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 The word "smoothie" has recently entered our lexicon. This delicious cocktail has rightfully taken one of the first places in many diets. Smoothie bars and smoothie cafes began to appear. But most importantly, useful and interesting - the drink itself can be a wonderful diet! The smoothie diet itself becomes a real celebration of great mood and great taste. After all, this thick drink can be prepared in a matter of minutes.
It can replace any sweets in our diet. And for those who are undergoing a weight loss program - this is just a godsend!
Smoothie diet.
As you know, smoothies are thick fruit cocktail, vegetables and juice. You can add milk, ice cream, muesli, various flakes to it. Anyone who tries a smoothie for the first time will become a real fan of this drink. One of its main properties is indescribable freshness and tenderness of taste. And the effect on the body is generally wonderful! It perfectly cleanses the intestines, saturates the body with vitamins and microelements. A person who uses a smoothie always has a good mood and is aimed at positive.
Benefits of a smoothie diet.
The most important thing in a smoothie diet is its democracy. The drink is prepared very quickly, and the products are any that are at hand. These are any fruits, vegetables, roots. For a lower calorie content, milk and ice cream can be replaced with any fruit juice. Best of all apple or carrot. For weight loss a cocktail made from apple juice, carrot juice, celery juice and natural yogurt (no additives) is suitable. The cocktail should be prepared no more than 2 minutes in a blender.
Another advantage is that you can take a drink at any time. As soon as you feel hungry, you can drink another portion. There are 3-5 servings per day. Each glass of drink replaces a full meal. No preservatives need to be added to the ready-to-use product. You only need to go on a smoothie diet one day a week or several days.
The next advantage is tasty and healthy substances placed in one glass. The smoothie contains a variety of fruits and vegetables, celery leaves and roots, spinach greens, parsley, cilantro, dill, wheat germ. By combining green vegetables and herbs with tomato juice, you can achieve wonderful taste and beneficial effects on the body.
Smoothie diet secrets.
For the most delicious and aromatic cocktail, mix sour and sweet fruits and berries. Flax seeds added to the drink will be a source of healthy vegetable fiber. To make a smoothie, do not take store-bought kefir, yogurt or milk. It is better to prepare them in advance from homemade milk... For those who monitor their weight, you need to select fruits and vegetables with the lowest calorie content. Do not take bananas, melon, watermelon, peaches and grapes... For vegetable smoothies, tomatoes, carrots, pumpkin, bell pepper, cabbage. It is very useful to add a little parsley to them, ginger, basilica. The addition of various seeds and nuts also improves the flavor and nutritional properties of the cocktail.
There are no contraindications for such a diet. But it should be used no more than a few days. The body must still receive the required amount of proteins, carbohydrates, and fats. Such cocktails are also called "liquid food". More and more people are starting to use this diet. This drink has a very bright future!
Sukh I.V.
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