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 The New Year's holidays were noisy. The memories of delicious salads, chocolate cakes, crispy duck baked with apples are still fresh. The fat that has formed, which has increased our weight by several kilograms, reminds of a festive feast. We do not need such a reminder at all. We are urgently developing a plan to combat the gained kilograms. But the trouble is, it just doesn't work out to eat less, the hand reaches out for the next pie, sandwich, candy.
What's the matter? During the holidays, when we could not resist not to taste at least a little of all the prepared treats, the stomach stretched out. And if before the holidays, in order to feel full, three meals a day were enough, now you have to arrange a "lunch break" every hour.
Let's not torture ourselves, our loved ones, with exhausting diets. Having held out on meager, and besides, tasteless food for several days, most break down. As a result, instead of the lost grams with such difficulty, the "hungry" are gaining additional pounds. Of course, you will have to limit yourself in food, but this must be done wisely.
Before returning to your normal diet, you need to reduce the volume of the stomach. To do this, at least one third of the daily diet must be eaten with breakfast. We also eat everything fatty and sweet in the morning. For the whole day, all the calories received in the morning will be spent. We lay out the food only on small plates. The portion is reduced, but visually you will see that you have eaten a full plate. We eat the daily ration in 5 - 6 receptions. By constantly processing small portions, the stomach gradually shrinks and ceases to insist on supplementation. Consuming liquids and solid food separately can help to muffle obsessive hunger. Tea, juices, fruit drinks should be drunk in between main meals. For example, two or three hours after eating we drink a glass of compote.
Separating proteins from carbohydrates. Combined together, they are poorly absorbed by the body, so the feeling of hunger remains. Add meat dishes, fish with vegetables and herbs. Tomatoes, cabbage, dill, parsley are an excellent addition to our favorite potatoes, pasta, and cereals. Do not forget about dried fruits. Raisins, dried apricots, and prunes added to the porridge give food not only a wonderful taste, but also have a beneficial effect on the body. Steamed dried fruits can be eaten separately, for example, instead of dinner. By the way, about dinner. Do you remember the wise saying: "Give your supper to the enemy"? Naturally, the entire dinner should not be given to the enemy. We will give him everything that is high in calories, and we will keep kefir, cottage cheese, a baked apple, raw fruits for ourselves.
We sorted out the food. The fat begins to disappear, but too slowly. To speed up this process, you need to move more. The ideal option is to take up any available sport. Whether it will be running, playing volleyball, towns, swimming, you decide. You can just go out to the nearest park and walk under the shade of trees. If there is no time for this, use every minute to move. Walk to work, if not all the way, then at least a few stops. Don't use the elevator - the stairs are beautiful, and besides, the trainer is free. Go down and go up it on foot. At work, ask yourself to go down to the first floor for mail, sign documents at the boss, whose office is located in another wing of the building, go for a new pack of paper.
By following these simple rules, you can easily return to your original weight and even lose a few more unnecessary pounds.
Balashova V.N.
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