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 The Japanese are one of the healthiest nations. And all because in this country of long-livers a special place is given to healthy eating. The Japanese Diet Program developed here is an organic and smart way to maintain a balanced and healthy diet. Traditionally, the Japanese diet is minimal in cholesterol, fat and calories, and is high in fiber.
The benefits of the Japanese diet and its success lie in 8 secrets.
So, 8 secrets and methods of success for the Japanese diet:
Rice
How many times a week do you consume rice? The Japanese have this food on the table every day. Rice is rich in carbohydrates and protein and is the mainstay of the Japanese diet.
Fish
The second leading place in the Japanese diet is occupied by fish dishes. For 12 months, each inhabitant of the Land of the Rising Sun consumes about 70 kg of fish. And this is almost three times higher than the average compared to other countries of the world. Consumption of fish, especially fatty varieties, reduces the risk of disease and improves vitality.
Soy
The Japanese eat ten times more soybeans than any other nation. This product has a minimum amount of calories, fat, and is also full of protein.
Choice
Studies have confirmed that, in contrast to the diet of other Western countries, a Japanese person's weekly diet includes about a hundred different foods. This variety makes the diet balanced and provides the Japanese body with all the essential nutrients. And this, of course, affects the health of the nation and the excellent physical shape of the Japanese. The Japanese pay great attention to the quality and freshness of products. How and what the product smells like is also important.
Serving amount
The small portions that are common in the Japanese diet are beneficial both physically and materially. The amount of food on the plate not only saves you unnecessary financial costs, but, most importantly, allows you to improve digestion and absorption of nutrients. Chewing food thoroughly and slowly, as if savoring every bite, the Japanese get real pleasure from the meal. During such a meal, the digestive tract works in its usual mode, so the food is digested and absorbed better.
Breakfast
The morning meal is the most important meal of the day. Breakfast provides the body with energy and prevents further hunger. A standard Japanese breakfast includes green tea, steamed rice or an omelet with green onions and a slice salmon.
Correct preparation
The Japanese food program includes dishes cooked, usually steamed or boiled. This approach to food preparation helps retain many more nutrients and antioxidants that keep the body from aging.
Delighting in sweets
The Japanese never deny themselves the pleasure of eating sweets. They really love chocolate, cakes, ice cream and cookies. But the difference is that they view sweets as part of the overall pleasure and don't overdo it on overeating.
The correct approach to nutrition is formed in the Japanese since childhood. Indeed, it is a healthy and well-balanced diet that is one of the components of the body's health and longevity.
Larus M.
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