Increased irritability

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Increased irritabilityIf you notice that for some people around you an inadequate reaction to events, uncontrolled aggression or anger has become a normal everyday state, you need to think about what prompts them to such behavior, draw appropriate conclusions and even try to help find a way out of this situation. As a rule, when any expectations of a person are not met, a surge of negative emotions occurs.


In a state of increased irritability, the heart rate increases, and a slight tingling sensation is felt in the area of ​​the shoulders and neck, as it becomes more frequent. The duration of such a reaction is short, no more than fifteen minutes, however, during this period of time a person can do a lot of stupid things.

The reasons for increased irritability can be very diverse. These include both physiological processes that occur as a result of failures in the normal functioning of the body, and psychological, caused by the influence of external factors.

When the thyroid gland is overactive, excitatory substances enter the bloodstream, which increase irritability.

People with diseases such as atherosclerosis often take drugs that block the production of cholesterol that is harmful to the body. Statins are lipid-lowering drugs that lower high cholesterol, however, in the process of taking them, a hormonal shift occurs and the content of serotonin increases. In normal amounts, serotonin is considered the hormone of happiness, but with its increased content in the blood, a very violent surge in a person's emotional state can occur.

Anger and aggression can result from low blood glucose levels. In this case, it remains only to recommend that you eat a chocolate bar, and wait until the body begins to feel full and peaceful.

Increased irritabilityDiseases affecting the gastrointestinal tract, as well as hunger or insufficient content in the body of certain trace elements can become factors of increased irritability.

Hepatitis and cirrhosis of the liver contribute to the accumulation of toxins that the liver, due to its weakened state, is unable to neutralize. As a result - a fear of reality, increased irritability, uncontrollable aggression.

Mental imbalance can be caused by diseases such as epilepsy and Alzheimer's disease.

The psychological aspects of increased irritability include sleep disturbance, anxiety, overwork, and alcohol and drug addiction.

Representatives of the strong half of humanity are very susceptible to such a condition as depression. As a result - irritability, giving way to hopelessness.

In women, irritability appears due to an imbalance of estrogen and progesterone. Hence the familiar tears or unreasonable laughter you are familiar with.

If you suppress negative emotions in yourself, do not give them an outlet, psychosomatic phenomena occur and, as a result, inexplicable anger or general imbalance.

How to deal with increased irritability, which is not a consequence of a person's illness? The solution to the problem is very simple. You do not need to restrain emotions, but give them a natural outlet, so that they accumulate, they do not splash out on the people around you with a fountain of negativity and causeless irritability.Here, laughter therapy, emotional therapy, and exercises to prevent irritability and release from the accumulation of negative emotions can come to the rescue. Smile more often, believe in your own strengths and be healthy!

Katty


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