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 Correct and healthy nutrition is the basis of beauty, health and youth. Everyone has long known that the daily diet should be balanced and satisfy the body's need for proteins, carbohydrates and fats, as well as contain a complex of vitamins and microelements. Breakfast is considered an integral and most important part of the daily diet.
Many people think that a cup of hot coffee and a bun will help the body wake up and energize for the entire work day, but this opinion is wrong. Undoubtedly, such a breakfast is considered quite nutritious, but besides this, you need to make it correct and healthy. What foods should be included in the morning diet in order to get the maximum benefit and not harm your figure?
Nutritionists all over the world say that a proper breakfast should contain cereals that energize the body and give strength. Dairy products will help you get a daily dose of protein and minerals, and vegetables and fruits will fill the body's need for carbohydrates and vitamins.
Dairy
Low-calorie natural yogurt is a great addition to a healthy breakfast. Such a product helps to increase immunity and proper digestion. Cheese is considered the most easily digestible protein product, in addition, it contains a sufficient amount of calcium, which is especially necessary for our body.
Fruits and vegetables
Fresh vegetables and fruits contribute to the proper functioning of the intestines, and the carbohydrate content will help to tone up and increase efficiency. In addition, the rich vitamin and mineral complex will increase the body's resistance to viruses and infections.
Cereals
Ready-made muesli or oatmeal for breakfast is considered the most healthy product that will ensure the normal functioning of the entire digestive tract. In addition, in oatmeal you can add dried fruits (dried apricots, prunes, etc.), this will give the dish more taste and benefit. Rye or whole wheat bread contains mineral salts, vitamin B and fiber, which are necessary for the proper functioning of the body.
Honey
A spoonful of honey taken every morning has a beneficial effect on the work of the heart and the state of blood vessels, normalizes blood pressure and replenishes energy. Honey is considered the most valuable source of vitamins.
Eggs
This is the most traditional product for a morning meal. The content of zinc, phosphorus, iron, vitamins A, B and D in them will have a beneficial effect on the state of the body as a whole. But do not use this product often, as eggs are one of the strongest allergens.
Tea and coffee
It is impossible to imagine a full breakfast without a cup of tea or coffee in the morning. But do not forget that these drinks do more harm than good. It is recommended to replace black tea with large leaf green tea, and instant coffee with natural ground coffee.
Pay more attention to what you eat for breakfast, and positive changes in the body will not keep you waiting.
Katty
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