and without fried ...
OK! Thanks again!
Gasha
lunova-moskalenko
Gashenka, well, I'm telling you that I'm 100% sclerotic! I stopped by on the way home to the store and decided to look at the lope there is a fish in order to smash it if possible. And what did I ask myself that I need a salmon? It was necessary to look at the price of trout. But I remember exactly that there was such a carcass of trout in the store that I can't find such an oven.
Boom look for the little one!
Gasha
Nadyush, we sell such a trout in Real, 249 rubles per kg
lunova-moskalenko
Quote: Gasha

Nadyush, we sell such a trout in Real, 249 rubles per kg
Gashenka, thanks! I'm in the Crimea (Ukraine).
Gasha
What? Don't you have Real? The prices, I think, should be about the same ...
lunova-moskalenko
Quote: Gasha

What? Don't you have Real? The prices, I think, should be about the same ...
No! Gashenka, we don't have that! We are a different country! We proudly sounds UKRAINE!
Yes, in the market, that is, it was just that Silpo was on my way, so I looked while buying up. Don't worry until vegetables are cheap, peppers are almost $ 5 now, cool! The fish will turn out to be golden!
Gasha
Quote: nvk

We are a different country! We proudly sounds UKRAINE!

Pancake! I keep forgetting ...
lunova-moskalenko
Quote: Gasha

Pancake! I keep forgetting ...
Aha! You are now abroad for us!
Fraser
Maybe we can stop by for such a fish! There are plugs)))
lunova-moskalenko
Quote: FRESER

Maybe we can stop by for such a fish! There are plugs)))
Why go so far? Freesia, it seems, should have already sailed to the distant lands? And she left you for us to look after. so maybe we'll get together here, local girls and visit us, figure out the fish?
Fresea! Forgive me if that, don't throw your current slippers!
Gasha
Quote: FRESER

Maybe we can stop by for such a fish! There are plugs)))

Yes, I would be happy, but I'm afraid - "local girls" will set up a barrier at the border !!!
Fraser
Freesia has not left yet ... And I hid my slippers)) ... When the current leaves, there will be no time. By her arrival, I want to finish repairing the kitchen ...
lunova-moskalenko
Quote: FRESER

Freesia has not left yet ... And I hid my slippers)) ... When the current leaves, there will be no time. By her arrival, I want to finish repairing the kitchen ...
ABOUT! And then I think who would make me repairs. Everything is decided, finish it yourself, move 100 km south and continue the repair. And I guarantee the fish! : ok: Toka, you definitely hide your slippers! Fresea is an accurate thrower!
Fraser

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