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 When a woman looks after herself, it is noticeable. Visits to professional cosmetologists, manicure and pedicure masters, masseurs and hairdressers will turn any lady into a glamorous thing. And if you add to this and trips to the sauna, swimming pool and solarium, then there will be no doubt about the results. But all these procedures are financially costly, and not every housewife with children and husband or woman with a busy work and personal life will have so much free time to devote to their own beauty.
And everyone wants to keep youth and look just well-groomed. With the right approach, just 15 minutes a day will allow you to put yourself in order, the main thing is the right time management.
So, let's conditionally divide the body into three zones of influence:
1 person
2 body
3 hair and nails
Pay attention to your face on Monday. For beauty - 15 minutes: wash your face - 2 minutes, a cleansing express mask - 3 minutes, wash off the mask - 1 minute, wipe your face with tonic - 1 minute, apply cream and light massage - 3 minutes, apply an eye cream (1 minute) and hygienic lipstick (1 minute). Three minutes left - Apply nourishing eyelash and eyebrow oil.
On Tuesday we devote 15 minutes of beauty to relaxation. Take a warm bath, add sea salt or special bath oil. Lie down and rest. 12 minutes of bath + 3 minutes to rinse and dry off.
On Wednesday, you can put things in order on the shelf with cosmetics. Perform an audit of all cosmetics, double-check the expiration dates of creams and decorative cosmetics. Ruthlessly discard anything that is in doubt, whether it has lost its color or changed its smell. Make a list of what you need to buy. For example, buy face packs in portions. They do not sit on shelves, do not dry out after opening the tube and are ideal for 15 minutes of beauty.
On Thursday, we pay attention to the second zone. We take an active shower. To do this, you will need an anti-cellulite or other, your favorite, washcloth and gel body scrub. Soak up the shower for a minute, and then get down to business: for 5 minutes we rub the body with a scrub so that all dead particles peel off. 2 minutes to rinse off the gel. 5 minutes to massage problem areas. Rinse and dry for 2 minutes, then apply anti-cellulite or any moisturizer.
On Friday, we will simultaneously activate zone 1 and zone 2. 15 minutes for the solarium in the beauty salon. The solarium will give the skin a summer glow and a rested look, even out the tone. For those who consider a tanning bed an overkill, we recommend using a self-tanner. 5 minutes - Apply, 10 minutes for it to be absorbed.
Pay attention to the third zone on Saturday. Wash your head in three minutes. 5-7 minutes for a moisturizing or nourishing hair mask. But do not relax, do not waste time while the mask works on your hair. During this time, you can rub the heels with a pumice stone. In order to wash off the mask, you will need another 2 minutes. Do not forget to spread the nourishing cream on your feet (1-2 minutes).
We will deal with the third zone on Sunday. We do a manicure. So we have 15 minutes: steam out the cuticles (2 minutes), remove the cuticles with a special tool (8-10 minutes), shape the nails (3 minutes). Remember to apply moisturizer to your hands.
After a week, you will see truly significant changes. Well-groomed skin, beautiful hair and nails will attract the attention of others. Every next week, the result will be better and better.
But don't limit yourself to just the listed procedures. Imagine, vary the procedures. We offer several more options for 15-minute beauty.
Option 1: wash yourself thoroughly (2 minutes); apply a facial scrub combining the procedure with massage, rinse off the scrub (5 min.); apply a special mask around the eyes (5 min.); use toner (1 min.), apply moisturizer (2 min.).
Option 2: take a shower (3 min.), Apply a mask of cosmetic mud to the body (10 min.), Wash (2 min.).
Option 3: dip your feet in a salt solution or a soap and soda solution (2 min.), Treat the heels with pumice stone (3-5 min.); remove the cuticles around the toenails with a special cuticle cleaner (3 min.), file the nails (3 min.), apply nourishing oil to the nails, and grease the feet with a fat cream (2 min.).
Option 4: Take 15 minutes to kiss your beloved man. This will not only give you great pleasure, but will also contribute to the production of endorphins, which, in turn, tone the entire body. It is also a wonderful gymnastics for the muscles of the face.
Option 5: 15 minutes for an active walk. Enriching the body with oxygen will give your face a unique fresh color, improve sleep. And rest did not harm anyone yet.
And finally, the 6th option: hair removal. 15 minutes will be enough to gently shave the bikini area and legs. If you decide to use a depilatory cream or epilator, chances are you will meet the allotted time too.
Here is a rough plan for the second week, which needs to be edited for yourself and the needs of your body. Do not be afraid to fantasize and experiment, do not cheat. Give yourself 15 minutes a day, and everyone else can wait. It is guaranteed that in a month compliments will pour in like a horn of plenty.
Anna
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