Celery

The benefits of celery from tops and roots. It is a versatile vegetable that gives health and vigor to everyone who eats it. Celery is one of the most amazing root vegetables on Earth. Even Homer praised him at one time, and the doctors of antiquity and the Middle Ages admired and appreciated his weight in gold. Nowadays, celery is an object of admiration among fans and fans of healthy food.

In this article, you will learn interesting facts about celery that support its primacy among all vegetables on the planet.

So, fact one: For your wellness, include celery on the menu. It should be a daily rule, habit and obligation to consume celery every day. It is celery that is able to slow down the aging process in the body, thanks to the contained a unique set of proteins and minerals, acids and vitamins that the root vegetable contains. Celery on a "5" with a plus calms the nervous system, helps to cope with stress and fatigue, helps to reduce blood pressure. In addition, celery boosts your immunity and significantly strengthens your heart muscle. Not so long ago, scientists made a discovery, from which it appears that celery is able to neutralize the carcinogens contained in tobacco smoke. Therefore, if you want to protect yourself from secondhand smoke, lean on celery.

Second fact about celery is that this root vegetable is incredibly rich in vitamins B, K and E, as well as provitamin A, potassium, magnesium, calcium, ascorbic acid, manganese, iron, zinc and phosphorus, sodium and folic acid.

Third fact about the mystical properties of celery. Rather, about those superpowers that were attributed to him. For example, the ancient Greeks believed that celery was a sacred plant. Celery was often used as a decoration for tombstones, as well as the main ingredient in the preparation of memorial dishes. Many noble nobles in Russia imitated the ancient Greeks by decorating the graves of the dead with celery. It wasn't until centuries later that celery hit the tables as food.

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Fact four will tell you that celery is one of the most aromatic root vegetables. Its incredibly strong aroma and spicy taste are highly prized in cooking. That is why celery is very often added to a wide variety of dishes: from meat, mushrooms, vegetables. Juicy and at the same time juicy stalks and leaves of celery are used in the preparation of soups and salads. What can we say about celery root! Dried celery is used as a spice, for making sauces and for decorating dishes from eggs, poultry, and grilled products.

Fifth fact is the usefulness of celery. After all, this root vegetable is very rich in fiber and a minimum amount of calories. It is often used in various diets, because salads and celery dishes allow you to feel full and get the energy boost your body needs. Celery is the number one weight loss product. And it is also number one among juices, with maximum benefits for the body. Only celery juice is able to cleanse the blood of toxins, prevents the appearance of tumors and blood clots, and also removes excess salt from the body. This is very important in the fight against excess weight.

Cooking tricks

If you are heading to the market or store and want to get some celery, take your time. Pay attention to the celery roots first. If they are firm, and the leaves and stems are elastic and shiny - feel free to buy, because the celery is fresh.

Keeping celery is of particular importance. It will not be fresh and so healthy after two weeks, so eat celery as soon as possible.Before storing the celery in the refrigerator, wrap it in a cloth and place it in a plastic bag. Foil can be used instead of cellophane.

Mishalova K.

Root celery soup

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Dried celery