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 At Conan Doyle's, the butler Barrymore prepares oatmeal for Sir Henry every morning ("The Hound of the Baskervilles"). Indeed, in England this unpretentious dish - porridge - porridge - is consumed by both lords and members of the royal family. Oatmeal normalizes fat metabolism. Have you seen a lot of obese Englishmen? Oatmeal has a low glycemic index, which is an indicator of the effect on sugar levels in the body. The product is slowly absorbed, thanks to this, we do not feel hunger for a long time.
Oatmeal is rich in fiber: in one bowl of porridge there is a quarter of the daily value, and in an incomplete glass of oat flakes - the full daily value. It is this indicator that speaks in favor of the positive actions of the intestinal tract.
For this reason, oatmeal is in honor of Hollywood stars. By helping to improve bowel function, oatmeal normalizes metabolism, and not only the figure, but also the condition of the skin depends on it. Groats are rich in biotin (a B vitamin) that has a beneficial effect on your skin.
Oatmeal promotes the development of mental abilities, it removes cholesterol, preventing the formation of vascular plaques, thereby improving blood circulation in the brain.
To a portion of oatmeal, you can add scrambled eggs or sausage at breakfast, a sandwich with butter - oatmeal neutralizes these foods that are heavy for the body.
Nutritionists recommend organizing weekly fasting oatmeal days. To do this, boil 200 grams of oatmeal in water and eat with rosehip broth or just tea, green or black. The oatmeal element, Inositol (Vitamin B8), will actively destroy your bad cholesterol.
Oatmeal contains potassium, phosphorus, iron and other components important to our body.
Scientists at Cardiff University in the UK claim that the product makes a person smarter, calmer, and more self-possessed. They came to this conclusion as a result of research.
In the Scottish city of Edinburgh, there is an oatmeal bar that is eagerly visited by adults and children. On Gorokhovaya Street in St. Petersburg, the Ovsyanka cafe functions perfectly.
From oats and its derivatives: oatmeal, rolled oats, bran make medicinal decoctions and jelly.
To cleanse your body, reduce weight, it is recommended to rinse two glasses of oats, add two liters of water, boil (simmer) for 20 minutes, wrap and leave for a day. After a day, strain by adding one hundred grams of honey, boil again. Add lemon juice to the chilled broth, drink 2/3 cup. Keep refrigerated.
To remove excess cholesterol from the body, pour 2-3 tablespoons of oatmeal with a liter of water, boil for about 5 minutes, leave for a day. The next day, strain, drink the broth in a glass a day or divide into several portions. From the remaining oatmeal, you can cook an excellent porridge by adding milk, olive or other oil.
Oatmeal jelly used for diseases of the stomach and intestines. Pour the groats with cooled boiled water 1: 1, put a few grams of yeast (you can have a piece of rye bread), and leave it warm for 12 hours. The liquid drained after this time is boiled - it turns out jelly. If you don't have diabetes mellitus, you can add honey or sand.
Vatrushkina N.
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