Beautiful skin is the result of healthy habits

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Beautiful skin is the result of healthy habitsSmooth and radiant skin is every woman's dream. But making any dream come true requires an integrated approach and significant effort on your part. Healthy skin starts with healthy habits. A deep sleep in a well-ventilated area is the basis of your beauty regimen, as during sleep the cells of our body (including the skin) are intensively renewed and restored. Here are some simple yet effective tips to help make your holiday deeper and more productive:

- try to avoid physical activity before bedtime, these loads stimulate rather than relax;

- Have a little aromatherapy session: a warm bath with a couple of drops of lavender essential oil, known since ancient times for its soothing properties, will help you get rid of everyday stress, the worst enemy of good sleep;

- avoid drinking alcohol at least 2 hours before bed, as alcohol not only excites the nervous system, but also dehydrates our body, and dehydration, as everyone knows, is one of the main causes of skin aging.

“We are what we eat” is a common truth that we often neglect. But in vain. Digestive problems or an unbalanced diet will sooner or later affect your skin. One of the most proven ways to improve the digestion of food, as well as get rid of toxins, is a glass of water in the morning on an empty stomach and half an hour before meals. The famous American dermatologist Nicholas Perricon, in his bestseller "The Clean Skin Prescription", advises to reduce the consumption of flour products, fried foods and increase in your diet the amount of foods containing fatty acids (salmon, sardines), vegetables and greens (broccoli, spinach, eggplant), and replace coffee with green tea, a powerful antioxidant.

Beautiful skin is the result of healthy habits"Smoking is harmful to the skin." Typically, smokers are poorly oxygenated, resulting in a dull, unhealthy complexion. The tar formed when a cigarette burns is absorbed into the top layer of the skin, which causes it to become rough. In addition, constantly inhaling cigarette smoke, you provoke the formation of wrinkles in the mouth, the so-called "smoker's wrinkles." If you cannot completely quit this bad habit, try at least reducing the number of cigarettes you smoke per day. And remember one simple rule: never smoke on an empty stomach. This causes irreparable damage not only to your skin, but also to the mitral valve of your heart.

Cosmetologists say that good habits do more to your skin beauty than the most expensive creams. Daily morning and evening cleansing and moisturizing the skin with the right cosmetics should be the same unconditional ritual as brushing your teeth. The importance of thoroughly cleansing your skin cannot be overstated. A cream, serum, mask applied to contaminated skin can cause a lot of unwanted effects from acne to serious allergic irritations. Make it a habit to apply your night face cream at least an hour before bed. The cream will be completely absorbed, its active ingredients will begin to work, and this will also prevent the remains of the cream from mixing with the dust particles on the pillow, which can cause inflammation and irritation of the skin.

In conclusion, let me remind you of the words of the brilliant star of Soviet cinema, Lyubov Orlova: "To become feminine, you have to be courageous." Developing good habits takes time and effort, but their benefits cannot be overstated.

Filonenko S.E.


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