Diet muffins with candied coconut

Category: Bakery products
Diet muffins with candied coconut

Ingredients

egg 1 PC
vegetable refined oil 50 ml
sugar 50 ml
vanilla sugar 10 g
milk 210 ml
whole wheat flour 240 ml
wheat flour for baking with baking powder 120 ml
cereals (any cereal) 100 ml
candied coconut 100 ml

Cooking method

  • Whisk together egg, sugar, vanilla sugar and butter until cloudy. Add milk, stir. Add flour, mix. Now you can change the whisk to a spoon or silicone spatula and stir in candied fruits and flakes. Divide into molds with a tablespoon. Baked for 30 minutes at 170-180 grams with convection.

The dish is designed for

10 pieces

Time for preparing:

40 minutes

Note

Not greasy and tasty.
Diet muffins with candied coconut
Diet muffins with candied coconut

IRR
Exactly dietary - what I need! I will definitely try ... (otherwise I thought from the photo at first that with onions and bacon). And it looks like ... candied fruit.
Gypsy
Quote: IRR

Exactly dietary - what I need! I will definitely try ... (otherwise I thought from the photo at first that with onions and bacon). And it looks like ... candied fruit.
It should also be tasty with onions and lard, but for a different diet
Gasha
IRR, all right ... here who is dreaming ... if you love bacon with onions, then you see it, wherever you get!

Gypsy, super cupcakes! I, unlike the dense IRR I immediately realized that there are candied coconut! And the splendor, the splendor, then what!
SchuMakher
Gypsy And how do they turn out to be such mounds?

And the cereal, is it something like muesli?
Gypsy
Yes, it doesn't smell like muesli. By the way, muesli can also be there (* blazer ... Blazer? And what is it? .. This is such a club jacket .. For a cultural center or what? .. You can also go there *)
SchuMakher, I call these breakfasts dry food. In American films, their people eat every morning with milk .. such big boxes .. cornflakes. And in our childhood, this was sold in small boxes of 8 and 9 kopecks and they called it * cornflakes *
Diet muffins with candied coconut
Quote: ShuMakher

Gypsy And how do they turn out to be such mounds?
and I know .. how they flooded, how they flooded ..
SchuMakher
aaaaaa, I got it ...
Gypsy
and in Moscow, as before, they sell pancake flour? pancake flour is just flour with baking powder.
Crochet
Gypsy
Sell, lope you want!
Alexandra
Girls, I'm certainly sorry to disappoint you, but corn flakes, sugar, white flour are not diet foods ... the presence of some of the whole grain flour does not automatically make the recipe dietary ...
But there is no doubt that it is delicious !!!
Gypsy
Alexandra agrees completely, so it's better to add muesli. I had a leftover in the bag, cereal crumbled into crumbs, children no longer eat this, so I used it. Completely completely dietary in our time is difficult to make, so that it also tastes good. And then everyone's diets are different, they didn't ban me sugar, eat as much as you want, but they forbade me to eat the most useful things .. okay I won't go into details
Alexandra
Gypsy,

Yes, I no longer commented for you personally - you probably know your limitations and indications that you can. More for those looking for dietary recipes in the standard sense

Muesli, like any instant food, is non-dietary.
It is better to take rolled oats for a long (15 minutes) cooking.
Flour - all whole grain, and baking powder separately.
It's already clear about sugar who really needs to be careful - we replace it.
Well, I would put 2 squirrels instead of one whole egg, so that absolutely
Gypsy
Alexandra, what kind of diet is this for? It's just that one is not allowed to eat fat, to another, fried, to the third, sugar is contraindicated ..Someone is better off sitting on the water or eating less My dietary muffins compared to classic muffins, that's all. And then everyone should see for himself that he cannot replace or even exclude products from the recipe, maybe someone is allergic to coconut or milk.
By the way, why can't you yolk? there are all the most valuable and nutritious.
Quote: Alexandra

Flour - all whole grain, and baking powder separately.
..
I have whole grain flour already with baking powder. You can replace all the flour with whole flour with baking powder, I also make such baked goods, then the dough will rise even better. For example:
Diet muffins with candied coconut
Crochet
Quote: gypsy

they didn't ban me sugar, eat as much as you want, but they forbade me to eat the most useful things .. okay I will not go into details
Oh,gypsy, dear, give in please !!! Does it really happen, well, to forbid eating creeping food? And what exactly is taboo, well, if it's not classified information, of course? Sorry for being too curious, but I wonder ...

P.S.And what is the beauty in the photo above my head? And where / in what is the pie baked?

Crochet
Hmm ... for me it's not life without fruit, that's easy without the rest! Although no ... milk should also be left, I love yogurt ...

Cool charlotte, and judging by its appearance, it was baked without a coup, right? The top is a sight for sore eyes !!! I went to study the recipe, thanks!
Gypsy
no, it didn't turn it over, in the sense that the pale top became the bottom, the ruddy bottom became the top.

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