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 Is this avoided by children and is it all adults want? As you might have guessed, the answer is sleep! It is about him that will be discussed in our article.
Sleep is an important part of our life. In many ways, it depends on him how our day will go. Many problems in humans arise from a disturbance or lack of normal sleep. What to do in this situation you ask. The answer is simple - follow some rules and your sleep will be "like a baby's."
1. Exercise. For many people, the day is literally split in seconds, so they don't have time to go to gyms, swimming pools or other outdoor activities. However, each person can wake up 10 minutes earlier than usual and perform a banal exercise.
2. Walk before bed. Take 10-15 minutes of your day for a short walk. It doesn't have to be a trip to the forest, park or lake. It is enough just to walk along the street, and if you do not have such an opportunity, then go out and stand on the balcony. The main idea is to spend the last minutes before bed in the fresh air.
3. Don't eat too late. The best time for dinner is 3 hours before bedtime. During this time, the food will have time to digest, and your body will not be subject to an additional load that prevents you from falling asleep. The most you can afford before bed is a glass of milk, kefir or juice.
4. Ventilate the room. If you often toss and turn in your sleep, then this is a sure reason that the room is too stuffy. Do not be lazy to go to the window or to the door to the balcony and open them. However, be on the lookout for the latter. Scientific studies have reported that cold is the main cause of nightmares. Yes Yes! If you feel cold before going to bed, then be prepared to see something unpleasant at night.
5. Do not drink alcohol. In general, this advice is universal. To list all the negative consequences of alcohol consumption, you need a whole collection of articles. Therefore, we will not try to grasp the immensity, but say just a few words about our topic. It is believed that a glass of wine will help you relax and sleep soundly. Perhaps this is so, but it is necessary to take into account and understand the fact that alcohol will make your kidneys and liver work with increased stress. And as you know, any additional load on the body during sleep leads to a decrease in its quality.
6. Check the arrangement of furniture in your room. Many psychologists are of the opinion that the location of your furniture has a decisive effect on your sleep. For example, your bed, with at least one side of it, should be in close contact with the wall so that there is no free space between them. This is due to the fact that in this way a person subconsciously feels safer and, therefore, can afford to relax and fall asleep soundly. It is also necessary that all cabinets and bedside tables, as well as the front door, be tightly closed. I don't know if this is true or not, but I think it's worth a try.
7. Don't be over-excited before bed. Many people like to watch TV at night or play games on the computer. As a rule, these activities are associated with the outburst of additional emotions, which leads to the excitation of the nervous system. If we want to fall asleep easily, and upon waking up to feel vigorous and sleepy, we need, on the contrary, to calm down our nervous system. And in this we can be helped by light relaxing music, which can be purchased in a store or downloaded on the Internet.
And finally, I would like to say that sleep disturbance is largely the result of our unresolved problems and failures. Deal with your affairs, maintain a good climate in the family and at work, and then it will be easy to say about your dream that it really is, "like a baby's."
Puzakov A.G.
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