|
 In the modern world, we are used to constantly complaining about the lack of time. So we are trying to save it on many things, which does not always have a good effect on our lifestyle and body. Morning laziness is especially dangerous, which does not allow us to get out of bed. Indeed, often because of her, we not only rush aimlessly around the apartment in search of something, but also skip the most important of all meals. Or stuff our stomach with yesterday's food.
Our health after that leaves much to be desired.
If any thoughts about how to accustom yourself to get up earlier plunge you into a deep shock, then there is another way out of this situation. Here are some delicious and healthy breakfast ideas that you can make in minutes. Your stomach and figure will definitely be grateful to you!
1. Oatmeal, sir.
The most suitable cereal for breakfast. Unfortunately, not everyone likes it. But it is very helpful. Firstly, oatmeal contains many nutrients that are necessary for the normal functioning of the digestive system and the body as a whole. Secondly, it is nutritious. You won't be tempted to eat something tasty and unhealthy before dinner. Third, it is easy to prepare.
You can boil oatmeal on the stove, just steam it with boiling water or put it in the microwave. It depends on what kind of cereal you have chosen.
You can add pieces of fruit, dried fruits, nuts and honey to the porridge. It can also be cooked with milk and cinnamon. Try several options and find the most delicious one for you.
2. Curd.
It is suitable for both children and adults. Saturates the body with protein and satisfies hunger for several hours. And cottage cheese absolutely does not require cooking. It is enough to take the package out of the refrigerator, put it on a plate and add honey, fruits, berries to your liking.
3. Cereal flakes.
Simply put them on a plate and add milk, yogurt, or juice. They are quite satisfying and healthy for the body. Just don't confuse them with all kinds of sweet breakfast cereals that kids love so much. They have much less benefit than harm.
4 eggs.
Albeit not the healthiest option, but quite good. Scrambled eggs or bacon omelet, cheese or vegetables will especially appeal to the male half. Although women can sometimes pamper themselves.
5. Sandwiches.
Quite a heavy and high-calorie breakfast, which is also more suitable for men. For women, it is better to give preference to toast with grain bread with low-fat cheese and vegetables. You can reheat the sandwiches for a few minutes in the oven or microwave.
6. Milkshakes.
If, for any reason, your health does not allow you to enjoy a full breakfast, you can make yourself a homemade milkshake. Add milk, ice cream and your favorite fruits to the blender. A hearty drink will be ready in a few minutes. And you can drink it even on the way to work, if you first pour it into a special travel mug.
7. Coffee and croissants.
This breakfast will suit those who love everything French. After all, sometimes it is so nice to feel like the heroine of a good film! There are only two conditions. Coffee must be natural, and croissants - warm. The latter can simply be bought the day before, and heated in the microwave in the morning. But don't let this breakfast become a rule for you.
For breakfast drinks, avoid coffee if possible. Or drink it not every day. An excellent substitute would be green teawhich also contains enough caffeine, but is much milder. Freshly squeezed juice from any vegetables and fruits is also suitable. But it is advisable to drink it through a straw so as not to damage the enamel. Milkshakes can also be not only an independent breakfast, but also a good addition to a more hearty meal. All kinds of homemade compotes are also a good alternative. But it is better to refuse purchased juices. They contain too many preservatives.
And so that breakfast will definitely go in favor of your body, drink a glass of plain water 30 minutes before it. It will help start the digestion process. Bon Appetit!
Beshliu S.
|
