|
 Numerous studies in the field of nutrition have identified the most beneficial dietary products, of which the following are in the top ten.
Brown rice. Contains about 80% starch and 3% other digestible carbohydrates. There is no fat in brown rice at all, and proteins - only 8-10%, but in terms of amino acid composition, they are more complete than proteins of other products. Rice is rich in vitamins B1, B2 and PP. Brown rice is the most human-friendly food.
Chicken eggs... This protein and lutein-rich product is able to protect the eyes from cataracts, as well as reduce the risk of stroke and heart attack, as it prevents blood clots. Regular consumption of eggs (6 eggs per week) is an excellent prevention of breast cancer. It used to be believed that a person should not eat more than 2 eggs per week, as they increase blood cholesterol. However, modern scientists have come to the conclusion that healthy people are not in such danger. Limiting the consumption of eggs to 2 pieces per week is necessary only for people suffering from cardiovascular diseases.
Spinach... Like eggs, it is rich in lutein, which is essential for the eyes. It prevents the development of retinal dystrophy, which is the main cause of blurred vision in old age. It is also high in vitamins A, C, K and antioxidants that prevent premature aging and protect the body from strokes and heart attacks.
Garlic... It is one of the ten most beneficial dietary products for health due to the fact that it lowers bad cholesterol in the blood, normalizes blood pressure, thereby reducing the risk of stroke and preventing cardiovascular disease. Also, garlic reduces the risk of colon and stomach cancer, has a decongestant and analgesic effect in arthritis, and is useful in diabetes.
Blueberry... A large amount of the strongest antioxidants contained in this healthy berry prevents premature aging and the development of cancer. It also contains anthocyanins, which slow down the aging of the nervous system. Blueberry prevents the development of cataracts, glaucoma, varicose veins, hemorrhoids, stomach ulcers.
Low-fat milk and its derivatives... These dietary foods are a source of bone-strengthening calcium. And bio-kefirs and yoghurt contain live bacteria that are very beneficial for the digestive tract.
Boiled chicken... It is rich in easily digestible proteins, selenium, which prevents the development of cancerous tumors, and B vitamins, which improve brain activity.
Nuts... Contains monounsaturated fats, fiber, proteins, minerals and vitamins. Nuts are believed to reduce the risk of type 2 diabetes and cardiovascular disease.
Bananas... These dietary fruits are very high in potassium, which is especially necessary for the strength and health of the heart muscle. Bananas useful for hypertension and cardiovascular diseases, and relieve heartburn.
Soybeans and other legumes... They are included in the ten most useful dietary products due to the most valuable dietary proteins and a large amount of coarse fiber, which promotes normal digestive processes. In addition, soy is high in potassium, calcium, phosphorus, magnesium, sodium and iron. Soy products rich in protein, but low in carbohydrates and fats, so it is recommended for people who want to lose weight.
Savenkova A.
|
